This Guided Meditation will lead you through your subconscious to a place where you are comfortable in social situations and feeling more confident in yourself. By connecting with the subconscious in this way you are more likely to feel that confidence in your daily life.
You can then take it a step further with the Freedom Release Technique and clear limiting subconscious beliefs that could be sabotaging your efforts to build confidence and be more relaxed in social situations.
” This is a natural outcome of purifying and strengthening our relationship with ourselves. That is not as simple to practice as it sounds, but it is a lot more simple when you adopt a surrendering and self-embracement attitude in every moment. A deeper sense of self-mastery is required. We tend to do a lot of things unconsciously to counteract that harmonious relationship with ourselves. As in, we tend to judge, criticise, overthink, overanalyze and fill our focus with a bunch of nonsense, therefore create a mental fog through dysfunctional perceptions that distort things from how they really are.
We all do that at times, it’s alright, give forgiveness to yourself for it. I’m not saying it’s wrong or right, I am saying there are a lot better things to focus our energy on, instead of holding onto the undesired. “