Tag Archives: release

Guided Meditation For Children: Bedtime

Michelle has created 10 special bedtime meditations for children aged 5 and upwards. Meditation at bedtime encourages the child to release the day and aid a good nights sleep. To let go of all that no longer matters, with the breath. To listen and concentrate on the words as magnificent pictures start to form in the mind and create thoughts and feelings of happiness, security and love.

This video uses the full Bedtime – Guided Meditations for children – full album ( about 1 hour )
Bedtime – Guided Meditations for children List:
1. Little fluffy clouds
2. Dream blanket
3. Man in the moon
4. Sweet Dreams
5. White feathers
6. Rainbow drops
7. Bear
8. Bubble Bath
9. Star light
10. The dream fairies

Direct Link – BUY CD HERE – Info:
http://www.paradisemusic.us.com/album…
Music © http://www.paradisemusic.us.com
This music is being used with permission under license.
Music:
Title: “Bedtime – Guided meditations for children”
– FULL Album –
by Michelle Roberton-Jones

Thank you for reading and watching,

Love and Light,

Eddie

8 Ways To Release Anxiety Mentally And Physically

We all have times when stress,anxiety and sleeplessness enter our lives, especially with everything that’s going on these days. The rhythm of our lives can become quite fast-paced, and at times it can all become overwhelming. If that is happening, we need to pay more attention to our bodies, respect and honour them.

The body, heart, mind – they are all linked together. Stress and anxiety are not not only in your mind! They can manifest in our bodies as well! 

Put simply, anxiety is a sense of fear and apprehension that puts you on alert. Biologically, it’s meant to put us in a heightened sense of awareness so we’re prepared for potential threats. Unfortunately, when we start to feel excessive anxiety, or we live in a constant state of anxiety, we’re in trouble. Our bodies never turn off our fight or flight response, and we live with the physical and emotional effects of anxiety on a day to day basis, even when there’s no reason or cause for them.

On its face, anxiety can look like stress; but the reality isn’t so simple. Anxiety can arise as a result of stress, but stress can manifest in other ways. Stressors can make a person sad, angry, worried, or anxious, while anxiety is specifically that feeling of fear, dread, and apprehension we mentioned. You may never even know what’s causing your anxiety, or in some cases, it can manifest on its own, without any real “trigger” or cause. Stress is often caused by external influences, while anxiety is an internal response. That’s part of what makes anxiety intrinsically different than stress, and also what makes it so difficult to manage.

However, there are many ways to not only manage stress and anxiety, but release it, or at least reduce it till the point where it no longer impacts our day-to-day lives.

As I’ve mentioned above, we can’t heal an imbalance only on a physical level, or only on a mental level. It’s all connected, which is why I’m going to provide with information on remedies for the physical(body), as well as for the mental (mind).

Here are the natural remedies to heal anxiety and stress:

4 remedies for the body
  1. Chamomile Tea – The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with the application of three of chamomile’s central constituents, apigenin, luteolin and bisabolol – all hydroxylates. Traditional herbalists will typically recommend the use of anti-anxiety herbs such as chamomile, lavender, St. John’s wort and others over a period of three months to a year in order for them to reach their full effectiveness. After that, they are often recommended to be continued at least periodically or as needed. The good news about chamomile, as evidenced by this and other studies, is that it has no known adverse side effects and is non-addictive. This is in stark contrast to anti-depressant pharmaceuticals, some of which are known for being significantly addictive in addition to having numerous other adverse effects.
  2. Exercise – Exercise will not only make you feel better about yourself, but will flood your body with feel-good endorphins. Some researchers even believe that increasing your body heat, a natural result of exercise, may alter neural circuits controlling cognitive function and mood, including those that affect the neurotransmitter serotonin. Researchers believe this response can boost your mood, increase relaxation, and alleviate anxiety.
  3. Natural sunlight – This is the best way to naturally increase your vitamin-D levels, which can decrease symptoms of depression and anxiety. A short 15 minute break will not only take your mind of stress, but also let you reap the benefits of outdoor activity. And the greener the better—one Japanese study found that people who walked through a forest for 20 minutes had lower stress hormone levels after their walk than those who took a comparable walk in an urban area. If you’re stuck in an urban area, look for parks or quiet tree-lined streets to take a stroll.
  4. Eat foods that reduce anxiety – Asparagus, Blueberries, Avocado, Almonds, Oranges and Spinach are some of the foods that dissolve anxiety
4 remedies for the mind
  1. Face the fear. “If something makes you scared, face it,” says Cassiday. If you feel shy, go out to social functions, she says. Scared of clowns? Go to the circus. It can help, too, to understand that when you worry about what might happen — such as no one will talk to you at the party — your anxiety just rises. Your anxious worry is about the uncertainty, she says. “What a worrier really wants is a promise that everything is going to be OK.” But uncertainty is part of life, she says. Exposure therapy, or facing the fear, helps you learn to live with risk and uncertainty.
  2. Ground yourself. When anxiety hits, ”do something tangible,” says John Tsilimparis, MFT, a marriage and family therapist in Los Angeles and adjunct professor of psychiatry at Pepperdine University.”Take your house keys out, run your fingers along the keys,” says Tsilimparis. “That sensation will give you ‘grounding.’ Pick up a paperweight, hold it in your hand. Or, get an ice cube. Hold it as long as you can do it.”Why does this work? “Your brain can’t be in two places at once,” he says. The activity distracts you from the anxious feelings. “Your mind will shift from racing, catastrophic thoughts [that accompany anxiety] to the cold ice cube in your hand,” he says.According to some research, using a virtual reality distraction system can reduce anxiety during dental procedures. Patients immersed in VR — a computer-generated realistic environment — reported less pain and anxiety than when they didn’t use it.
  3. Laugh it off. Cultivate a good sense of humor and laugh, says  Karen Lynn Cassiday, PhD, president-elect of the Anxiety and Depression Association of America and a clinical psychologist in Chicago.  “Even if you do a fake laugh, you get an instant hit of dopamine,” says Dr. Cassiday. Dopamine is a brain chemical that controls feelings of reward and pleasure.If you’re too tense to laugh on your own, try using technology, she suggests. For example, find a laugh track phone app. Just google phone apps for laughing.In a study presented at a medical meeting, Loma Linda University researchersfound that even anticipating a mirthful laugh reduces the stress hormone cortisol, which increases when you are anxious.
  4. Schedule relaxation. “Sit down and look at your schedule,” says Katherine Raymer, MD, ND, associate clinical professor of naturopathic medicine at Bastyr University, Seattle.”Is there a time to put in a half hour to do whatever you do that is relaxing?” Dr. Raymer asks. That can be a walk, meditation, yoga, tai chi or anything you find relaxing. Click here for good meditation to release anxiety.Researchers trying to help shy men with social anxiety found that a period of relaxation helped them, lowering their heart rates after they interacted with people.

 Thank you for reading,

Love and Light,

Eddie

Sources:

www.everydayhealth.com

www.rd.com

lifehacker.com

www.realnatural.org

Guided Meditation: Releasing Ancestral And Family Karmic Constraints

This beautiful meditation will help guide you through releasing ancestral baggage that might have been stored on a cellular level.

” It’s time to release old ancestral karmic constrains. It is part of your work to be a beam of light into your lineage, to restore more divine essence to flow within the planet. As we ascend we got to let go of so much. And with that, what is no longer serving you and your ancestors is going to come up to be released. Do not be afraid it is time to allow this to be gone. All the pain and suffering is not longer needed , but it must to be released. For that it must be faced , it must be understood. You will have to see it for what it is .. a story that is helping you to find your way back to your divine essence.

Overcoming any challenges between you and your parents, cleansing ancestral karma is happening in this first part of the year for some. You amight be called to come clean and clear to practice unconditional love with your family; to be an example, to show the light within you with confidence and bliss; to be able to go through uncomfortable situations with divine grace and to be able to see right through the illusion and understand everyone is coming from love all times. “

More information here: Clearing Ancestral Karma And Walking The Path

Thank you for reading and watching,

Love and Light,

Eddie

Divine Familial Connections – Clearing Ancestral Karma And Walking The Path

I have heard people say many times: “ You can choose your friends, but you can’t choose your family”. Haha! It makes me laugh because there was a time I used to think this was true, time long ago when I didn’t realise every sing aspect of my life has been chosen and accepted as well as created by me. We choose everything we experience, especially our family and friends the  closest people to us the and even the ones passing by on the street, they are all part of our creation.

Some people don’t realise how truly connected everything is. Every single thought is creating a ripple and reflecting back to us what our internal world is creating.  But why would I believe that when it is much easier to take no responsibility for what I am experiencing ? It’s much easier to pass the blame onto others, to put yourself in a position of victimization and blame the world and the big bad things that are happening around the planet onto others. Truth is you are also responsible for creating it. Each one of us is.

There is a theme happening now. And the theme involves family and loved ones. But in particular, family. Many people have experienced  huge shifts in 2015 and those shifts have created  a new way of being, it has raised the energetic grid in the planet so those touched by divine energy are now pushed to “do the work”. Talk the walk is no longer an option, you who are awakening, yes you , it’s time to walk the talk , over and over , test after test until you are fully embodying your talk walking it daily , staying in you truth and being the light you already know you are.

So, to start the year nothing better than going back to your foundations and nothing best than the family you chose to be born in for your earthly training. Yes, before you incarnated you choose every single one of your family members so you could work together , learn lessons and grow as a human being .

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Overcoming any challenges between you and your parents, cleansing ancestral karma is happening in this first part of the year for some. You amight be called to come clean and clear to practice unconditional love with your family; to be an example, to show the light within you with confidence and bliss; to be able to go through uncomfortable situations with divine grace and to be able to see right through the illusion and understand everyone is coming from love all times.

Yes, you lightworker, starseed, whatever “terminology” you choose, you who know in your heart what unity consciousness is. You who know God, who see God in everything, all aspects of creation; you, who know you are everything and nothing. It’s time to practice this teaching with your family and to be a wayshower.

It’s time to release old ancestral karmic constrains. It is part of your work to be a beam of light into your lineage, to restore more divine essence to flow within the planet. As we ascend we got to let go of so much. And with that, what is no longer serving you and your ancestors is going to come up to be released. Do not be afraid it is time to allow this to be gone. All the pain and suffering is not longer needed , but it must to be released. For that it must be faced , it must be understood. You will have to see it for what it is .. a story that is helping you to find your way back to your divine essence.

So be your parents, put yourself in their perspective.  Allow yourself to see your whole family perspective and the role everyone has played into your life , into your story, into your learning. See beyond that. See the deep love they share for you beyond their own comprehension, see the love you feel for them beyond your comprehension. Be this love . Let go of all the story and be in the present, be the love you are.  Understand you are the creator of your reality and your family is a key part of that. Shifting all your family’s ancestral interactions and clearing this karma is part of your journey. To understand the whole process, or even if you don’t understand, just trust it has all been there for you to experience love beyond any rational explanation. Become this love, walk the path of love, be the light you are, even in the darkest moments, even when you’re experiencing your shadows be love at all times.

It’s time to start reflecting your learnings on the outer, walking the truth within through a new way of being, the way of Love, expressing the love you are in all aspects of your life.

Thanks for reading,

Love and Light,

Sabrina Santos

*Featured Image and body image by Alex Gray

Guided Meditation – Letting Go

Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new thought-patterns or stuck emotions that weigh you down and hold you back. Let them go.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others.

Thank you for reading and watching,

Love and Light,

Eddie

Powerful 10 Minute Guided Meditation To Ease Anxiety, Worry And Urgency

This is an amazingly powerful meditation to assist you relax, release and calm the overactive mind and not only. Since we are going through so much internal shifting at this point, I feel like many will benefit this meditation. The changes in our body make us feel anxious and the mind can go into worry mode at times, which is why relaxying, taking a few deep breaths and letting go of all that stress is most recommended. Your nervous system will thank you.

Make sure you nurture and nourish your body properly, so the energy flows freely and smoothly. This meditation will assist with that as well. Enjoy!

Thank you for watching,

Love and Light,

Eddie

Amazing Guided Meditation For Acceptance And Self-Love

” This meditation encourages you to accept your feelings of sadness and anger while also helping you release them in a non-judgmental, self-loving way. It then leads you into manifesting a healthier body and accepting growth and change. “

This meditation is perfect for the theme we are collectively experiencing related to acceptance, embracement and self-love. Liberating!

Excerpt from  Ascension Guidance: Summer Solstice Transmission ” Work on the shadow self is not excluded these times either, it is actually quite probable that happens. It is time to accept, embrace, love and transcend certain aspects of ourselves that until now  felt too uncomfortable to deal with, so we ignored them. You are whole, but in order to become wholy-er, you have to acknowledge and embrace all you are. See yourself through the eyes of divine perfection, not through the mind’s perception. All this is a beautiful process though, but not the easiest one. This shadow work is done on an individual level, but also on a collective one, as they go hand-in-hand. The collective shadow work can be quite intense, as we’ve gathered a lot of “shadows” throughout the milleniums, so make sure you nurture yourself through it. “

https://www.youtube.com/watch?v=AuIA2Q7NUmo

Thank you for reading and watching,

Love and Light,

Eddie

Healing Sexual Shame Through Guided Meditation

This meditation will assist you to accept, embrace and heal those aspects of yourself you are denying or maybe think of them as negative. This will also hopefully heal emotional traumas related to sexuality. In the end, it all depends on you. You have the power within to heal yourself.

Meditation is only one of the many ways to access that inner power, more specifically the gift of healing yourself. Allow yourself to feel the emotions that need to be released from your beingness and let it all wash away. A playful approach is always recommended.

www.adikanda.com

Thank you for watching,

Love and Light,

Eddie

Ascended Master Lakshmi Attunement – Merge Your Energies With Infinite Abundance

” Imagine a world where we all prosper. Receive an energetic upgrade, and attune your energies to beautiful Goddess Lakshmi the Goddess of Prosperity. Now is the time to shed your blockages to abundance and allow the blessings of the universe to flood into every area of your life! PLEASE NOTE- drink lots of water after the attunement to aid your physical clearing. Know that following any attunement, you become more sensitive because you’ve cleared away what blocked your senses.  “

Basically, abundance is all about intentions, holding clear intentions of what you want to create. This attunement will assist with embodying abundance consciousness. Know that Prosperity is not necessarily about money, but it might as well be. Money is how the system currently functions on this planet at the moment, eventhough it’s all changing. We make the change by shifting in vibration, the rest will just follow its natural course. What I am trying to say is just make sure you don’t attach negative emotions to money, as that can become a block. Often times, lightworkers have big challenges in the financial area, just because they attach a lower vibrational emotion and/or thought pattern to the system/money.

At the same time, abundance can be expressed in one’s life in a lot of ways, in its highest aspect are all the things that brings joy to the Soul, which are most likely different for each individual. For me, a smile of a stranger, a good friend, or the sunrise on a summer morning are some of the many things I am grateful for. So, abundance is this ever-flowing Source vibration, sustained by a state of gratitude, that naturally is manifested in our daily lives.

We are abundant by nature! It is the moment we start picking up on limited thought patterns, thought forms, social programming that we block abundance from being manifested in our lives freely. Most people on the planet have some sort of block related to abundance. However, they can be released and transcended at any time, if you choose to do so.

Lakshmi is an Ascended Master whose main role in our Ascension is strongly related to the flow of abundance. She will assist you with releasing the blocks you might have related to abundance and will facilitate a good flow. Ask and you shall receive. Enjoy the attunement!

Thank you for watching and reading,

Love and Light,

Eddie

Cut the Chords of Past and Present Pain with Your Healing Angels

We all go through changes and transformations in our every day life where we need to let go of pain,addictions,behaviors that no longer serve us. Letting go is becoming a massive theme for people even more in these turbulent times. Fair enough…But how do we let go of what hurts us practically? Hay House took care of that and collaborated with Doreen Virtue to lead us in this challenging process.

Be encased by your loving angels and melt away all tension, worry and anxiety as you let go of pain, addictions and behaviors that no longer serve you. This guided meditation by Doreen Virtue will lead you to your angels where you will be enveloped in safety, security and love as you release old pain, guilt and fear from people who have hurt you in the past. Breathe in the light and love being offered to you as you deeply relax into the nurturing guidance and healing from the angels. After listening, you’ll feel more open to loving yourself and others. This powerful meditation can be used daily to help you change unwanted habits, behaviors and thoughts or feelings while replacing them with new thoughts and beliefs that will bring more love, abundance and success in your life.

Thank you for watching,

Love and Light,

George Kleopas