This is an amazingly powerful meditation to assist you relax, release and calm the overactive mind and not only. Since we are going through so much internal shifting at this point, I feel like many will benefit this meditation. The changes in our body make us feel anxious and the mind can go into worry mode at times, which is why relaxying, taking a few deep breaths and letting go of all that stress is most recommended. Your nervous system will thank you.
Make sure you nurture and nourish your body properly, so the energy flows freely and smoothly. This meditation will assist with that as well. Enjoy!