Tag Archives: technique

Guided Kundalini Transcendental Meditation

This is a transcendental meditation as it was originally taught centuries ago. Transcendental meditations always have a breath rhythm and a hand mudra linked to the mantra. In the yogic scriptures, there are six pages written to tell the benefits of this single kriya. It allows you to control the senses and thoughts. It balances the life nerves of prana and apana so that your health is improved and the lung capacity is increased. Once your lung capacity in normal breathing is over 700 cc’s, your personality changes. The extra capacity sends an increased vital force to the nervous system with each breath. Nerves that are strong give you patience. In this exercise, the body maintains a perfect equilibrium in carbon dioxide and oxygen exchange. The pressure on the tongue causes the thyroid and parathyroid glands to secrete.
As taught by Yogi Bhajan

I have included a second meditation at the end called “I Am – a meditation into being”
his mantra connects the finite and Infinite identities. The first “I Am” that emphasizes the “I” is the personal and finite sense of self. The second “I Am” that emphasizes slightly the “Am” is the impersonal and transcendent sense of the Self. All real mantras blend this polarity of the Infinite and finite in their internal structure and design. If you only say the first “I Am,” the mind will automatically try to answer, “I am what?” This sends the mind on a search through all the categories and roles that hold the finite identities. If you immediately say the second part of the mantra, “I Am” the thought becomes “I Am what I Am.” To be what you are is the essence of truth and will lead you to the nature of Reality.

The hand and the breath move in rhythm and strengthen your ability to maintain a sense of self as your awareness expands. A yogi cultivates the relationship between the finite sense of the self and the infinite sense of the Self. The mind often forgets this relationship when it becomes attached to a particular emotion or object that it wants to keep. One of the important habits the yogi instills in the mind is the ability to break that trance of attachment by a shift to the perspective of Infinity. This is also the perspective of Being. You exist before the objects you collect and even before the body that you use. It is very powerful and effective to remind the mind of your true identity with your Infinite Being. Without this awareness, then philosophy, ethics, and spirituality will reduce to ritual participation in the “good.” What the yogi seeks is to participate in life with authenticity and wholeness.
Also as taught by Yogi Bhajan

Thank you for reading and watching,

Love and Light,

Eddie

Theta Healing Technique – How Does It Work ?

What is Theta Healing ?

Theta Healing is a healing technique that works at the energetic, atomic level of our existence; and has been described as the practical application of quantum mechanics.

When you learn Theta Healing, you discover how to use the Theta Brainwave to reach a level of consciousness that allows you to change your emotional, mental, spiritual or physical reality instantaneously.

This healing technique can be easily learned and the more that it is practiced and explored, the more the understanding of it expands, as well as the healing effectiveness. As every other healing technique, it opens you up to a deeper wisdom that is already within you. This healing technique is an extension of what’s already within, it will just refine your own innate healing abilities. Those who incorporated the Theta Healing in their work, have achieved great results.

How does Theta Healing work ?

When you use Theta Healing, you connect to the Universal Consciousness, the energy of All That Is, using theta brainwave. This is the energy from which everything is created.

The Theta Healing Practitioner will help you identify unconscious beliefs that are holding you back, or that can lead to physical unease in your body. Many people may be aware of conscious “limiting” beliefs, fears or doubts that prevent them from achieving what they desire. However over the years, we have discovered that there is often an unconscious belief or program that is at the root of the problem.

Many people do not yet realise that their emotions and beliefs have a direct impact on the physical state of their body. It is not just what we eat and drink or the environment around us that affects our physical well-being, but also what we think and say to ourselves and others on a daily basis. Theta Healing can help you address the emotional and psychological stresses and negative beliefs and programs that may be impacting your physical wellbeing.

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12 Strand DNA and the DNA Activation

For decades scientists have thought we had only 2 strands of useful DNA. They coined the other 10 strands “Junk DNA” simply because they were unable to determine the function or purpose of these 10 additional strands. Science is now confirming that these strands may very well have a purpose.

For intuitive healers and especially Theta healers this “Junk” DNA has a crucial purpose! The activation of the 12 strands of DNA prepares our bodies for the next stage of evolution here on the earth plane.

The DNA activation advances our inherent intuitive and psychic abilities and also aids our bodies in ridding itself of the many toxins we are exposed to on a daily basis in this modern age. With the DNA activated we also then have the ability to slow the aging process by activating what is known as the Youth and Vitality Chromosome. The Youth and Vitality Chromosome are the true “Fountain of Youth” found where else but within our very own DNA!

The Scientific Evidence

Curious to know why her technique was working, Vianna enlisted the help of a physicist who hooked an Electrocephalograph up to Theta Healing Practitioners and their clients.  They found that the Theta Healing Practitioners were tapping into Theta brainwaves. In addition, when the Theta Healing Practitioner began working on their client, the client also went into Theta. Vianna now believes that the Practitioner uses both a Theta and Gamma waves, and that the Client goes into Theta during the “healing”.  This is believed to be the major reason that Theta healings can happen instantaneously.

In addition, more and more books are now being published that confirm and validate that the Theta brainwave gives us access to both our subconscious mind AND allows us to tap into a higher level of consciousness.

If you are feeling drawn to this healing technique, there is plenty of information online and you can do some research, as well as find out the closest theta healing centre, so you can start practicing and see for yourself the amazing results of this healing technique.

Thank you for reading,

Love and Light,

Eddie

Sources:

 www.thetahealingcentre.co.uk

http://www.femininewisdomacademy.com/theta-healing.html

Natural Remedies To Cure Anxiety

With all the the changes that are happening on every level, may it be physical, emotional, mental or spiritual, anxiety might arise more often and more intense than usual. I’m not saying this might be the case for everyone, but for the ones who are experiencing more anxiety than usual, I’ve done some research and gathered some of the remedies that I feel are more beneficial and effective.

Please note: I feel that anxiety has different branches. If your anxiety levels are high, try to understand what’s causing that anxiety in the first place and let it go.

If you simply feel anxious without knowing why, try these remedies, they will definitely help the body to be rid of anxiety and stress.

These remedies are most helpful on a physical level, as in when the body is integrating and processing certain light codes that are currently coming in, he might feel like he’s overstimulated therefore reacting with impulses we call “aches. ” The light waves coming in might feel overwhelming to the body, because we haven’t been feeling them for eons. They are powerful, but also come in as a fine vibration as well. It’s important to take care of ourselves during times when light codes are coming in more strongly than usual.

This is the list of remedies I’ve gathered to cure anxiety:

  1. Chamomile – According to health.com, if you have a jittery moment, a cuppa chamomile tea might help calm you down. Some compounds in chamomile (Matricaria recutita)bind to the same brain receptors as drugs like Valium.You can also take it as a supplement, typically standardized to contain 1.2% apigenin (an active ingredient), along with dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.
  2. St. John’s WortAnxietyuk.org.uk says St John”s Wort (Hypericum perforatum L) has been used as a remedy for nerve disorders for more than 2000 years.  This bushy perennial plant, which has bright yellow flowers, grows wild in many parts of the world including Europe, Asia and the USA.  The petals and leaves of the plant contain a number of unique substances such as hypericin and hyperforin. The herb is a popular herbal medicine for the treatment of low mood, with at least 30 studies on more than 1,700 patients showing that St John”s Wort can be an effective remedy for mild- to-moderate depression without the side effects of more conventional anti-depressants. While it is not clear exactly how St John”s Wort works, it is thought that is helps to prolong the action of serotonin, a brain neurotransmitter, which when deficient can result in low mood.  It also often used for symptoms associated with sleep problems, SAD (seasonal affective disorder) and PMS.
  3. Valerian – Valerian is found growing in North America and Europe and is recognisable from its pinkish flowers that grow from a tuberous rhizome and its distinctive rather unpleasant smell.  Throughout history, Valerian has been used medically to treat nervous anxiety, reduce muscle tension and relieve mild insomnia. Valerian is now widely cultivated for medical use as it contains several unique substances, such as valerenic acid and valeranon that have a relaxant action that is particularly effective in treating stress and anxiety. Valerian is also widely used for sleep problems, particularly sleep disturbances due to anxiety.  Valerian helps to calm the brain and body rather than inducing sleep directly, allowing sleep to occur naturally.  It is often combined with other herbs such as lemon balm and hops, both of which are well known for their calming properties. – See more at: anxietyuk.org.uk
  4. Exercise – Exercise is safe, good for the brain, and a powerful antidote to depression and anxiety, both immediately and in the long term. “If you exercise on a regular basis, you’ll have more self-esteem and feel healthier,” says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York-Presbyterian Hospital, Columbia University, who blogs at www.DrewRamseyMD.com.”One of the major causes of anxiety is worrying about illness and health, and that dissipates when you are fit.”
  5. Yoga and/or Meditation– Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Yoga practice ideally includes the complete package of asanas (body postures), pranayamas (breathing techniques), meditation, and the ancient yoga philosophy, all of which has helped several anxiety patients recover and face life with new positivity and strength.

    Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety. Try the following breathing practices:

    • Kapal Bhati Pranayama (Skull-Shining Breathing Technique)
    • Bhastrika Pranayama
    • Nadi Shodhan Pranayama (Alternate Nostril Breathing) – effective in releasing stress from the system (where the exhalation is longer than the inhalation)
    • Bhramari Pranayama (Bee Breath)

There are a lot more remedies in nature to ease anxiety, but these are the ones I found to be working best.

Some information from this article has been taken from:

http://www.artofliving.org/yoga/health-and-wellness/yoga-for-anxiety-disorder

http://www.livestrong.com/article/18814-yoga-breathing-exercises-anxiety/

http://www.health.com/health/gallery/0,,20669377_10,00.html

Thank you for reading,

Love and Light,

Eddie