” This is a short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.
This is a mindfulness meditation body scan. It is a great place to start your meditation practice. It is also a good exercise if you feel your thoughts are spinning. “
This meditation will assist with becoming more aware of our thoughts, emotions, physical body, of the information we are receiving constantly via our Higher Self and just getting more clarity in general. Enjoy:
Thank you for reading and watching,
Love and Light,