Tag Archives: Heart Chakra

11/11 Gateway – Anchoring  5th Dimensional Energies Into Your Core

It’s November and what a year this has been. So much light being showered into the planet and some of us have been overwhelmed with the energies. So much Growth, Challenges , Light , so much Love!

To assist with this transformation the Power Within Us is inviting you to join us on the 11/11/2015 at 11:11 am PST  (time at Mount Shasta State of California USA) for 11 minutes.

We want to offer you assistance and connectivity, our intention is that you can anchor these energies into your core, facilitating your ascension and growth process. We want you to take full advantage of this Gateway and healing energies.

I’ve been given very direct guidance into this healing/light transmission and I will be channelling healing energy while in Mount Shasta, using the etheric field and vortex power of the mountain to anchor this energies on earth.

The healing will be taking place regardless of your concious awareness or not (that is happening automatically by the portal opened on the 11/11) , however the Ascended Masters and higher beings wanted to invite you to tune in consciously into this transmission allowing you to feel those energies of unconditional love flooding into your core.

It’s a humble invitation and all you have to do is to sit with your eyes closed for 11 min at 11:11 am (of course you can sit still longer than that if you feel guided to do so).  This would be 7:11 pm GMT (London time).

To prepare for this please set your intentions and focus, allowing you to receive the highest frequencies available to you and asking them to be anchored into all your body systems.

If you don’t resonate with the word healing think of this as positive thinking and power of manifestation linked to your highest intentions for good , love and joy.

I’d also recommend you to consciously focus into your heart centre during this attunement and see it opening to this energies allowing it to flood your whole being.  You can also visualise yourself placed into a Golden Merkaba of light (six pointed start – view image below).

visualise yourself into a Golden Merkaba in the beginning of the transmission

“We want you to experience your own divinity , this is our intention.We want you to be able to experience more of your true essence, allowing you to be aware of your inner connection with the divine. This connection is always available to you and it is by intention you will be allowed to experience it into your daily life; bringing Heaven on Earth , living in alignment with your inner truth. Remember who you are dear one, you are love as for love is all there is.” _   Lord Melchizedek  (Channelled message).

I hope you can make to this attunement , please feel in your heart if that is something you wish to experience consciously. Also feel free to share your experiences with us by commenting under this article.

To tune in you can simply set your intentions and sit down at the time of  the attunement, close your eyes , but also feel free to send us a message with your name and the name of anyone you wish to send healing to. You can simply message us or send us an email with the names to info@thepowerwithinus.co.uk .

Many Blessings to all of you and Thanks for reading.

Love and Light,

Sabrina Santos


An Introduction To The Heart Chakra

There are seven main chakras in your body. These are energy systems that help run your body. When the chakras are balanced, you will experience a lot of good things and you will experience the opposite when they are imbalanced or blocked.

It is therefore very important that your chakras stay balanced so that your body stays in good condition.

The heart Chakra is the equilibrium point, incorporating the world of substance with the planet of spirit. Through the heart chakra, you release and bond with peace and harmony.

The chakras should be kept well balanced and one of the most important ways of doing this is by feeding on the right kinds of foods for each chakra to stay balanced.

The heart Chakra is situated in the lungs, heart, upper back, and upper chest.

This is the core gap of the body; it is the source of physical and emotional circulation, moving air and blood, and expression and emotion, all over your body.

This region can be blocked with emotional and physical weight. Every day practices, for instance desk work and driving, can move the shoulders frontward and shove the heart gap inward.

Hardships and Challenges in your lives can as well bring about constraints of the Heart Chakra.

Once the heart chakra is lacking, you might experience emotions of loneliness and shyness, an incapability to pardon, or a lack of compassion.

Physical signs can comprise asthma, low breathing, and other lung illnesses.

This middle space in your body is in addition linked with the aspect of air, on top of the sense of actions and touch and expressions of asparagus_meditationthe hands and arms. A healthy and balanced Heart Chakra permits people to “pursue their hearts”—balancing their affection for others with their affection of self.

The heart chakra is located in the chest, on the same level as the actual heart but right in the centre of your chest.

It is given the colour green and is the element air. This chakra is the centre of the whole chakra system as it links the lower and upper chakras together.

This chakra is activated at the developmental ages of 4 to 7 years.

Someone with a balanced heart chakra has the ability to show and receive love. This means you can show compassion and love for everyone and you will be clearly connected to others and other living things around you.

This is why this chakra is characterised by unconditional love, compassion, forgiveness, acceptance and peace.

A disturbance in this chakra will manifest itself as emotional outbursts, insecurity, nervousness, anxiety, anger and an overly critical nature. Another characteristic of an imbalance in this chakra include an inability to have deep relationships or express emotion.

The heart Chakra is responsible for the circulatory functions of the body, including the heart, lungs, lymphatic system, and blood vessels, oversees the “nurturing” functions of the body through the breasts, shoulders, arms, and hands.

In a number of societies, food is utilised to demonstrate love.

The point being conveyed on numerous stages is that if you are concerned about somebody, you share foodstuff with them. Your love moves through the medium of food.

In addition, you might ignore love for yourself, however it is through the work of consuming that you demonstrate you love and value your body.

It is important that you know which foods to feed to your heart chakra so that you can show your love for it.

Food to eat to support the Heart Chakra

There are specific foods that you can consume to balance the heart chakra. Cruciferous vegetables, for instance cauliflower, broccoli, and brussel sprouts, have a similar makeup to the heart room with rose-like films that open up to disclose a middle hub. Kale, cabbage, and leafy greens, sprouts, raw foods, foods rich in chlorophyll, plant

Green Fruit and Veggies nurture your Heart
Green Fruit and Veggies nurture your Heart

compounds like phytoestrogens and phytosterols, any green-coloured foods.

These vegetables and additional heart-strong greens, like limes, avocados, spinach, lettuce, and soybeans, can assist to balance and liven up the Heart Chakra.

Fresh type of Cruciferous vegetables is the best foods of heart chakra because these foods greatly help in balancing heart chakra. Growing your personal food also with regard to food with generosity and gratitude are methods to multiply compassion and share love from your heart Chakra.

Also don’t forget green tea and when you cook your green vegetables don’t forget to use spices like basil, sage, thyme, cilantro, parsley.

Balancing essential oils include bergamot, cypress, geranium, jasmine, lavender, lemon, mandarin, orange, rose, sandalwood and ylang ylang.

Do you like crystals?
Do you like crystals?

Balancing gemstones include amazonite, emerald,kunzite, malachite, morganite, moss agate, peridot, pink calcite (mangano), pink tourmaline, rose quartz, watermelon tourmaline.

Asanas Yoga postures that help balance this chakra include any chest expanding posture like backbends and releasing posture such as forward folds. Next time you perform these postures, connect with your heart chakra by staying open through your chest and focusing on the colour green.

affirmationPositive affirmations to help to balance the heart chakra are:

I willingly release all fears, concerns and worries about giving and receiving love.

My heart is open and flows freely with love for myself and others. I allow myself to easily give and receive love.


Thanks for reading,

Love and Light.

This article came from The Gathering of Minds. Original source here: Gathering of Minds