Tag Archives: higher self

Emotions And Feelings – A key To Freedom

Trying to fix what is perfect missing the love and light in what already is a reflection of God.

Are those “ego traps” in the spiritual run to a false state of enlightenment?

When will we learn to love ourselves and understand the perfection in all creation?

It’s kinda of hilarious sometimes to watch the behaviors and actions going on the spiritual communities .. so much for awareness .. When you discover you are one with god and allegedly start the mental chase for enlightenment as your life depends on it .. “as If”.. consciousness wasn’t already complete and perfect the way it is. 

Nonetheless, here we go let’s talk about it and pretend there is a big point in talking about it. Knowing deep down words will never be capable of conveying what is really being expressed.

Or shall I say: let me present to you my own perspective and see if yours is open to it…

Let’s talk about Emotions and Feelings…

Emotions come and go they are physically connected to the body and its reactions to experiences directly related to what is perceived..

Feelings are a state of being more connected to the mental state.
However, when in higher states of awareness feelings become connected to your emotional body so they are like electrical impulses running through your spine, speeding throw your being.

When we start opening the doors to vast consciousness and align our emotional state and feelings to the God head, those experiences become very meaningful because you no longer are experiencing feelings from a singular aspect.. You are then connected to the universal realm of them, to their multidimensionality.

They have immense power to free you, guide you and connect you to God through your own divine essence.

In the spiritual path it’s easy to get distracted with the whole fixing oneself and chasing a made up freedom that promotes even more separation rather than unity and compassion… 

Obsessing about being empty and free, no longer being able to connect to everything and everyone because you might be so caught up in the chase of becoming “something better” failing to see how unbelievably , amazingly perfect you are.

By fully acknowledging the whole perfection of creation and seeing God in everything, you can start to align your lower aspects to the Will of Source and see with love all the things you were so desperately try to fix, as the most beautiful gifts you have been given. Learning how to love and care for your personality, to honor it as much as you honor the non identification with it.

Now, how to you surf your emotional states and how you allow them to talk to you ? How to you use them to refine your intuition and to connect directly with God, with the Source of Creation itself?

How to understand how to use your thoughts to create in alignment and the joy of consciously syncing with the divine ? 

Yes the Joy ! The Joy of being one with everything… and actually watching how that can be put out into action; instead of making believe you are following some teachings and rules to get to were you are suppose to be?

How to you take the courageous steps to walk alone in your own wisdom to learn from that place? To learn directly form God? 

Trust in your divine wisdom, allow it to flow, to talk to you every single moment of the day. Listen to everything.. to the wind, to the sun, to  all the molecules that surround you, listen to your thoughts listen to you heart, listen to the magic in everything, all together, all at once . Be it! Be God, act from that place, loving everyone and everything but most importantly !!!! Being that! Knowing that, living in that… And not just talking about it and following a made up spiritual trend or road that wasn’t even build for you.

Love, love, love that’s the key to awareness.. To understanding.. To Truth. To Happiness.

Thanks for reading.

>Love and Light,

Sabrina Santos

Guided Sleep Hypnosis: Higher Self Healing For Depression & Anxiety

Depression and anxiety are significant issues for so many people. I have made this guided hypnotherapy session for you especially to let yourself relax deeply as you listen along to gentle and positive suggestions. These suggestions will speak directly to the powers of your own subconscious, healing mind so that you may finally take control of your own peace, motivation and well being.

Hypnosis is simply a state of very deep relaxation, a lot like pleasant daydreaming, where positive and helpful suggestions are more readily accepted by our deeper functioning selves. I hope that you will find this recording to bring you calmer emotions, an improved night’s sleep, and an overall happier, healthier and more in control mindset as you find yourself enjoying an easier life. May you continue to enjoy your time listening to, and experiencing, all of the benefits of positive suggestions.

This hypnosis session is suitable and recommended for repeated listening.

This is a guided hypnosis video and audio session for deep relaxation, designed to enable an experiential communication between your conscious and subconscious or unconscious mind. A higher level of personal congruency can be realised when we are able to listen to our deeper truth. You may find the answers to many ongoing personal problems and issues, if you simply take the time to ask your inner self for a new direction.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

This channel uses positive voice suggestions, often accompanied with calm images, background sounds and meditation music, to allow you your very best state of relaxation, inner change, to remove negative blocks, and to create self guided healing therapy; with techniques from the fields of hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

Thank you for reading and watching,

Love and Light,

Eddie

Michael Sealey Itunes

Subscribe To Michael Sealey Youtube

Energy Update – The Transformation Wave

Greetings!

As we moved through the 12/19 portal, unconscious acts we’ve been engaging in sometimes all our life have become more apparent, as well as aspects of ourselves that we might have ignored and denied through dualistic judgement. The unconscious acts are becoming more apparent in order to be transcended and released from our field. There are many ramifications as the mind can create a really complex structure of dysfunctional patterns as a result of the outer environment. Many times these patterns are unique to the individual and only the individual holds the key to breaking those patterns by cutting the root of it,  and integrate heart-centered new ways of being and doing.

This goes hand in hand with the aspects of ourselves I mentioned above that make up the “shadow self.”

Through this process, it’s important to understand that it’s okay  to feel whatever emotion you are feeling in the moment. May it be sadness, grief, anger, fear, it’s also okay to feel just fine as well. Whatever we are experiencing at this point, it’s important to just allow the experience, fully allow ourselves to feel, fully surrender.

So what are you feeling now? Focus on the heart area. Is there something that’s been supressed ? Is it something you’re resisting the feeling, the experience of it ? Ignoring it won’t make it go away. We can put it aside, but it’s still there and it’s weighing us down. The only way up is through. You’re not doing anything wrong, there are simply many layers of the old that need to be transcended. A conscious choice to do that. Again, it’s also alright to feel alright. What makes this transformation process challenging is the resistance to it. By ignoring and denying the “shadow self,” we are resisting. Because of that, the shadow self might become more highlighted (no pun intended) during these times in order to be acknowledged, known for what it is, merged in our unified field consciously and inevitably transformed through our awareness.

But many times these transformation “waves” might feel quite uncomfortable, especially in the moments we’re in now. We’re deepening this huge transformation process we’ve been doing for years now collectively. We clearly chose Christmas time for this major transformation wave, as we can lift our Spirit faster during this period.
Simultaneously, work with your preferred transformation tools. Highly recommended is the Violet Flame. Its energy signature is purifying and freeing, it’s gentle and raw and its alchemical properties can help us move forward with ease. But there are plenty other ways we can do that. Sometimes one breath is all we need. Try not to judge these purging moment, try to honour them instead. Without purging, there would be no growth and expansion. And there is so much beauty in it.

With all that being said, we are now getting ready for a completion of that which we’ve worked on this year, not as in something ending, but in the sense of finishing a chapter and starting a brand new one.

Most important is to go into 2016 with no limitations. Throughout 2015 we’ve been been breaking limitations, we’ve seen glimpses of our infinite potential and the universal unlimitedness. I see 2015 as a training ground, a warm up. Now this new year we’re going to expand and discover more of our cosmic nature. The purging that we’re experiencing these days and the downloads and upgrades that come after it are facilitating that. We are going to embody our essence in ways that we have not done before and through this embodiment we’re opening up to and creating experiences that are more aligned with the Soul. So, let the adventure begin! Or continue, for that matter.

The end of this month is also a fertile window , a good time to plant the seeds for the new year. Get in touch with the heart, know what you really want for yourself in the next year and go for it. You can get practical and start writing down. This way you let the universe know what you want and it will respond. It is a way to align with a certain vibration and frequency consciously.

At the same time, have no expectations. As cliche as it sounds, it is very important to not place our focus on how those seeds will blossom, where or when. Just take it moment by moment and be present. Life has its way of working in divine timing and how it’s best for us. We only have to allow it to.

Happy Solstice!

Thank you for reading,

Love and Light,

Eddie

Full Interview: Lakiba Pittman And The Art Of Compassion

“Compassion and tolerance are not a sign of weakness, but a sign of strength.”―Dalai Lama

I often ask myself why we are here; practising spirituality, learning about things that aren’t so easily explainable and it often confuses me. If we are spiritual beings, maybe we are here to experience something else. In my way of seeing, as spirit beings we might be here to learn about something else. Perhaps we are here to learn how to be human. And to understand what being human is.  I truly believe this gets distorted and even the term humanity can be misunderstood. 

hu·man:
of, relating to, or characteristic of people or human beings.

hu·mane:
having or showing compassion or benevolence.

To learn how to be human might be related to how we connect and  learn what our true nature is while being physically contained in a body, whilst being so emotional and, at times, so fragile. But who can teach humanity that our natural state is actually harmony? How can we be guided into such a state of equilibrium, of love and compassion?  For sure, Lakiba Pitman is doing her job when it comes to this.

Lakiba Pittman is one of those super humans, teaching others how to be their best self.  She is a multi-talented artist, writer, poet and teacher. Her gifts are many, but whilst interviewing her what really came to mind (and heart) was how her dedication to helping others discover the compassionate side of themselves can really inspire and make positive changes in our society.

LakibaP
Lakiba Pittman

Sometimes we truly forget what makes us so similar. Whilst interviewing Lakiba, talking about her journey and line of work, we also talked about how simple and easy it is to touch someone’s heart.  Because it doesn’t take much,  we are truly connected, deep down we care so much for each other that we have been told to hide it, put the mask on, pretend we are cold hearted. Because our vulnerability and fragility, the very things that make us so precious and alive, are not valued in our society.

In her interview, you can watch how simple gestures can change someone’s life, how cultivating compassion and coming from a place of love and understanding can truly make us feel alive and more humane.

Here is the interview for you to watch:

http://https://www.youtube.com/watch?v=yqtf2wk_fiY

Acting from compassion is easier said than done, or at least this is an excuse some like to use. The truth is we are compassionate by nature. Unnaturally, we are raised in a society that makes us forget that, unnatural because we know in our hearts what makes us feel good and what makes us fulfilled, and acting with kindness and compassion never made anyone say ” Oh dear, I think I was too kind!”. Being giving and caring is our true nature, not the opposite. When we are angry, unkind and disrespectful towards others it hurts us, we punish ourselves for our behaviour, and we pay the price with suffering and heartache.

Once we understand, and start practising and living in a more compassionate way, our lives become so much easier. It starts making sense because we start living in the way we are meant to. Connected through our humanity.

Lakiba has also written an amazing book to help remind us of our true essence. In this video, you can learn more about the book and her inspiration for it.

Here is a link to Lakiba’s book, Bread Crumbs From The Soul– Finding your way back home  ,feature underneath you can …

breadcrumbs
Bread Crumbs From the Soul

To get in touch with Lakiba and enroll to one of her amazing courses please  email her on lakiba@sbcglobal.net . There are 2 coming up on January and February 2016. We will be sharing details and dates soon. Please note Lakiba Pittman is fully certified as a Compassion Training (CCT) Instructor by the Center for Compassion and Altruism Reasearch and Education , Stanford University.

The world we live in will not change itself, to live in a world more harmonic more loving the first step comes from ourselves . Start the change within choosing love and compassion as a way of being.

Thanks for Reading,

Love and Light,

Sabrina Santos

 

Guided Meditation: Activating Your Chakras Through The Light Rays

This is a brilliant and profound chakra activation meditation that will take you on a very special spiritual journey.

The music is celestial – nostalgic and otherworldly, perfect for such a journey.
Bringing light into your aura will greatly facilitate your spiritual development: doing this meditation daily for a week, you should see amazing results!

This is your ‘me’ time. Relax, lie back and receive this powerful transmission.

Thank you for reading and watching,

Love and Light,

Eddie

Full Documentary: Tuning In – Spirit Channelers In America

Tuning In is a truly unique spiritual documentary, the result of 10 years of inquiry into the phenomenon of spirit channeling by Los Angeles filmmaker, David Thomas. Channeling is a practice dating back to antiquity wherein an individual, usually in a trance state, makes a psychic connection with a spirit being. The channeler is then able to act as a dimensional go-between in bringing other humans in contact with the entity, as well as interpreting messages from the entity.

For the very first time, six of North America’s most prominent channelers are featured in the same film. Viewers gain a rare glimpse and insight into the phenomenon, as well as the information being received by these channelers. The entities coming through each have a strong and distinct personality and were interviewed at length by the filmmaker. The result is truly remarkable. The messages cross through space and time, and it appears the entities are speaking as one, delivering a clear and profound message of empowerment for humankind.

Featuring: Lee Carroll, Geoffrey Hoppe, Wendy Kennedy, Darryl Anka, John Cali, Shawn Randall “

https://www.youtube.com/watch?v=e0ZAOFC9f84

FAIR USE NOTICE and COPYRIGHT DISCLAIMER: “Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

http://tuninginmovie.com

Thank you for reading and watching,

Love and Light,

Eddie

Time Travelling Into A Past Life: What Happens in a Regression

You hear about past life reincarnation and all sorts of tales of the soul, but isn’t until you see for yourself – when you relive in your own mind and emotions, and when you have the feelings come back – that you will be able to believe in what happened. Once you experience it for yourself then there is no denial. Still, processing it all can be quite challenging and overwhelming.

Life can be already quite confusing by dealing with the trivial interactions and exchanges of experiences we are constantly learning about everyone, every minute of every day. Add a past life to it and watch the steam go up in the cauldron.

I didn’t know what to expect when I got into this past life regression with Lorraine Flaherty. We interviewed her and spoke about herwork in this article: The Soul Detective. So, it was very exciting when we scheduled our session and I was about to jump into the mystery of self and figure out some of my own issues. I sure wasn’t expecting what happened.

I’m still processing the whole thing and not trying to rationalise the whole experience, although the word rationalise doesn’t really apply well in this experience.

Firstly we discussed my intention, in this case to find out more about my soul mission and what I’m supposed to be doing in this life, and in which direction should I be going, etc.

While talking about the intention, she asked some questions which revealed some areas in which I am constantly challenged. That highlighted my issues around trust and the fact I couldn’t really trust males. In fact, a bigger aspect was directly reflected to the fact that, for some reason, I felt I couldn’t trust myself. So that was the main theme around the inability of having healthy romantic relationships – Trusting in myself first and foremost.

After being in a trance, the first thing we must do is to make sure there isn’t any attachment to one’s energetic field. Make sure it’s only you there and no other energies.

I wasn’t prepared to find out there were about 4 children attached to me, and I wasn’t prepared to consciously meet each and every single one of them and to see how they each died. It was very hard to let go of them. But Lorraine has this amazing way of working and bringing them back to their loved ones in the astral plane, so the joy of experiencing that was very rewarding. I’ve decided to write about this in a separate article; please see the link to the article here: Dealing With Attachments and understanding how you are responsible For Them.

images (3)

Once your energy field is clear, you are ready to time travel and explore your own journey.

I was taken to a portal and was recharging. I felt like I was home and at ease. When she asked me where I was, the first word that came to mind was “Heaven”. I could speak with everything telepathically; the trees, animals, even the air. I felt everything because I was everything, and at the same time I was still me, or the essence of me.

In this amazing world I started speaking with a little blue bird. I was told I was about to go somewhere and suddenly I was floating into another body in London in either 1837 or 1937, I’m still not quite clear of the year. She asked me what my name was and I said Ramona.

The pain was terrible; the discomfort the agony. The first thing I saw was my dead body on the streets and people spitting and kicking it. I can’t say it was easy. It was a shocking experience and very emotionally overwhelming.  I discovered I was a prostitute and was strangled to death. But I also found out how I got to that place, what life lesson I was meant to work with in that lifetime, and how I had failed on it. In fact I had to work on that lesson many life times. Here is the video with parts of the regression and what happened.

This experience was truly something unique. I got to heal so many aspects of myself, and of my old dead body – which reflected in my current body. I got to heal aspects of my soul family and understand why I couldn’t trust others in the past, nor trust myself. I also got to terminate old karmic contracts and re-write new ones valid for this life.

The basic lessons and main theme of my past lives revolved around being able to fully and unconditionally love myself and others. Even if I was left alone or betrayed by them. Now that the lesson has been learned, I could make new history and decide what is to come in the present lifetime.

The best part of the whole experience was being able to understand the interconnection with previous lives’ patterns and to meet people whom are members of my soul family. To know some people in my life have been present in past lives and that we have been working together in karmic lessons, and to know how this process works and how much healing is available when you are willing to look into it and surrender to it.

There were also wonderful blissful moments where I felt full unconditional love from source energy and I returned to my soul essence. It was hard to keep track of my body because I was only light and energy I had returned to be frequency and melted into all there is. I can’t describe it into words. But I imagine it’s like being pure soul essence again.

I guess this experience has given me so much understanding of myself and how my emotional body reacts to certain situations, how much more there is to life, how everything is truly timelessly connected, and how much work we ,as humans, have done up to the present time.

Thank you for reading,

Love and Light,

Sabrina Santos

Divine Communication Tools: The Art Of Truly Hearing What People Are Saying – Heart/Mind Connection

Truly hearing what other people are saying cannot be accomplished by just listening to the words coming from their mouth.

Truly hearing what others are saying cannot be accomplished by listening with the mind alone; it cannot even be accomplished by listening with the heart alone.

To Truly Hear what others are saying can only be accomplished when the Divine Mindand Divine Heart are properly connected and working in unison.

If a person says to you, “You are wrong, and I am right”, and you are listening with only your mind, what you will hear is a personal attack on your beliefs. This happens because what you “hear” is an invitation to move into defending your beliefs and perspective. When confronted with such an invitation most people immediately take a defensive stand, and what started as a conversation moves into a heated debate at best, and an argument at worst.

If you are listening with only your heart you will hear this same personal attack on your beliefs, but instead of accepting the invitation to become defensive in an argumentativeaction, you are very likely to fall into a submissive posture. One where your feelings get hurt and you move into a passive/aggressive stance to defend your beliefs. In choosing this stance you enter into the energy of victimization.

No matter which of these ways in hearing what others are saying you choose to respond to, you are giving away your Power and end up walking away from this type of interaction feeling weak, drained, emotionally upset and energetically unbalanced.

To Truly Hear what is being said by the other person with a statement such “You are wrong, and I am right”, you have to listen from the place where the Divine Mind and theDivine Heart are activated and connected with a proper energy flow pattern and working in unison.

When you Hear from this place of proper connection between the Divine Mind and theDivine Heart, what you Hear is actually what the other person is truly saying.

You Hear, “I am hurting and scared and I need loving validation and support from you.”

By no means do you have to, nor should you, acquiesce and simply agree with the other individual’s perspective simply to avoid confrontation. A reaction such as this assists no one. What I suggest is a conscious and intentional response from you with words and energy that is in harmony with, and coming from, your connection to the Divine Voice of Spirit.

You ask; “How do I connect with the Divine Voice of Spirit?”

You connect to the Divine Voice of Spirit through the union of Divine Mind and the Divine Heart in the proper energy flow pattern; and the simplest way to make this connection is with the use of the Sacred Geometric Tool known as the Lemniscate.

When the Sacred Lemniscate Energy Flow pattern is used to connect the Divine Mind and the Divine Heart the Throat Chakra is opened in a way, and to a level, that permits theDivine Voice of Spirit to flow forth from us, thus allowing us to speak from the place and energy of our own Divinity.

Following are simple instructions on how to use the Sacred Geometric Lemniscate Tool to create the proper energy flow connection between the Heart/High Heart and the Third Eye to begin the activation process of the Divine Mind and Divine Heart connection, thus opening and activating the Divine Voice.

*********************

First:  Take yourself into a meditative state, and open, align and create a gentle energy flow movement connecting all seven of the physical body Chakras, making sure your Sushumna Channel is open and energy is flowing through it unimpeded.

Here is a picture to acquaint you with the Sushumna Channel in case you are not already familiar with it. The Sushumna Channel is the Main Energy “Artery” in the body and connects the Chakras. (for this particular work and technique we will not be working with the Ida and the Pingala Channels shown in this diagram; this is a very basic technique).

Sushumna Channel

The Sushumna Channel is the large Central Channel in the diagram

Divine Heart & Mind location points 003

The Divine Mind & Divine Heart Points within the Physical Body

***********

To Activate the Divine Mind & Divine Heart

You begin by visualizing energy flowing out of the front side of the body at the area of the Heart/High Heart Chakras. It then flows back toward the body and enters at the Throat Chakra on the front of the body and flows all the way through the Throat Chakra out the back side of the body.

It then flows back toward the body and enters at the back side of the body at the area of the Third Eye (the back of the head) and continues all the way through the Third Eye (head) and out the front of the head/Third Eye.

This flow continues and then enters once again at the front of the Throat Chakra and out the Back of the Throat Chakra, then flows back toward the body, and enters at the back of the Heart/High Heart Chakra area and flows all the way through it.

This is the complete flow pattern. Now simply continue to allow the energy to flow along this pathway.

Divine Mind & Heart Lemniscate Flow 003

Divine Mind & Divine Heart Sacred Lemniscate Flow Pattern

**********

Activating the Divine Voice

Once you are comfortable with using this Energy Flow Pattern, (it is powerful and may take a bit of getting used to), you can then set this Lemniscate to spinning in either a (vertical) clockwise or counter-clockwise direction. Whatever feels right to you and at a rate that is comfortable for you.

Once you have set the spin direction and rate you will “feel” the Crown Chakra open in a very different way than you have probably every experienced before.

When working with this tool, stay relaxed and watch your breathing. Allow yourself to ride the energy waves as they come.

Some people may experience a bit of nausea and/or strong tingling sensations within the body, and/or a sense of lightheadedness when they first start using this Tool and Technique. This is normal and is not a sign of something being wrong. If you do experience any minor nausea just slow down the spin rate and breathe deeply, allowing any minor discomfort to pass.

***********

It is with the introduction of the directional spin that the channel for the Divine Voice to flow through is activated. Just like the difference in the opening of, and energy flowing through the Crown Chakra being one you may not have experienced before, you will feel the Throat Chakra opening and energy flowing through it in a very different way than you have probably every experienced before also.

Divine Heart & Mind Lemniscate Flow 003

Activation of the Divine Voice

Until you have become accustomed to working with this very intense and high frequency energy flow I suggest that after each meditation you do focusing on this specific work, when you finish you stop the spin of the Sacred Lemniscate Energy Flow pattern, and bring your energy back into alignment with an energy flow and rate more in accordance with your normal daily routine rate. Like anything else, the more you work with it, the better you get at it.

After each session of doing this work I suggest you ground yourself before attempting to return to physical activity. IF a sense of being “Spacey” or Lightheaded continues I have found a great way to ground very quickly is to stand barefooted on the Earth and/or place your hands on the ground. I prefer the touch of cool green grass personally!

IN-Joy working with this Sacred Technological Tool

IN-Joy I Share

Blessings from All Realms of Creation

Essence Ka tha’ras

Spiritual Growth Guide & Awakening Facilitator

© 2015 Essence Ka tha’ras

Shambahalla-New Earth & The Metatronic Consciousness Energy Round

 Please feel free to share this information, but only in its entirety, and with credit to the Author – Essence Ka tha’ras

www.shambahallanewearth.com

Ascension Guidance: The Full Moon In Capricorn

A new monthly cycle has arrived. The Summer Solstice seems like it was ages ago. Since then, we’ve been constantly embracing the “darkest” aspects of ourselves that needed nurturing and healing. This continues throughout the month of July as well. We are also still in the process of internalizing the light codes and activations we have received during the Solstice. These take a while to integrate, so we are in a bit of an adjustment period. There are many exciting things happening in July, yet that is no news, exciting things happen all the time when you are present in the moment.

We are starting the month with a powerful opportunistic Full Moon in Capricorn, while Jupiter and Venus are dancing in our skies and other celestial alignments that are facilitating deep changes in the collective consciousness.

This Full Moon in Capricorn feels like it is all about balance, which is why I’ve written this article the other day – Regaining And Maintaining A Balanced State Of Being. At the  same time, I think a more specific balancing purpose this Full Moon has is facilitating the balance between our work/our responsabilities/our Soul purpose and our nurturing/our personal inner healing/transformation, which go hand in hand, sort of. We have to find that balance and apply it in our lives.

The inner work/inner healing and cleansing is getting more and more intense, that is because we are literally being shaken to our core. The deepest, most complex, subtle and hidden shadows are surfacing now. They are asking us to acknowledge, accept and embrace them as parts of ourselves, which they are. When we do that, we transcend them, we heal them and we expand. What takes for that to happen is simply our awareness of the ” shadow self” in the present moment of now, then the guidance and tools to transcend that will come naturally if that is what you desire. You basically just have to deeply feel it and sit in silence with it in your inner sacred chamber to transform self through it. This way you become whole and more unified, not that you aren’t already, yet it is a leap in the human consciousness, it’s a higher level of awareness as a physical being.

Sometimes, the way this shadow work gets done is through our relationships with others. Observe your interactions with others and what comes up and most importantly, observe yourself, your reactions, the way you respond, do you come from a place of love, compassion and understanding or from a place of separation and duality ? Relationships are the easiest and fastest way for us to grow and transform into the highest aspects of ourselves we can be in every moment, ascend basically. That is one of the many reasons why Unity Consciousness is so important for the collective, as the only way “up” is together. 

I feel like it’s important to point out again that the easiest way to approach “shadow work” is to adopt a playful attitude towards it. In the bigger scheme of things, as serious and dark it can seem in the moment, this is still child’s play, so be childlike – don’t take things so seriously, don’t overthink everything and let the unnecessary details go.

What’s most beneficial for our state of being is to raise our frequency and vibration. We do that through joy. Have fun, laugh, explore, discover, read, travel, or whatever brings you joy. That mixed with your presence in the Now is one of the most ” spiritual “, most esoteric and magical thing you can do. Doing only that and leaving behind what no longer feeds your Soul’s greatest passion is life-changing in itself.

As most Full Moons, this one will reveal something that hasn’t been brought into your awareness until now, so be aware and allow whatever it is the Universe is trying to tell you to come without expectations. Messages, experiences, signs, emotions, insights, old things within ourselves that need transmutation or aspects of self-mastery we need to “work” on  always amplify around full moons and that is simply to make you aware of it. You will know exactly what it is, because it will come in a way that you can understand and see clearly.

Your Higher Self knows what he/she’s doing. Connect consciously with him/her and your Team this Full Moon, allow the guidance to flow through you and take the steps you feel guided to take. Our intuition/inner guidance/ has been increasing tremendously lately due to big quantum leaps in our individual and collective consciousness. We’re merging more deeply and in a more tangible way with Spirit, with the Soul Source in physicality and many are following the same road. I am sure a lot of you have been feeling and experiencing this merging one way or another. Kudos, Pioneers! We are progressing faster than ever before. Set clear intentions during this Full Moon, plant the seeds and be patient, they will blossom in no-time, literally.

Thank you for reading,

Love and Light,

Eddie

Ungrounded Energy: A Widespread Issue

This is an amazing writing I found about the importance of being fully grounding ourselves in our bodies and in the planet. It provides us with some very practical and simple exercises we can do to make sure we are grounded properly in the present moment. As always, use your discernment, your inner guidance and take only what resonates:

” It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically.  People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on.  However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding.  (Spell check says “ungrounding” is not a word, but I say that it is.  icon smile Ungrounded Energy, A Widespread Issue )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world.   These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.  I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body! 

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc), doing “out of body” meditations,excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically.  A repeated focus on seating your energy in your heart center helps you to be truly IN your body.  Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life.  Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists.  Seek out those places and put your bare feet onto the grass, dirt, sand, etc.  While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day.  I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground.  Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth.  If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way.  To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps.  However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below.  It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here.  While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

earth core heart connection450 Ungrounded Energy, A Widespread Issue

My Simple, Daily Grounding Focus. 

 Close your eyes and take some slow, deep breaths.  Center yourself in the present moment.

 Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

 Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

 Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

 As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.”  (It can be anything with heartfelt gratitude.)

 Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

 Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

 State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

 Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment.  It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day.  Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process.  In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body.  Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed. 

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while.  This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded.  Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning.  Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning.  If you are not into any of the above, just do some planks,  push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations.  Pushing the body too hard while exercise can alsobe ungrounding, so if you feel your body asking for a rest, then rest!  icon smile Ungrounded Energy, A Widespread Issue

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded.  The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods.  Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly.  It can even mean having some ice cream once in a while (yay!).  Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want.  Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity:  Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories.  For those of you who eat meat, try to get organic / grass-fed whenever possible.  Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life.  These are a few indicators that you are not fully present in your body and ungrounded:  Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/phone/spouse/child/dog/etc, poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you.  I thank you for your support, presence and attention.  For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day
AscensionHelp.com
GeniusBrainPower.com “

Thank you for reading,

Love and Light,

Eddie