This Guided Meditation will lead you through your subconscious to a place where you are comfortable in social situations and feeling more confident in yourself. By connecting with the subconscious in this way you are more likely to feel that confidence in your daily life.
You can then take it a step further with the Freedom Release Technique and clear limiting subconscious beliefs that could be sabotaging your efforts to build confidence and be more relaxed in social situations.
This is a beautiful heart chakra spoken guided meditation with the use of a crystal singing bowl in the Key of F. (heart chakra key)
At times, usually because of circumstances, situations and people our heart chakra might be close itself up if we are not aware enough to constantly maintain it open. This meditation will assist opening the heart chakra and breaking down any walls or resistance that’s stopping the heart chakra to function naturally in its pristine openness.