Tag Archives: kundalini

Guided Kundalini Transcendental Meditation

This is a transcendental meditation as it was originally taught centuries ago. Transcendental meditations always have a breath rhythm and a hand mudra linked to the mantra. In the yogic scriptures, there are six pages written to tell the benefits of this single kriya. It allows you to control the senses and thoughts. It balances the life nerves of prana and apana so that your health is improved and the lung capacity is increased. Once your lung capacity in normal breathing is over 700 cc’s, your personality changes. The extra capacity sends an increased vital force to the nervous system with each breath. Nerves that are strong give you patience. In this exercise, the body maintains a perfect equilibrium in carbon dioxide and oxygen exchange. The pressure on the tongue causes the thyroid and parathyroid glands to secrete.
As taught by Yogi Bhajan

I have included a second meditation at the end called “I Am – a meditation into being”
his mantra connects the finite and Infinite identities. The first “I Am” that emphasizes the “I” is the personal and finite sense of self. The second “I Am” that emphasizes slightly the “Am” is the impersonal and transcendent sense of the Self. All real mantras blend this polarity of the Infinite and finite in their internal structure and design. If you only say the first “I Am,” the mind will automatically try to answer, “I am what?” This sends the mind on a search through all the categories and roles that hold the finite identities. If you immediately say the second part of the mantra, “I Am” the thought becomes “I Am what I Am.” To be what you are is the essence of truth and will lead you to the nature of Reality.

The hand and the breath move in rhythm and strengthen your ability to maintain a sense of self as your awareness expands. A yogi cultivates the relationship between the finite sense of the self and the infinite sense of the Self. The mind often forgets this relationship when it becomes attached to a particular emotion or object that it wants to keep. One of the important habits the yogi instills in the mind is the ability to break that trance of attachment by a shift to the perspective of Infinity. This is also the perspective of Being. You exist before the objects you collect and even before the body that you use. It is very powerful and effective to remind the mind of your true identity with your Infinite Being. Without this awareness, then philosophy, ethics, and spirituality will reduce to ritual participation in the “good.” What the yogi seeks is to participate in life with authenticity and wholeness.
Also as taught by Yogi Bhajan

Thank you for reading and watching,

Love and Light,

Eddie

Spiritual Documentary: The Illuminated Chakras

“Generated from the heart of divine spirit, condensing into manifestation, the one in the many – father sky and mother earth. Between them, the seven layers of manifestation form a rainbow bridge connecting earth and heaven, the stepping stones for matter to spirit, connecting through our bodies as we connect to each other and to the endless web of life, ever awakening into consciousness.” – excerpt from the video

” THE ILLUMINATED CHAKRAS documentary makes it possible to see and experience the subtle energy that until now has only been described. This thrilling visionary voyage takes you on a multi-sensory journey into the transformational beauty of the inner world. Follow the path of Kundalini-Shakti, the mystical serpent, who drives the vital force that awakens consciousness within each chakra. Journey from base to crown in this fantastic sound and light extravaganza, and experience the elemental reality of each chakra, as earth, water, fire, air, sound, light, and transcendent consciousness. “

Please visit the official website for more information:
http://www.sacredcenters.com

Thank you for reading and watching,

Love and Light,

Eddie

Guided Meditation: Chakra Clearing And Grounding

” The seven chakras when awakened cause a transformation of consciousness, and physical changes in the body. The body will experience ultimate health and the mind will posses a “Knowing” not of this world. An awakened chakra spins or turns, and the sensation can be felt in the body. Chakras is a Sanskrit word meaning, “wheels or disks of energy.”

The kundalini energy that travels through the seven chakras of the body is called prana. Prana is the vital life-force energy…the spark of life within us. Without prana, there is no life.

The visual rendering of the seven chakra symbols was achieved beyond the Earthly senses and came about as a knowing from realized people who had achieved balance in the main chakras.

Kundalini or Shakti energy is known in all shamanic cultures around the world as the “divinizing or spiritualizing energy” in a human being. It’s the dormant energy that rests at the base of the spine waiting for the chakras to align in harmony to awaken it.

When this awakening begins, the kundalini energy activates each of the seven chakras as they are ready. The movement starts at the Root Chakra. Awakening and a new higher levels of consciousness are achieved as this vital energy rises through the other chakras.

“Kundalini has come to mean seat of fire – with the Goddess burning her way through any blocks She finds.” Wheels of Life, Anodea Judith

Problems with the seven chakras individually or in conjunction show themselves through physical ailments within the body.

What causes the blockages in the seven chakras?

The causes could be memories buried deep within the subconscious mindfrom childhood trauma, abuse, a learned restrictive belief system, emotional injuries that haven’t been forgiven or just lack of attention can cause a chakra to shut down. Tension builds up at one of the chakras from repeated denial, guilt, repression and unfelt emotions. Eventually, everything is affected from posture, metabolism, breathing, and emotional state. Disease in the body is caused by chronically repeated blocked pranic energy.

These seven chakras hold all the good and bad thoughts, deeds, and actions you’ve committed in all of your souls lifetimes here on earth. It’s the repression of emotions that causes pain, suffering, and disease.

Accepting your rejected feelings…feeling them deeply  and forgiving are the keys to healing your soul and dis-ease. “

Read more here: The Seven Chakras and How to Clear Them for Extraordinary Health and Happiness

Thank you for reading and watching,

Love and Light,

Eddie

Kwali Kumara And The Golden Serpent Healing

What is the secret kept within the serpent rising? Some may have heard about Kundalini Rising, but why is it represented by a golden snake? What is the symbolic meaning behind it?

I have always been terrified of snakes. I think it has been my main fear. I still can’t forget every time I saw a snake in real life in Brazil or even on TV – I jumped! The fear would come followed by this discomfort and a feeling of disgust.. Oh I truly hated snakes.

I never really understood their weird shape and bodies and how they moved .. I certainly never thought I would be kissing one!

Yes I said kissing!

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Sabrina Santos and Kwali Kumara

I’ll sure write about that in another article but for now let me rewind a little. The change started with meditation practices. I was always taken to magical places while meditating. So, one day I was very surprised when this massive golden shiny snake appeared in my meditation and started to talk to me. Then, it invited me to put my arms around it and we started to fly around the Amazon forest between rainbows and waterfalls. I said to myself “mm, this is kinda cool”. Maybe snakes aren’t that bad after all!

Time passed, and my fear of snakes started to be confronted. The idea of oneness doesn’t fit when you can’t actually appreciate every single part of creation. On top of that, I started to practice Kundalini Yoga and Hello! That’s called the snake raising energy – I sure thought maybe it is time to confront this false belief and understand more about these beings.

Not long after that, I was invited to a very unusual Kundalini Yoga workshop which had serpents. I immediately thought “here is my chance, let’s embrace this great opportunity to grow and gain some true perspective”. It was certainly one of the most surreal experiences of my life.

Kwali Kumara held this amazing ceremony where we could really connect with these multi dimensional beings and understand them in an inner and collective level. Feel their healing energy and understand about their actual vulnerability. I never knew how similar to a human a serpent could be!

I had the immense pleasure of interviewing Kwali and learning so much about these mystical beings and their healing powers, and what really connects them to us and the raising Kundalini energy.

Kwali Kumara certainly has a strong mission, and her divinity is felt personally and of course her divine work is a soul touching experience.

Her devotion for those animals and her understanding of their mission is truly moving.  If you want to know about her personal journey and connect to her views and inspired mission here is another great video.

I invite you to look at the world from a snake’s perspective and understand how hard it can be when everyone misjudges. I invite you to go even further and be and feel every single living being in the planet, to try and understand the balance the connection and the miracle that we are. The miracle of All.

If you want to find out more about Kwali and contact her, her website is here

Thank you for reading,

Love and Light,

Sabrina Santos

Ascension Update: Rainbow Activations ~ Ouroboros ~ Nature Messengers

2015 hasn’t even started that long, but it’s already showing its magnificence.  As a result the Full Moon (Wolf Moon) on the 4th of January, that facilitated a deeper cleansing and transformation, embracing more of our aspects and becoming Whole on All levels, a huge shift happened.

On the 7th of January my teeth were hurting really bad and from what I can tell, teeth are like magnets for energy that needs transformation.  Eventually, I soothed my pain, transformed all that with some Violet Flame energy work and with the assistance of my Teams. Then on the next day, January 8th, I was just doing my daily thing, nothing out of the ordinary, just taking time for myself, meditate or whatever I feel guided to do in those moments.

So, I connected with some of my Aspects, Teams and other Beings, relaxed to just see what comes  through. The next thing I know I am being bathed in this rainbow energy and my chakras and energy field expand once again. I feel this gentle energy anchoring deep within and then I ground it into the Earth. This is not the first time I am working with this serene rainbow energy, but this time a New Higher Level has been reached.

What I am receiving about it is that this is a Rainbow Activation. Synchronistically, Gaia Portal has posted this just now “Star Children are born again” , you can click on the name to check it out. Anyways, the whole time I was receiving this activation, all I could hear was the word “Harmony.” This is the main characteristic of this rainbow energy, which is a representation of the New Earth that is currently manifesting physically.

This wave felt like a „Gift” for the inner work, constant service and dedication we have shown, and what I am feeling is this is just a small preview of the many blessings that lay ahead.  With this wave came Light downloads, new understandings and my perception has been expanded once again. This was definitely a „Graduation”  and I know many of you have been experiencing it too. I am merely sharing my own personal experience of it. We are all experiencing these activations/upgrades in our own unique ways.

I think what’s most important to keep in mind during these moments of integration is making sure you are grounded into the Earth, otherwise these waves of energy will just float around  you. You will not anchor within yourself, embody and internalize all that, basically you will not fully experience it, unless you are grounded. That’s one of the reasons grounding is such an important aspect of our Ascension.

The messages in dreams and visions have also been very clear and vivid. We’re definitely doing a lot of intense work during sleep time too. What I have been shown in my dreams a lot lately and what I feel guided to share is Ouroboros.

dean_s_ouroboros_tattoo_by_snoopy_the_strange-d5jo2q7

This is what Wikipedia says about it:

„The alchemists, who in their own way knew more about the nature of the individuation process than we moderns do, expressed this paradox through the symbol of the Ouroboros, the snake that eats its own tail. The Ouroboros has been said to have a meaning of infinity or wholeness. „

” The Ouroboros often symbolizes self-reflexivity or cyclicality, especially in the sense of something constantly re-creating itself, the eternal return, and other things such as the phoenix which operate in cycles that begin anew as soon as they end. It can also represent the idea of primordial unity related to something existing in or persisting from the beginning with such force or qualities it cannot be extinguished. “

„Ouroboros symbolism has been used to describe Kundalini energy. According to the second century Yoga Kundalini Upanishad, “The divine power, Kundalini, shines like the stem of a young lotus; like a snake, coiled round upon herself she holds her tail in her mouth and lies resting half asleep as the base of the body” (1.82). Another interpretation is that Kundalini equates to the entwined serpents of the caduceus of the Greek god Hermes, the entwined serpents representing divine balance in the west or, esoterically, human DNA. „

To read more about it you can click here.

I think this is a pretty clear message about the process we are undergoing right now: DNA Activations, Kundalini rising, but also embracing all of our aspects becoming Unified/Whole as New Divine Humans. We are going to see more of this in this next period of time as they will amplify. Make sure you give yourself enough time to rest, relax and also hydrate, so these integrations/activations/upgades can happen smoothly. Your body ~ Your temple.

Another message Spirit has shown to me are nature messengers ~ the beautiful blackbirds. Spirit really wanted me to get this message out there, in the past 2 days I have seen 3 blackbirds right in front of my window, looking at me with curiosity, shaking their feathers like they were dancing. I have expressed my gratitude for they were confirming some things my Heart was feeling, their message was very empowering for me.

The message of the blackbird for me was that since 2015 is the Year of Self-Discovery, Self-Mastery and Creativity,  many people are going to kick it up a notch as they progess on their Divine Soul Mission. Creative Ideas, New Skills, Abilities(maybe more like discovering/activating the skills and abilities you are already carrying within your DNA) and New opportunities that are in alignment with the New Ways will manifest effortlessly now, but it takes courage, dedication and a choice to follow your Heart and Intuition/Inner Guidance at all times. This shouldn’t be so hard as it is part of our natural state of Being to do so, but it does take self-mastery and just allowing things to to unfold at their own pace. We are our Soul Mission and you can’t fail at Being.

Red-winged-blackbird-perched

This is what what’s-your-sign.com is saying about the symbolism of the blackbird.

“The symbolic meaning of blackbirds is eternally linked to the “dark vs light” phases of the moon. I’m talking nocturnal awareness. Illumined lunar understanding which requires a different use of the senses. Sense which can only be utilized when transformative devotion is made. A commitment to higher knowing (flight) and an acceptance of the void (infinite vastness that eludes the ego and rational mind).

This is a fundamental concept of alchemy which is: Transition and Transformation. The bird is symbolic of life in the heavens (higher ideals, higher path of knowing) and the color black is symbolic ofpure potential. Between the two, there is no limit to human transformation – all we have to do is close the shutters of the rational mind, and start sojourning with our darkly feathered friends.

Black birds (in general) are archetypes of living life in higher realms, and are symbolic of:

  • Higher Intelligence
  • Higher Thought
  • Higher Ideals
  •  It is no simple mind that summons these onyx beauties. Thankfully, these sky-clad lovelies will never come to a person who is not equipped to read the deeper meanings behind its presence. Better said: If you did not already know the answers, you would have never had the encounter. “

To read more about blackbird’s symbolism you can click here.

You have to ask yourself if these Spirit Messages mean something for you and what do they mean ? Maybe they have a different meaning for you, than they had for me. Or have you received any Spirit Messages/Signs that you might have overlooked ? Being aware of them is quite important, so make sure you pay attention to them.  As always, use your Heart’s Wisdom to bring forth their significance for you.

Overall, this year is already quite exciting, we are literally going through uncharted territories and it’s quite the adventure. A playful, whimsical part of me is saying “YASSSS! ” right now. LOL

Much Love, Wisdom and Power,  <– 🌈 Harmony 🌈

Thank you for reading,

Love and Light.

Eddie Seanàn

Image from: ascendingangels.co.uk

The Solar Eclipse Kundalini Experience

“Nations, like stars, are entitled to eclipse. All is well, provided the light returns and the eclipse does not become endless night. Dawn and resurrection are synonymous. The reappearance of the light is the same as the survival of the soul.”_ Victor Hugo

Rebirthing, we are all  in constant reinvention, down to the very cells of our body constantly regenerating themselves… Like nature itself, we too go through cyclical periods in our life, some more constant and significant than others.

However, as nature, we too are subject to major energy recycling and upgrades.

Being a Scorpio, I’m very used to the word rebirth, so with the Spring equinox together with a full solar eclipse coming up on March the 20th, I’ve got a little experience to share with you all.

Last year, in April 2014, we had a solar eclipse. It was the very first time I decided to embrace the energy and power of this phenomenon and meditate on it. I wasn’t prepared for the power of the Kundalini awakening. I searched online for a meditation on it, and I came across the following link:

I felt very connected to the meditation and went to bed after it. While sleeping, my body started to burn up. I was dreaming about the sun.. I was sunbathing on its energy, and I love sunbathing, so I thought it was a cool dream to have together with the solar eclipse.

I woke up in the middle of the night and I felt sunburnt and very hot. I also had a fever.. I didn’t know what was going on. But I knew something strange was taking place. In the following 7 days I was very ill, burning up in bed with fever and no energy. I cried and I was weak; I needed help looking after myself. It has always been hard for me to ask for help as I’m “so independent”.. The fact is I never like to show my weak side or softness, and I try to hide it.

This experience taught me a lot about myself and my fears, as well as a strong energetic upgrade in my body frequency as well as intuitive sensitivity.

I didn’t even know about Kundalini Yoga or the Kundalini energy itself, but it found me…

physical-ascension2

It took over my body; it knew what I was looking for. Rebirth, connection to mother earth, letting go of the old and surrendering to the sun.

Later in the year, in October 2014, I had a series of upgrades, and guess what was happening during that time? Again, another solar eclipse. The same events pushed me into Kundalini and I started practicing Kundalini Yoga, which led me to a whole new frequency and way of being.

I guess in modern times, people forget the power of these events and how much we can use, connect and benefit from them.

This year again, and in double dose with the Solar eclipse together with the spring equinox, will allow those who want to surrender to the source use this energy in their favour and upgrade their body’s energy.

 light-body-activation

 The changes are already in the air, I’ve heard from others experiencing the same intensity such as losing track of time, it seems time has been in super speed;  there are also people reporting intense night experiences, being woken up by light – this is reserved to awaken and non-awaken people.

The fact is the energy is in the air. Believe it or not. It has a major impact in our inner and collective system. Even from a scientific point of view, the sun is responsible for life on earth as well as mutations in conjunction to evolution itself.

“Some people would claim that things like love, joy and beauty belong to a different category from science and can’t be described in scientific terms, but I think they can now be explained by the theory of evolution.” _Stephen Hawking

Thanks for reading,

Love and Light,

-Sabrina Santos 

A Kundalini Journey With Maren Lander

“The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful – great and full – that you are alive, and you enjoy it.”  Yogi Bhajan

kundalini-reiki

I have to say I’m very new to Kundalini Yoga. I had my first class in October 2014. I had heard all sorts of things about it and read many online articles going on and on about it.. So I had to find out for myself.

I expected it to be a long process before I started experiencing the so-called Kundalini raising, but hey I’m a fast mover so I’m not surprised how quickly I got right into the Rainbow Snake rising fire!

London is a big place, so you would think it’s easy to find all sorts of things here, but it took me a while until I managed to find a good Kundalini Yoga teacher. It didn’t take me long until I felt so inspired by Maren’s words that I had to ask if she would give us the pleasure of interviewing her.

Maren_Lander_about
Maren Lander Kundalini Yoga Teacher

 

Maren is one of those people that, as I like to say, carry light wherever they go! Her Aura has this encouraging and friendly glow to it.

Her journey is definitely inspiring. You can watch the whole interview here.

While I was interviewing Maren, (our very first interviewee for the Power Within Us) I could relate to her words and fast track changes she had experienced.

Like Maren, I too stopped drinking after I started to practice Kundalini Yoga frequently, and noticed a shift in my relationships. When you change, people around you may not understand what you are going through; a big part of society doesn’t understand ones need to break free and find their soul mission.

Some will never get what we mean; every experience is unique and very personal. When I heard Maren saying after her first Kundalini Yoga class that she had this amazing feeling and on the way back from it she was cycling home and singing Wahe Guru at the top of her lungs completely hooked, I could only imagine how she felt (I’ve had my own experiences with the practice which I’ll save for another article).

The point is, Kundalini Yoga is a very powerful tool towards enlightenment. It enables you to find yourself and your truth. If you struggle with Self-Love and Self-acceptance, you can also rely on Kundalini to guide you into a strong inner transformation. It will work with the very core of your being.

Maren has her own say about the Kundalini relationship and Self-Love. Here is another video with inspirational words about it.

Kundali and Love are directly related. Bearing in mind that Kundalini connects you to the source and the source energy is pure love, to experience unconditional love you must first love and accept yourself unconditionally. Therefore, Self-Love is the key to this process.

To get in touch with Maren please see her details below:
http://www.lebensart.co.uk/  or send her an email  maren@lebensart.co.uk

Thanks for reading,

Love and Light,

-Sabrina Santos