Tag Archives: relief

Sore Throat ? Here Are The 5 Best Natural Remedies

Disclaimer: The site aims to provide the best possible information on health, herbal medicines and medicinal plants. This information should not replace professional advice by a qualified medical or herbal practitioner.

Over that last few decades, the overuse of antibiotics has contributed to resistant bacterial infections and it’s becoming something that the Centers for Disease Control and Prevention (CDC) calls “one of the world’s most pressing public health problems.”

Usually, when we are having pains of any kind, we turn to antibiotics to ease them, which by now we should know that it is not the best idea as the use or more so the abuse of antibiotics may cause some long-term harm on our body.

A sore throat is often the first sign of a cold. However, a sore throat from a cold often gets better or goes away after the first day or two. Other cold symptoms such as a runny nose and congestion may follow the sore throat.

Strep throat, which is an infection due to streptococcus bacteria, is another cause of sore throats and tonsillitis. With strep throat, the sore throat is often more severe and persists.

With that being said, I have gathered five natural remedies that can help ease the soreness:

  1. Honey

Honey mixed in tea or simply taken straight up has long been a home remedy for sore throat. Scientific studies have confirmed this natural wonder works. A study of 139 children with upper respiratory infections, for example, found that honey was even more effective at taming nighttime coughs than common cough suppressants.

Studies have also shown that honey is an effective wound healer, which means it may also help speed healing for sore throats.

2. Salt Water

Your mother may have recommended gargling with salt water. If so, she was probably right. According to Student Health Services at the University of Connecticut, gargling with warm salt water can help soothe a sore throat and break down secretions. It’s also known to help kill bacteria in the throat.

The University of Puget Sound adds that a salt water solution consisting of a half teaspoon of salt in a glass of warm water can help reduce swelling and keep the throat clean.

3. Peppermint
Fresh mint in closeup
Fresh mint in closeup

The main active compound in peppermint is menthol. According to the University of Maryland Medical Center, menthol is soothing, numbing and calming for sore throats. Furthermore, a report published in the journal “Harefuah” in 2008 suggests that peppermint has anti-inflammatory, anti-bacterial and anti-viral activities.

Taking peppermint may therefore help to destroy the infective organisms that are causing the sore throat.

Menthol, the active ingredient in peppermint, is available in a variety of over-the-counter products for treating colds and related sore throat and cough. These include chest rubs, inhalations, lozenges and syrups. Some people inhale peppermint oil for treating symptoms of cough and colds, and as a painkiller.

4. Garlic

Yes, it sounds repulsive, and you probably don’t want to go on a dinner date right afterwards, but garlic is a natural remedy that can kick a sore throat right in it’s painfully swollen tush.

The reason lies in the garlic’s allicin, a compound that can kill the bacteria that causes strep and fight the germs causing pain and irritation.

Place 1 piece of garlic in each cheek, and suck on it like a cough drop. Occasionally crush your teeth against it to release the allicin- there’s no need to actually bite it. Try this once daily.

5. Tumeric


This yellow spice is a powerful antioxidant, and scientists think it has the strength to fight many serious diseases.  Turmeric works against a sore throat by inhibiting inflammation and provides relief symptoms like burning, itching (or that scratchy feeling), pain and swelling within the throat.

For a sore throat remedy, mix 1/2 teaspoon of turmeric and 1/2 teaspoon of salt into 1 cup of hot water and gargle.

Thank you for reading,

Love and Light,