Tag Archives: visualization

Guided Visualization Meditation: Open The Magic Book – It Will Answer Your Questions

This meditation will help you get in touch with your inner wisdom. That inner wisdom can be found in your DNA, heart or it can be shown to you through your spirit guides, higher self etc. At the end of the day, it’s all you. It’s also your responsability to know what to do with the information you are receiving.

Sometimes we can find answers easily, as most of our answers lie within. Sometimes answers don’t come easily and that’s because they are not meant to. Answers are revealed at the right time. If you don’t get the answers to your questions through this meditation, don’t be disappointed. Ask the question, the answer will come at the perfect time for you.

Thank you for reading and watching,

Love and Light,

Eddie

A Spoken Guided Visualization Meditation: Letting Go Of Control – Surrender

” ~ Come to the edge, he said. They said, “We are afraid.” Come to the edge, He said. They came. He pushed them. And they flew! ~Guillaume Apollinaire. This happens to be one of my favourite quotations and I do my best to live by this. We can take the leap of faith in our lives by trusting that we are safe beyond measure. And to develop this trust, it is important for us to have a calm and focused mind. The best way to the other side, is through deep meditation. “

https://www.youtube.com/user/ILoveJuicyShow

itunes.apple.com/jason-stephenson

Thank you for reading and watching,

Love and Light,

Eddie

Guided Meditation For Anxiety & Stress – Guided Imagery Visualization

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.

The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.

It is my hope that this meditation will help you to overcome anxiety – or at the very least, be better able to cope with stress and anxiety.

Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.

Thank you for reading and watching,

Love and Light,

Eddie

Simple & Powerful Higher Vibrational Practice: Freedom Of Being

Since the freedom and creativity theme has been coming up a lot in the collective energy field lately, I felt like sharing with you an exercise I’ve received a few days ago. As always, you don’t have to do these exercises as they are, that would perhaps be too limiting for most. Being flexible and creating your own way of doing things is always recommended as that only improves the creative abilities you already posess. They are like a muscle, therefore it needs to be worked on in order to become strong. In this case, it is more about discovering your own creative nature, knowing how your creative ability functions and using it in its highest expression. ” Practice makes perfect. “

This exercise is really all about setting clear and powerful intentions through visualizations. It enhances your third eye/pineal gland vision, your manifestation skills and most importantly your ability to have fun, play, connect and enjoy. At the same time, it’s a good practice for the “higher mind” , which is really just the balanced mind connected to the heart and upgraded through that connection.

So, if you are interested in doing it, take a few moments to center yourself, inhale deeply and exhale a few times. Relax your whole body: your nervous system, your muscles, start from the head, or legs or from wherever works for you.

Visualize a room, decorate it however you wish, get creative, you can create anything you want in that room, it doesn’t even have to be a room, a place in nature, in the stars, in the universe, however you choose to see it. That is your heartspace. Link this room to your heartspace.

Now, get clear in what freedom means to you. What does freedom of being means to you ? Is it dressing a certain way ? Is it leaving a job you no longer like ? Is it not feeling supressed by outer circumstances, or people ? What is it ? Spend a few moments contemplating that.

Once you get clear with what freedom means to you, go there – visualize it and play with it in your visualizations, feel your visualizations, this is the most important part of the exercise: feeling. Spend some more time in that place of playful creation feeling it and seeing it.

Next step would be getting the energy ready for manifestation. Through visualizing it you are aligning your vibration and frequency with freedom and through feeling, you are embodying it, which eventually will shape your reality. Now, bring those feelings in your waking life and take action to achieve that state of inner freedom, by letting go of that which blocks it. It will open most joyous new pathways that weren’t there before. Baby steps, quantum leaps, whatever helps, all it matters is following your inner compass as that will bring the necessary changes that need to be made to become a sovereign being with awareness of its unlimited potential.

As ironic as it is, we are the only ones that can take away our freedom, as well as the ones creating it. Contradictory to a lot of the “spiritual” material available to us these days, no one and anything outside of yourself can take away your freedom, without you agreeing to it or choosing it on a Soul level for whatever reason. So, your inner compass might guide you towards releasing certain limiting belief systems that block your  boundless nature or any baggage that’s weighing you down from soaring free. Because, you see, you were never really put in cages in any way, but it definitely looked and felt like that at times, I get it. Funny thing this illusion/matrix thing, huh ?! Such a trickster.

No change will ever be made as long as we don’t create it.

So through this simple yet so powerful exercise, you are working your creative abilities, discovering self, intending, planting the seeds, creating, bringing those creations into physical manifestation and having fun. All at the same time. Welcome to the New Earth! Do you know what else we do on the New Earth ?! We share. This is a simple higher vibrational practice that can improve one’s life greatly, so if you feel like sharing, please do.

Thank you for reading and sharing,

I extend my gratitude to Mr. Germain, Mr. Metatron and my Fae buddies for sending me the codes for this.

Love and Light,

Eddie

The Power Of Oneness – Our First Event

“Think of yourself and how great it is when you join energies with a friend and make something good happen, now multiply that by 100 and think of the energy and the feeling of oneness created within it; now multiply it by 1 billion! Contemplate about  what we would be capable of if this was the case… Unity of hearts and minds, true compassion and community. One day .. One day.. But for now let’s start with one small step towards it.”_ Sabrina Santos

We at The Power Within Us are very proud and excited to invite you to our very first event, hosted in London at the Clapham Common Park on June the 13th.

The Power of Oneness, is a totally FREE event and welcome to all.

This Gathering of People is promoting true Oneness Spirit.  Please see all details and how to attend to the event below.

Introduction:

Starting with Maren Lander leading the Kundalini Yoga class at 1.11pm  We will set a big intention for the Unconditional Love Vibration and work on it through a big group meditation starting at 2:22 pm  followed by the liberating freedom of ecstatic dancing 3:33pm.

At this event we welcome only people over 16 years old. We will certainly be promoting other events for the your ones.

To sign up please email George.Kleopas@chimeramedia.co.uk or joinpowers@thepowerwithinus.co.uk

The consumption of alcohol  is not allowed during any part of the event, as we want to keep the energy as pure and clean as possible , but feel free to bring your own drink and food to socialise later on after the gathering schedule has been completed. We will be supplying some delicious water for all J.

Event Date June 13th 2015.

 

  • Kundalini Yoga With Maren Lander

Start time 1:11 pm

Duration 1h and 11min

Maren is a certified Kundalini Yoga and Meditation Teacher. She trained with Har Nal Kaur in London and Karta Singh in France and graduated with Amrit Nam Sarovar in 2012.

Maren embraces life and creativity to the fullest and wants to encourage others to do the same. She has a passion for art and people which led to her involvement in a wide array of Creative Projects as well as Community and Wellbeing Projects over the past 3 years.

Her Kundalini Yoga classes are not only inspiring but also fun, a great way do yoga and connect with the source energy. if you want to know more about Maren Lander click here.

Maren_Lander_about
The lovely energy of Maren Lander , pure bliss and love creativity

 

  • Group Meditation – Unconditional Love and Oneness

Start time 2:22 pm

Duration 33 min

We will be hosting an easy but powerful meditation , focusing on the Power of Unconditional Love. With chakra balancing, connection with mother earth, some chanting and a surprise group visualization at the end.

Meditation is a powerful tool and it is scientifically proven to have numerous benefits in one’s wellness. We will also teach you a 5 min technique that can be used daily and it’s very effective.

bigstock-Meditation-on-a-green-field-in
Join our group meditation in the park. Connect with nature, the universe and find the power within yourself.

 

  • Ecstatic Dancing – Freedom of movement and expression of body energy

Start 3.33pm

Duration 1h and 11min

Feel free to join , stop , take a break and come back right into the full power of freedom dancing expression. With Ecstatic dancing it’s all about feeling the music and not really looking around, look within and letting your body tell the story of each song with freedom and self expression.

When you lose yourself into the sound you get right into the music vibration, your body and soul merge into this frequency and together we make something beautiful. The group energy expands and you experience something magical.

creative-dance

The rules for this activity are :

1.  Move however you wish

2.  No talking on the dance floor

3.  Respect yourself and one another

4. Shoes have to be taken off

Location and Map will be released soon.

We are looking forward to seeing you and joining  powers with us.

You can also join this event on Facebook here is the link to it.

Many Thanks,

Love and Light,

Sabrina Santos