In this documentary, Mary Rodwell presents us the research she did about the new humans over that past few years. She brings evidence all over the world about the extraordinary abilities and advanced intelligence of these new children, as well as their connection to certain extraterrestrials.
I personally recommend not to use the concept of indigo, crystal children etc. to label yourself with, as it can become a limitation. We are far grander than all that. Simply use these concepts to hopefully understand a bit better our true nature in human words, or to trigger your own remembrance of who you truly are.
A continuous instrumental journey of sound into the ancient solfeggio frequencies; infused with sacred chants and multi-dimensional luminous soundscapes precisely attuned to enhance the healing effects of these ancient frequencies.
These incredible tones each resonate to specific frequency that our original blueprint is composed from. Exposing ourselves to these frequencies helps to bring our bodies, cells and DNA back into balance and original alignment. Different parts of our bodies and organs all have a specific frequency of optimum resonance (perfect state of health), and therefore listening to these tones allows the body to absorb and remember (know) its original blueprint, moving it back towards its prefect state of alignment and resonance (health).
The music has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. The compositions contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones.
Modern science is now beginning to recognise what the ancient mystics throughout time have been saying; that everything is in a constant state of vibration, and therefore everything that is vibrating has a sound (even if it’s not audible). Everything also has its own optimum rate of vibration, and this is called resonance. When we are in resonance, we are in balance and harmony with creation.
Emotions and mental states also have their own optimum resonance and with the recognition that every organ, and every cell, absorbs and emits sound, we can therefore understand how specific sounds and frequencies can be used as powerful healing tools. This is how the ancient Solfeggio frequencies work and is why the Gregorian monks used this specific scale for chanting and healing.
This video (1987) titled “An Introduction to The Ascended Consciousness of Saint Germain” includes an interview with Azena Ramanda whose essence leaves her body and allows Saint Germain to incarnate into it. (Skip to around5:45 mins to go straight to incarnation).
Saint Germain addresses the following issues in this video: Freedom & Prosperity; Sexuality & Relationships; Fear & Prophecy. Contains moments of comedy/jokes. I’ve found myself learning something new each time I watch it.
The primordial spiral is the manifested world, while Akasha is the unmanifested, or emptiness itself. All of reality is an interplay between these two things; Yang and Yin, or consciousness and matter. The spiral has often been represented by the snake, the downward current, while the bird or blooming lotus flower has represented the upward current or transcendence.
The ancient traditions taught that a human being can become a bridge extending from the outer to the inner, from gross to subtle, from the lower chakras to the higher chakras. To balance the inner and the outer is what the Buddha called the middle way, or what Aristotle called the Golden Mean. You can be that bridge. The full awakening of human consciousness and energy is the birthright of every individual on the planet. In today’s society we have lost the balance between the inner and the outer. We are so distracted by the outer world of form, thoughts and ideas, that we no longer take time to connect to our inner worlds, the kingdom of heaven that is within.
Part one of the film Inner Worlds, Outer Worlds. Akasha is the unmanifested, the “nothing” or emptiness which fills the vacuum of space. As Einstein realized, empty space is not really empty. Saints, sages and yogis who have looked within themselves have also realized that within the emptiness is unfathomable power, a web of information or energy which connects all things. This matrix or web has been called the Logos, the Higgs Field, the Primordial OM and a thousand other names throughout history.
In part one of Inner Worlds, we explore the one vibratory source that extends through all things, through the science of cymatics, the concept of the Logos, and the Vedic concept of Nada Brahma (the universe is sound or vibration). Once we realize that there is one vibratory source that is the root of all scientific and spiritual investigation, how can we say “my religion”, “my God” or “my discovery”.
Our Divine Guidance is a very important aspect of our life, whether we are aware of it or not. We are never truly disconnected from Source, from our Higher Self, but it can definitely look like that at times. When we live in illusion, we can see things very differently than how they actually are, like we are looking through very dirty, broken lenses.
That’s one of the many reasons we have to become more and more aware of our connection to the All, to our Higher Self and to our team of Spirit Guides. Many people think they have to do something to be “more psychic” , to be ” more guided “, but in Truth all we have to do is to become more aware, more conscious of the guidance we are already receiving and have been receiving all our life, or the blockages that stop us from recognising it.
So, the 7 tips to strengthen your connection to your Divine Guidance are:
1.Be open to receiving. –I’ve noticed that some people ask for help, ask for guidance and assistance, but they are not open to receiving it. In the spiritual community, it’s very common that people are more inclined to giving, but do not realize that receiving is as important and necessary as giving. By not being open to receiving you are doing a big disservice to yourself. Not being open to receiving can become a huge block in many aspects of our lives (e.g the flow of abundance) and because everything is inter-connected, a block to your inner guidance as well. If you notice you could hold this block, go within and find out where it comes from. It usually goes very deep, the root of it comes from childhood and the common theme is unworthiness. You can call upon your Team of Spirit Guides to assist you release it.
Giving and receiving in a balanced harmonious way is how the Universe works.
2.Trust, don’t doubt. – Doubting is one of the most unnecessary dumb thing we do to ourselves. I used to do this a lot in the past up till the point where I was like “Okay, what if I only trust myself, I trust my guidance every moment, instead of doubting everything ? It can’t be worse than doubting myself all the time. “. And I was right, it wasn’t. That was my moment of surrender, allow and trust. That was when I realized how important and self-empowering trust is. For me, trust was gained through different experiences and through practice. When doubtful thoughts are released, trust comes easy and naturally.
Note: Doubting and questioning everything are different things, so not to confuse them.
3.Have unlimited thought. –Be open to the messages you are receiving no matter how far-fetched they might seem in your mind. By nature, we are unlimited beings who can do anything and be anything we choose to, but we are also the ones who can limit ourselves big time. The mind can play some funny tricks to us when it comes to limitations, so the solution is to check with your Heart at all times, for the Heart never lies.
4.Drink lots of water. – We all know our bodies are composed of 60%-75% water ( as every other living earth being ) and that, of course, is not coincidental. There are many reasons why water is vital and very important for us, but from the energy aspect of it, which I am writing about now, it facilitates a good flow of energy. It inevitably facilitates our telepathic skills as well, faster healing, smooth integration of the light waves that are incoming, easy upgrades etc. Actually, most of the uncomfortable ” ascension symptoms ” come from not being well-hydrated. So, just make sure you listen to your body and drink as much water as you can.
5.Cultivate stillness. – Breathe. Relax your body, your muscles , nervous system. Calm your mind. Yes, it’s not the most easy thing to calm the mind chatter, so just start by observing your thoughts and letting them flow, without engaging in the chatter and just be a detached observer of yourself. Practice and you will notice how it will become easier and easier to be still. To be.
6.Be aware of the ways Spirit is communicating to you. –Be flexible about the ways you are receiving guidance, that is the only way your psychic abilities will expand. Some people talk directly to their Team of Spirit Guides, some people receive messages through visions, channelings, automatic writing, signs, synchronicities etc. Simply stay open and make sure you hold no expectations about how your guidance is supposed to look like. Allow it to flow naturally as it is best for you, allow yourself to be open.
7.Balance. –In order to gain more clarity about the guidance we are receiving, we have to become more balanced within. Ideally, we need to use our mind and heart in a harmonious way, because a clear heart balanced by a clear mind is key to gaining more clarity about the messages we are constantly receiving.
There are many ways to cleanse ourselves of that which no longer serve us. You can do some research and find your own, the one you feel guided to use. An article about cleansing will be featured on our website soon as well. Till next time, have a wonderful day and stay true to yourself!
2015 hasn’t even started that long, but it’s already showing its magnificence. As a result the Full Moon (Wolf Moon) on the 4th of January, that facilitated a deeper cleansing and transformation, embracing more of our aspects and becoming Whole on All levels, a huge shift happened.
On the 7th of January my teeth were hurting really bad and from what I can tell, teeth are like magnets for energy that needs transformation. Eventually, I soothed my pain, transformed all that with some Violet Flame energy work and with the assistance of my Teams. Then on the next day, January 8th, I was just doing my daily thing, nothing out of the ordinary, just taking time for myself, meditate or whatever I feel guided to do in those moments.
So, I connected with some of my Aspects, Teams and other Beings, relaxed to just see what comes through. The next thing I know I am being bathed in this rainbow energy and my chakras and energy field expand once again. I feel this gentle energy anchoring deep within and then I ground it into the Earth. This is not the first time I am working with this serene rainbow energy, but this time a New Higher Level has been reached.
What I am receiving about it is that this is a Rainbow Activation. Synchronistically, Gaia Portal has posted this just now “Star Children are born again” , you can click on the name to check it out. Anyways, the whole time I was receiving this activation, all I could hear was the word “Harmony.” This is the main characteristic of this rainbow energy, which is a representation of the New Earth that is currently manifesting physically.
This wave felt like a „Gift” for the inner work, constant service and dedication we have shown, and what I am feeling is this is just a small preview of the many blessings that lay ahead. With this wave came Light downloads, new understandings and my perception has been expanded once again. This was definitely a „Graduation” and I know many of you have been experiencing it too. I am merely sharing my own personal experience of it. We are all experiencing these activations/upgrades in our own unique ways.
I think what’s most important to keep in mind during these moments of integration is making sure you are grounded into the Earth, otherwise these waves of energy will just float around you. You will not anchor within yourself, embody and internalize all that, basically you will not fully experience it, unless you are grounded. That’s one of the reasons grounding is such an important aspect of our Ascension.
The messages in dreams and visions have also been very clear and vivid. We’re definitely doing a lot of intense work during sleep time too. What I have been shown in my dreams a lot lately and what I feel guided to share is Ouroboros.
This is what Wikipedia says about it:
„The alchemists, who in their own way knew more about the nature of the individuation process than we moderns do, expressed this paradox through the symbol of the Ouroboros, the snake that eats its own tail. The Ouroboros has been said to have a meaning of infinity or wholeness. „
” The Ouroboros often symbolizes self-reflexivity or cyclicality, especially in the sense of something constantly re-creating itself, the eternal return, and other things such as the phoenix which operate in cycles that begin anew as soon as they end. It can also represent the idea of primordial unity related to something existing in or persisting from the beginning with such force or qualities it cannot be extinguished. “
„Ouroboros symbolism has been used to describe Kundalini energy. According to the second century Yoga Kundalini Upanishad, “The divine power, Kundalini, shines like the stem of a young lotus; like a snake, coiled round upon herself she holds her tail in her mouth and lies resting half asleep as the base of the body” (1.82). Another interpretation is that Kundalini equates to the entwined serpents of the caduceus of the Greek god Hermes, the entwined serpents representing divine balance in the west or, esoterically, human DNA. „
I think this is a pretty clear message about the process we are undergoing right now: DNA Activations, Kundalini rising, but also embracing all of our aspects becoming Unified/Whole as New Divine Humans. We are going to see more of this in this next period of time as they will amplify. Make sure you give yourself enough time to rest, relax and also hydrate, so these integrations/activations/upgades can happen smoothly. Your body ~ Your temple.
Another message Spirit has shown to me are nature messengers ~ the beautiful blackbirds. Spirit really wanted me to get this message out there, in the past 2 days I have seen 3 blackbirds right in front of my window, looking at me with curiosity, shaking their feathers like they were dancing. I have expressed my gratitude for they were confirming some things my Heart was feeling, their message was very empowering for me.
The message of the blackbird for me was that since 2015 is the Year of Self-Discovery, Self-Mastery and Creativity, many people are going to kick it up a notch as they progess on their Divine Soul Mission. Creative Ideas, New Skills, Abilities(maybe more like discovering/activating the skills and abilities you are already carrying within your DNA) and New opportunities that are in alignment with the New Ways will manifest effortlessly now, but it takes courage, dedication and a choice to follow your Heart and Intuition/Inner Guidance at all times. This shouldn’t be so hard as it is part of our natural state of Being to do so, but it does take self-mastery and just allowing things to to unfold at their own pace. We are our Soul Mission and you can’t fail at Being.
“The symbolic meaning of blackbirds is eternally linked to the “dark vs light” phases of the moon. I’m talking nocturnal awareness. Illumined lunar understanding which requires a different use of the senses. Sense which can only be utilized when transformative devotion is made. A commitment to higher knowing (flight) and an acceptance of the void (infinite vastness that eludes the ego and rational mind).
This is a fundamental concept of alchemy which is: Transition and Transformation. The bird is symbolic of life in the heavens (higher ideals, higher path of knowing) and the color black is symbolic ofpure potential. Between the two, there is no limit to human transformation – all we have to do is close the shutters of the rational mind, and start sojourning with our darkly feathered friends.
Black birds (in general) are archetypes of living life in higher realms, and are symbolic of:
It is no simple mind that summons these onyx beauties. Thankfully, these sky-clad lovelies will never come to a person who is not equipped to read the deeper meanings behind its presence. Better said: If you did not already know the answers, you would have never had the encounter. “
To read more about blackbird’s symbolism you can click here.
You have to ask yourself if these Spirit Messages mean something for you and what do they mean ? Maybe they have a different meaning for you, than they had for me. Or have you received any Spirit Messages/Signs that you might have overlooked ? Being aware of them is quite important, so make sure you pay attention to them. As always, use your Heart’s Wisdom to bring forth their significance for you.
Overall, this year is already quite exciting, we are literally going through uncharted territories and it’s quite the adventure. A playful, whimsical part of me is saying “YASSSS! ” right now. LOL
Music inspires, music can change one’s frequency; it can touch one’s feelings in the deepest ways. It can truly guide you throughout your life, day by day, it can change your humour and can accompany you on your journey, happy or sad, and it can hold your hand at any time.
Some of the most amazing things in life just happen, they completely appear from nowhere with no warning and without expectation; that’s how I first encountered the poetical inspiring spiritual lyrics of Nahko and Medicine for the People, by chance.
If you are familiar with their music, you know what it’s all about, but if you haven’t been blessed here is a video that will blow your heart away.
After watching theAloha Ke Akua video I was hooked; it was truly irrefutable love at first sight. I have heard it so many times (still not enough) but I’m definitely working on embedding it into my soul.
It didn’t take me long to develop respect, admiration, curiosity, and to became a fan of the band and its message. I then set my heart on meeting, interviewing and watching these amazing people perform live.
Speaking of synchronicities, I became a fan of the band just before going to Hawaii, which is where they live, but when I headed to Hawaii they were touring in Europe. Luckily, I managed to make it to their very last show in Europe right after returning from Hawaii, and so I had the time of my life watching Nahko and Medicine for the People performing live in Brussels on the 19th of April, 2015.
Well that was a new experience for me, to jam with my spirit guides in a live rock show; I can’t believe I just said that! But there is no other way to describe it. I was right at the front of the stage listening to the music, singing out loud and feeling the presence of my guides and other benevolent spirits, seeing rainbows all around the stage and feeling the power of the music. And you may be thinking “mmm that’s a bit trippy”, but I don’t even drink alcohol, so it was pure bliss!
See, their music and lyrics are truly spiritual. They carry strong messages and are in fact full of power and healing. I never knew a rock concert could be like that, with such high vibrations and encompassing higher dimensions within it.
Once again, my heart chakra expanded and became bigger and bigger, and I was sending love to the whole planet, then to the whole universe. I was the universe; that’s the power of music, healing music.
After the concert I had the chance to see Nahko, Justin, Chase and Pato interact with their fans. They were once again unbelievably welcoming. Really there is no separation here, they create such a friendly environment with their fans; it’s so great to watch how much they care and value them.
I spoke with and met the band members performing in Brussels; each one of them brings their own special light to the group.
Chase Makai plays the 12 string acoustic guitar. This Aussie free spirit sure has a hint of mystery to himself. The first thing that caught my attention while chatting to him was his connection to Spirit animal energy – I shall call him the great Eagle. Chase, like the other members of the group, has a childlike vibe full of pure energy and vibrancy.
Pato, Patricio Labarca, is the newest addition to the band. Pato sure is like a box full of surprises. He plays various instruments including the guitar, bass, percussion, piano, balafon, kora, ngoni, djembe, and anything that can make a sound. His eyes give away his kind warm-hearted nature, and his constant smiling greets everyone with love.
Justin Chittmas is another gifted musician that brings the power of the drums to the group. And what a delight it was to meet Justin on his birthday! We all got to sing happy birthday to him and celebrate the light of his soul turning 25 years young. Like the others, Justin has this super friendly way of communicating and connecting with the fans, and is very passionate about their mission.
Saving for last, but not least, I was blessed to meet Mr Bear!
Nahko Bear is a true warrior, bringing such intensity with his voice, soul, and every single cell of his body. His kindness towards the fans is overwhelmingly delightful. I’ve never seen an artist who truly puts no separation between themselves and fans. I had the chance to interview Nahko, and I’ve saved this for another article. Please click here to read this: The Music Warrior Nahko Bear.
Overall, I can say that these people are indeed raising the world’s vibration; their music is truly inspiring, and it carries an important message to awaken the world to spiritual power, to love and compassion.
Here is where you can find more about the band: Nahko.com
I’ve also selected a few of my favourite videos although I love it all, they are below.
Being spiritual is in some respects an overrated concept steeped in all sorts of conjured up rules and expectations. Instead it becomes a state of being that we try to achieve yet every act is in honor of the spiritual experience. It is how we experience being human.
As part of the journey there are moments in our lives when all that we have studied, researched or held as sacred seem not to be enough. There are days when we simply wish to chuck it all! No more Namaste or peace and love, or love and light…sometimes it’s just the way it is! And it is ok! Most often we hide the truth of how we feel from the “light and love” cheerleaders. This state of being can be an incredible moment of surrender. It is an opportunity to move through a portal that leads to greater wisdom. In this moment all is questioned. To never on occasion question what you believe or what you hold as a truth if only for a moment…is to hold at bay a much larger understanding.
Our personal survival program aims to protect us from the unknown yet at times we seem to tumble into the unknown almost as if we were pushed; a terrifying space for most. Keep in mind that much of our tools for moving through the human experience are based on the rules, regulations and beliefs passed on from one to the other. What we yearn for are supernatural experiences; sensations and occurrences that exceed the programmed norm . This is where religion and new age models become viable vehicles promising a supernatural experience in the here and now or in the afterlife. What we are told however is that in order to have such experiences we must adhere to certain rules, guidelines and rituals or perhaps with the aid of a third party. Without a doubt there are certain guidelines that will allow us to experience the super-natural. However such guidelines are mostly information that will encourage or support transcendence from many of these limiting rules, guidelines and rituals.
Rules, guidelines and rituals must be redefined and understood in their proper context scientifically. We fear leaving behind the mysticism attached to the old interpretation of these tools. One must be ready to peel away and expose the stories for what they are; just stories. Every story however leads to realty constructs where we are generally detained by specific beliefs and thoughts.
When our spiritual pursuit and life in general become difficult, boring, exhausting and appearing to be fruitless, we begin to question everything including the spiritual journey we’ve been on. Where does it all lead. With so many spiritual leaders presenting various concepts it can be overwhelming especially when one is striving to achieve the suggested behavior. When spiritual practices no longer seem to support those moments of frustration or uncertainty many feel the need to conceal the truth of such feelings. Often when those feelings are expressed it results in someone trying to talk you out of how you really feel. One is encouraged to be positive but never really encouraged to dig deeper than the teachings or current beliefs.
More than likely these feelings are a result of a shove from your more expansive self, stirring you to dig deeper. We are so programmed to label our emotions as good or bad that at times we delay our exit from such feelings. Reality and its many pockets of possibilities are often limited to only acceptable possibilities while everything else is dismissed or ignored. The idea of other dimensional spaces, realms, other universes etc., becomes so fantasy based and mystical instead of seeing this as potentialities in the continuum (dream simulations/holograms/reality constructs), much of which we are shielded from by the limitations of our perception and our memory. This body system responds to our programmed beliefs and perceptions which impairs our ability to extensively activate the mechanism of the body.
The freedom we hunger for is really the awakening to our limitless-self unencumbered by the barriers formed by these tales, and bedtime stores. This level of freedom comes at a cost of being exposed to who or what we are beyond the human dream (relevant to the dream that one is experiencing). When we discover the players and the layers of illusion or game constructs which distance us from such truths; it will serve to disable old interpretations of reality. Such interpretations are inclusive of certain conclusions drawn by the scientific community. Scientific discovers are never final as history dictates. We must remain open and allow the evolution of discovers without the hindrance of conclusive interpretations.
To remember that the ideals we strive for is perhaps what’s’ chocking us; especially when they clearly do not align with a much deeper feeling on the inside; this can be a powerful tool. When we feel the need to chuck it all that’s when we are ready to be in full surrender to that incredibly expansive part of our self that sees all.
Our desire for meaning and clarity drives us to latch on to absolutes, we want certainties. We want the “known” as we fear the “unknown”. But if we were to let go of the rigid beliefs about reality and of one’s life without the need to identify with or attach to past life belief and constructs, or to adhere to non-flexible rituals and the should and shouldn’t and simply allow that limitless consciousness (that is the all seeing you) to tap into the greater network; from there we can access reality altering data. It’s the constricting programs that diver us wild!
There really are no rules at least not in the manner in which we have been conditioned to believe. Rules show up because we expect them to, so in essence we keep setting the rules both individually and collectively. Ultimately you are under no obligation to anyone or to anything in those moments when being spiritual become tiring and annoying. In essence all that we do whether it is from the stand point of obligation to another it’s always self-serving in some way. We succumb to external obligations to avoid the resulting feeling and experience from not adhering. So often we fear the outcome of doing or not doing. We fear being exposed, we fear feeling “bad” or perhaps we like the feeling that follows the outcome like feeling “good” or kind or needed, or wanted, intelligent, knowledgeable, important, valued, loved etc. All of our choices are based on our envisioned outcome. We are taught not to be “self-ish” so to admit that all of our choices are really self-serving is to run the risk of being viewed as selfish. These rules and guidelines govern our lives in a way that blinds us from what really is.
We have been schooled to maintain the filtered and restricted version of the collective and individual view of reality. Our individual views are influenced by collective human programs. It’s a clever brew which colors the derivation of thoughts which influence the design of our reality. The truth is that we determine every character wandering the stage of our reality. We completely influence the experiences that we will interact with, “in essence we keep setting the rules both individually and collectively” We are already being selfish so why not begin to be consciously selfish. Perhaps taking this approach will end the challenges or certain conditions being experienced by those around you; those in your life (those you try to help or feel obligated to). If we indeed influence all that is around us then turning inward to make conscious self-serving (embracing how you really feel) choices will most certainly determine what conditions will remain or go or what will be transformed. We hang on and stay the course in difficult situations and relationships with the belief that we are doing it for the benefit of others. What is to be remembered is that regardless of our choices we lose nothing! What we walk away with is the experience gained from the process. So give yourself permission to feel the way that you do and when it’s time to reel yourself in… you will.
I remember growing up in the 90’s, watching films like Ghostbusters, Groundhog Day, Space Jam, Charlie’s Angels (it was an OK movie alright? :p ) , Osmosis Jones, The Royal Tenenbaums, Lost in Translation and so on…. and I always remember Bill Murray’s smart lines and facial expressions. I enjoyed watching his films.
Being a comedian usually means that people tend not to take you seriously in everyday life, and that is unfair sometimes. What happens in cases like this, when even though somebody is a comedian, has a really strong message to deliver?
Most probably nobody will actually pay much attention, which again is unfair.
But….what happens when famous comedians go through a spiritual awakening, and try to use their fame and publicity to actually share some perspective, teachings and even raise the consciousness in the planet? Yes I mean that and it has taken place in the past few years in several cases like Bill Murray, Jim Carrey, Russel Brand and many others.
I think it comes as a surprise at first glance. My personal advice is to close your eyes, forget the face (linking to comedy and humor) and listen to the voice of the soul speaking, with no judgement preferably.
The incentive behind me writing this article is a question which a reporter asked Bill Murray at the 2014 Toronto International Film Festival during a press conference, after the screening of his latest film St. Vincent.
“How does it feel to be you?”
I thought that I would not hear something new or something that would catch my attention, especially coming from a comedian that I did not know has had a “spiritual awakening”. And again, try to forget who Bill Murray is or what he does for a living or how many times he has made you laugh.
Take a step back, close your eyes and have a listen to his reply posted below :
“Let’s all ask ourselves that question right now: What does it feel like to be you? What does it feel like to be you? Yeah. It feels good to be you, doesn’t it? It feels good, because there’s one thing that you are — you’re the only one that’s you, right?
So you’re the only one that’s you, and we get confused sometimes — or I do, I think everyone does — you try to compete. You think, damn it, someone else is trying to be me. Someone else is trying to be me. But I don’t have to armor myself against those people; I don’t have to armor myself against that idea if I can really just relax and feel content in this way and this regard.
If I can just feel… Just think now: How much do you weigh? This is a thing I like to do with myself when I get lost and I get feeling funny. How much do you weigh? Think about how much each person here weighs and try to feel that weight in your seat right now, in your bottom right now. Parts in your feet and parts in your bum. Just try to feel your own weight, in your own seat, in your own feet. Okay? So if you can feel that weight in your body, if you can come back into the most personal identification, a very personal identification, which is: I am. This is me now. Here I am, right now. This is me now. Then you don’t feel like you have to leave, and be over there, or look over there. You don’t feel like you have to rush off and be somewhere. There’s just a wonderful sense of well-being that begins to circulate up and down, from your top to your bottom. Up and down from your top to your spine. And you feel something that makes you almost want to smile, that makes you want to feel good, that makes you want to feel like you could embrace yourself.
So, what’s it like to be me? You can ask yourself, “What’s it like to be me?” You know, the only way we’ll ever know what it’s like to be you is if you work your best at being you as often as you can, and keep reminding yourself: That’s where home is.”