Tag Archives: stress

Guided Meditation For Anxiety & Stress – Guided Imagery Visualization

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.

The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.

It is my hope that this meditation will help you to overcome anxiety – or at the very least, be better able to cope with stress and anxiety.

Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.

Thank you for reading and watching,

Love and Light,


Powerful 10 Minute Guided Meditation To Ease Anxiety, Worry And Urgency

This is an amazingly powerful meditation to assist you relax, release and calm the overactive mind and not only. Since we are going through so much internal shifting at this point, I feel like many will benefit this meditation. The changes in our body make us feel anxious and the mind can go into worry mode at times, which is why relaxying, taking a few deep breaths and letting go of all that stress is most recommended. Your nervous system will thank you.

Make sure you nurture and nourish your body properly, so the energy flows freely and smoothly. This meditation will assist with that as well. Enjoy!

Thank you for watching,

Love and Light,