Nowadays, with all the chemicals in our food, toxins in the air and all other polluting factors, it is necessary to put some effort in keep your body as clean as possible. To do that, I’ve put together some information I received on my journey of discovering what maintaining a healthy body means in this new era in which our bodies are being upgraded massively to hold higher vibrational frequency – crystalline body – while bearing in mind that we are only beginning to discover more about our body original blueprint.
From a higher perspective, we cannot look at our bodies now as only physical, or only energy as they are in the process of merging on a very subtle, fine vibrational level. What I’ve come to realize is that maintaining an optimum health won’t be achieved without being aware of energy, of self and the flow of your body, so here are the three tips and aspects of body healing and nurturing I feel are the most important:
1. Listen to your body – Our bodies way of functioning is unique to each individual, they need different things at different times, they react “negatively” to different things and “positively” to others, which is why listening to your body is essential. But what does it mean to listen to your body ? For me, it means bringing my presence in the Now moment and observing how my body reacts to different influences from the outside (food, people, etc), but also how my body reacts to my own thoughts and feelings. It means that I use my intuition/inner guidance to understand my body’s needs, whether it needs more sleep, more water, a certain substance or nutrient etc. Try not to judge as negative the way your body is reacting to different things sometimes, but try to understand the reason behind it, as your body is showing you them to correct and improve its functioning. That’s why I put negatively and positively in quotation marks above.
Most importantly, try not to perceive negatively the waves of light we are receiving these days. Many people are currently experiencing the so called “ascension symptoms” all the time now. That includes pain in certain areas, intolerance to certain things, etc. Your body is showing you the areas that need even more nurturing, so when you are experiencing, let’s say, a migraine, your body is showing you the area you need to focus more on it, it needs more nurturing.
There are plenty of natural remedies for everything, available to everyone to smooth ascension symptoms. With all that being said, the pain comes up because lower vibrational dualistic energy has been stored in the cells throughout time, so the energies that are incoming, flowing through each and every one of us, are bringing up the energy to be transmuted into a higher expression. Your body is naturally trying to make you aware of it. Whenever you feel pain in some area ask your team for assistance, ask for the block to be revealed, released and transmuted in the highest light aligned with your highest good. So it will be.
2. Balanced Diet – Try to obtain the nutrients, proteins, fats, carbohydrates etc. through the food you eat and liquids you drink, so eating organically is recommended. Your body needs more of these super foods especially now as the higher vibrational energies can be a bit tough on the body. At the same time, don’t deny yourself the pleasure of this earthly life, such as simply having a chocolate whenever you feel like it, just cause it has sugar, unless there’s a medical condition involved. Moderation is key, but this depends of each individual and how they find and apply the balance in their own lives. Yes, eating organically is good for your light body but also eating what you enjoy is good for the Soul.
3. Awareness – Most of the time it’s belief systems, limiting thought patterns, stress and anxiety that are making us sick on more levels, physical included. It’s not the food, not pollution, not anything, but the dysfunctional thinking patterns we hold towards them that’s either blocking the physical healing process or slowing it down. So release these, observe yourself in the present moment of now and transcend them because you can. There are many ways to do that, pick your preferable one. On The Power Within Us we’ve already posted many articles, videos and meditations to guide you through this inner transformation and more will be posted, just do some research if you feel guided to do so.
Be aware of your creator abilities, your unlimited potential and take responsability for the vibration and frequency you align yourself with and you align to other things as that is what you will create and manifest. Energy flows where attention goes.
Thanks for reading,
Love and Light,