” Heaven On Earth Healing Arts Centre presents “Healing the Shadow Self” meditation. Our shadow self is our darker side where feelings are repressed, hidden and denied. We may be unaware of them altogether because we have pushed them down deep inside us. As we learn to love and respect all aspects of our Self, we must take responsibility for our thoughts, actions, and behaviours in a more positive way.
When we uncover and claim the truth about ourselves, we no longer need the masks we wear to hide our authenticity from the world. As we face our Shadow and bring it into the light, we live in greater balance and open the door to more positive life experiences. I hope you enjoy this meditation. “
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Love and Light,