Tag Archives: harmony

Can You Truly Love?

A friend once brought up a question, an observation, about the fact  that only a full self-realized being could truly love. That normal people are often not capable of truly loving. This observation stayed with me for a while. I had to go deep within myself to fully understand my own perspective about this.

And to be happy to fully disagree.

See, love is the very thing that permeates the all. Therefore, by definition we are that. We are this energy, and this divine essence is what brings us into being, so every single one of us, deep down, in our essence, knows what love truly is.

We might be here in this body afraid of finding out who we truly are because that threatens our independence, we are afraid of our own light. However, love is present in every choice we make, even the ones that appear to be led by negative frequencies such as fear.

If we dig deep in every action we will see love is the motive, because one might be coming from the illusion of not having love, not feeling the flow of love, or because one is open, willing to share this energy with the world in every single aspect of their lives.


The point is, every day there are non-realized beings acting from that place. Because miracles are everywhere, that’s a fact. In the way you smile, in a deep breath you take, in a chance you take to change your life, in a simple act of kindness, in the love of a parent, in a caring friend, anything that resonates with that frequency is that frequency even when we don’t realize the power of it, even when we fail to see it daily… We are all acting in sync with God, aware or not, we are part of the making. And here we are playing a part in the illusion. It is very hard to see from one single perspective that true love is reflected in every single particle of life.


Perhaps a fully realized being would be able to see that everywhere. But perhaps a fully realized being would also know how little gestures, little miracles, powered by true crystalline love are present in every day of our lives, is the very fuel that keeps this reality into motion.

I might be totally out of my head but I’m pretty sure that when God looks at us all it sees is love. Even when we are in anger, in pain or fear. Why do we insist in making such distinction between ourselves when are all the same force?  Why do we chase so much to be something we already are?  Just so we can be once again one with love, one with God. But if there is no such separation, just the perception of it, we can begin to have the awareness about our truth and be able to observe true love in every single being.

This is what I choose to believe in. This is what I choose as my truth.

To be able to see that through any suffering, to be able to see love in all circumstances, to believe in the power of love and to surrender to it daily.

Thanks for reading.

Love and Light,

Sabrina Santos

Guided Meditation: Reiki Healing – Removing Blockages

Remove negative blocks automatically and quieting the mind and enter a state of bliss and awareness. This meditation takes you all the way, so you can see further than ever before. You will be positively charged and all your blocks will be removed and the true you will be released.

Besides facilitating the removal of the blocks, this meditation can bring a lot of clarity and a new awareness of what no longer serve you and what’s truly more in alignment with your most authentic self.

Enjoy!

https://www.youtube.com/watch?v=Zt317SKG-lM

Thank you for reading and watching,

Love and Light,

Eddie

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Guided Morning Meditation – Intentions For The Day

Each day is a new begining.
This short meditation will help you set your intentions as to begin the day centered, focused and empowered to flow peacefully throughout the day.

Sometimes mornings are not very pleasant and it takes a lot to adjust to the waking state. With this meditation, you can say “Bye bye!” to grumpy and moody mornings, as it will help relax, set intentions for the day and adopt a positive attitude.

Enjoy!

Thank you for reading and watching,

Love and Light,

Eddie

Full Interview: Lakiba Pittman And The Art Of Compassion

“Compassion and tolerance are not a sign of weakness, but a sign of strength.”―Dalai Lama

I often ask myself why we are here; practising spirituality, learning about things that aren’t so easily explainable and it often confuses me. If we are spiritual beings, maybe we are here to experience something else. In my way of seeing, as spirit beings we might be here to learn about something else. Perhaps we are here to learn how to be human. And to understand what being human is.  I truly believe this gets distorted and even the term humanity can be misunderstood. 

hu·man:
of, relating to, or characteristic of people or human beings.

hu·mane:
having or showing compassion or benevolence.

To learn how to be human might be related to how we connect and  learn what our true nature is while being physically contained in a body, whilst being so emotional and, at times, so fragile. But who can teach humanity that our natural state is actually harmony? How can we be guided into such a state of equilibrium, of love and compassion?  For sure, Lakiba Pitman is doing her job when it comes to this.

Lakiba Pittman is one of those super humans, teaching others how to be their best self.  She is a multi-talented artist, writer, poet and teacher. Her gifts are many, but whilst interviewing her what really came to mind (and heart) was how her dedication to helping others discover the compassionate side of themselves can really inspire and make positive changes in our society.

LakibaP
Lakiba Pittman

Sometimes we truly forget what makes us so similar. Whilst interviewing Lakiba, talking about her journey and line of work, we also talked about how simple and easy it is to touch someone’s heart.  Because it doesn’t take much,  we are truly connected, deep down we care so much for each other that we have been told to hide it, put the mask on, pretend we are cold hearted. Because our vulnerability and fragility, the very things that make us so precious and alive, are not valued in our society.

In her interview, you can watch how simple gestures can change someone’s life, how cultivating compassion and coming from a place of love and understanding can truly make us feel alive and more humane.

Here is the interview for you to watch:

http://https://www.youtube.com/watch?v=yqtf2wk_fiY

Acting from compassion is easier said than done, or at least this is an excuse some like to use. The truth is we are compassionate by nature. Unnaturally, we are raised in a society that makes us forget that, unnatural because we know in our hearts what makes us feel good and what makes us fulfilled, and acting with kindness and compassion never made anyone say ” Oh dear, I think I was too kind!”. Being giving and caring is our true nature, not the opposite. When we are angry, unkind and disrespectful towards others it hurts us, we punish ourselves for our behaviour, and we pay the price with suffering and heartache.

Once we understand, and start practising and living in a more compassionate way, our lives become so much easier. It starts making sense because we start living in the way we are meant to. Connected through our humanity.

Lakiba has also written an amazing book to help remind us of our true essence. In this video, you can learn more about the book and her inspiration for it.

Here is a link to Lakiba’s book, Bread Crumbs From The Soul– Finding your way back home  ,feature underneath you can …

breadcrumbs
Bread Crumbs From the Soul

To get in touch with Lakiba and enroll to one of her amazing courses please  email her on lakiba@sbcglobal.net . There are 2 coming up on January and February 2016. We will be sharing details and dates soon. Please note Lakiba Pittman is fully certified as a Compassion Training (CCT) Instructor by the Center for Compassion and Altruism Reasearch and Education , Stanford University.

The world we live in will not change itself, to live in a world more harmonic more loving the first step comes from ourselves . Start the change within choosing love and compassion as a way of being.

Thanks for Reading,

Love and Light,

Sabrina Santos

 

Guided Meditation: Training Your Mind To Let Go Of Toxic Thoughts

We know by now that our mind’s thoughts help create our reality. This is a guided meditation to help the listener experience a quiet mind and a sense of peace within. You will achieve a relaxed body and a focused state, once in this focused state your subconscious mind is guided into letting do. The purpose of this exercise is to aid in your minds ability to let go of the thoughts that are not serving you. With practice and repetition you can train your mind to automatically let go of the thoughts that upset you, or cause you to feel anxiety or unbalanced.

This meditation will help you obtain this ability. It is recommended that you listen to this meditation once a day for several weeks. Depending on how your mind is when you begin the process, determines how long or how much you need to practice, the process is different for everyone. It is also recommended that you listen to this when you are having a difficult time letting go of something, to help your mind to create a different path of response. In order to get the best results you must participate, do not just put this on and go to sleep, as you choose to stay with my voice and my suggestions, you are gaining greater control of your mind.
Instrumental background music courtesy of Lee Rosevere

Disclaimer: All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complimentary to any other medical or holistic treatment. None of the content is intended to offer medical or health related advise and the content is not to be used as a substitute for qualified medical advise. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

Thank you for reading and watching,

Love and Light,

Eddie

Guided Meditation For Anxiety & Stress – Guided Imagery Visualization

This guided meditation takes the listener on a journey high above the earth to see their problems from a new perspective.

The beautiful relaxing music is composed by Christopher Lloyd Clarke. Jason speaks on the Guided Imagery meditation and it has been written by Annette Young.

It is my hope that this meditation will help you to overcome anxiety – or at the very least, be better able to cope with stress and anxiety.

Meditation for anxiety, help with stress, a peaceful and relaxing life, calmness, anxiety free living. Ways to cope with anxiety.

Thank you for reading and watching,

Love and Light,

Eddie

Mental Projections – What Are Those ?

The concept of mentally projecting onto others is a major block in relationships of all sorts, that lead to misunderstandings, misconceptions and misperceptions of us and others. As I have said before, relationships are an outer expression of us, of our desires, goals, purposes, lessons, of who we are and inevitably of the vibration and frequency we are holding within. They are simply an outer manifestation of our inner universe, a facet of our existence.

Often times, other people are mirrors of ourselves. When we look in a mirror, we see ourselves. Sometimes the same thing happens with people in our life – we see us in them. We see aspects of ourselves in them. The way we see others could be influenced by belief systems we hold onto, judgement, social programming, dualistic perceptions, unresolved “issues” we resist letting go of and other things that have yet to be released from our psyche. As a result of that, we get a distorted image of the person that sits in front of us and then we buy into it so bad that we think that person is exactly the way we see it. But is it so ?

In order to be able to see clearly, we have to be clear within of all those things I have mentioned above, to crystallize our vision, to purify. The key, as in most cases, is awareness. We can only release something from our psyche, if we know it’s there, if we acknowledge it. That’s why meditation and all other forms of increasing awareness are highly recommended, because becoming aware is the first and most important step and facet of our evolution.

Projections serve their purpose as everything else in creation. They are showing us things about ourselves that aid in our personal transformation. For example, we may be seeing aspects of ourselves in other people that we may have not yet fully acknowledged, embraced and unified within the whole that we, which is the purpose of these projections. That is the reason why people in our lives are the greatest teachers we will ever have on our journey, because they are teaching us about ourselves. In the end, it all comes down to us, if we are willing to learn. And these lessons are priceless. It’s like finding a gold treasure, but a lot more valuable.

At the same time, projections are still a dysfunctional mental program we need to transcend. Getting a distorted image of others, or the opposite, getting projected onto, can lead to a lot of misunderstandings, of unnecessary drama, inner/outer conflicts and it’s just a  waste of time and energy to constantly create it when there is a much more effective way to discover and learn about yourself – through awareness.
We achieve a greater clarity and are able to see other people exactly how they are, when we know ourselves, when we become aware of who we are, of all parts of ourselves and when our awareness expands enough for our vision to not to be influenced by outdated mental patterns.
Projecting onto others creates a discordant energy, a fog, a veil of illusion, of separation that can create blocks to Unity Consciousness. That is why it is important to be able to acknowledge and transcend this program. Dissolving the projections or at least being able to identify can bring a lot of happiness and clarity not only within us, but in our relationships as well. It is key to being able to create transparent, transcendent and higher vibrational relationships of any form.

So, know thyself.

Thank you for reading,
Love and Light,
Eddie

Full Documentary: The Awakening – 2015

” An independently produced documentary from Max Igan, covering controversial topics and important issues facing humanity. Max Igan (Pen Name) is an Australian researcher/ activist/ author. From the Author Max Igan: In this film I have attempted to explain to you, the real structure of this reality, the nature of energy and of the light and sound that make up this entire universe and everyone and everything contained within it. I have attempted to show you that this understanding is supported both by ancient traditions and also by modern science. I will say to you again now that all that actually exists within this or any other reality is pure conscious energy.

That is truly all there is and the stuff this energy is made from is pure unconditional love. I bring this message to you now because it is important that you receive it. The Earth and all that live upon it are about to undergo some very significant changes but these changes are nothing to be feared for once you have gained a clear understanding of what this reality truly is; once you have gained knowledge of how the true stuff of the universe actually works; Once you have realized your connection to all people and to all things and follow the path of the one universal law, then what is there to fear? What is there to hate? What is there to judge? Understand that the life we are experiencing within this reality is a game of free will being played out by a single consciousness of which we are all merely frequencies. Tune into that space behind your eyes. “

https://www.youtube.com/watch?v=T8oBhEMOX6Q

documentaryaddict.com

Thank you for reading and watching,

Love and Light,

Eddie

Where Are All Those Miracles I Was Expecting ?!

The latest light waves have left many in either a blissful state of being or a miserable state of mind. There have been many talks about September 28th, from conspiracy theories to other sensational stories. The miserable state of mind comes from fear or expectations that lead to dissappointment, it’s pretty much the same. Also, from placing our focus outside of ourselves.

Many talk about not seeing things happening, or not happening as fast as they want to, or exactly how they planned it in their minds and then get frustrated with themselves or start blaming the government or God or whoever, but forgot that they, themselves, are creators of that which they experience. And we are also responsible for the way we respond or react to everything.

But, you see, all these important powerful events, all this light coming in is destined to bring great change and it is so, however they will not bring change FOR you, but THROUGH you. The dissappointment comes from expecting miracles outside of yourself, or passivity. That is a choice. There is also the choice of not only participating in the change, but proactively create it. The highest most profound way of participation is through your BEINGness, with your aware divine human state of being, your authentic Soul essence self – simply being yourself. The proactive creation is when you let that Soul essence emerge to the surface and completely unify with your human self, with each and every atom of who you are now – letting your essence reflect in all your actions. The harmonious balance of that is called being an ascended master. Only an overall blissful state of being can come as an outcome of that balance.

All choices, decisions, ways of being are respected and honoured, it is just a matter of taking responsability for your own, discerning which ones are most suitable to you and really simply becoming clear with what you want to create for yourself and how you want to create yourself. The Path of the Heart is about divine remembrance, self-discovery, but also about creating ourselves as human beings through the essence of our Soul.

As always, it all begins within. You might have to reflect on whether or not you are loving yourself enough to become the highest aspect of yourself you can be, in the highest state of being. I say that because only when we truly love ourselves, we want what’s best for us. It takes commitement, dedication and a genuine self and selfless sense of divine service. As contradictory as that might sound, there needs to be a balance between self and selfless service, going to the extreme of either one of them is unhealthy.

The miserable state of mind, some are experiencing as a result of so much light coming in, could also happen because of what many call “shadow work” , ” dark nights of the Soul” moments/ releasing density. This is either triggered by ourselves or through our relationships, which are at the end of the day an extension of ourselves, mirrors.

Know this is a necessary process that serves us well, it is as normal as it can be and you are not alone, many are being asked to embrace, love, accept and transcend the “shadow self. ” and all aspects of ourselves that have not yet been merged within ourselves.

However, is important not to attach ourselves to this shadow work process, let it unconsciously define who we are in the Now and hold us stuck in the miserable state of mind. Instead learn to flow through it with grace, by adopting a childlike attitude. I have written about adopting a childlike attitude before, I don’t want to sound like a broken record, but I feel very much guided to remind us of this approach. Because, when we adopt a childlike attitude, “shadow work” becomes a child’s play, literally. When you lose some of the seriousness, it is so much easier to just flow with grace through anything you choose to experience and grow from, no matter how serious it might seem in the moment.

Seeing the bigger picture will also help, but the childlike implies a lot less overthinking and overanalyzing and a lot more acceptance and surrender to what is. The childlike aspect of ourselves is the purity and grace of the Higher Self.

Practice patience by being in the Now. In the Now we can only be patient, because we are not waiting for anything, we are not waiting for the future, we are not placing our focus on future events, because we know the Now is all there is, we know we can only create in the Now. Things are not happening as fast as we might want in the outer, but exactly how they should, when they should and for many reasons and they all lead to yours and All’s highest outcome. Just think about how chaotic everything it would be if everything in the outer would change in the blink of an eye. Everything would be a lot more chaotic and we would’ve missed the point. The point is that it is not where we are headed, it’s about how we get there and what we are experiencing.

Just like the famous quote says: “It’s not about the destination, it’s about the journey.” 

Bottom line is: don’t expect miracles – create them and be One. Allow them to reveal themselves to you and be open to seeing them. They are everywhere around us.

 Happy Thursday!

And thank you for reading,

Love and Light,

Eddie

Taking Responsibility – The Art Of Self-Empowerment

Greetings!

We are going through some auspicious moments in terms of manifesting the new earth in our current physical reality. We have been constantly absorbing, integrating and grounding the latest light waves/light codes/downloads, however you choose to call them and I’m sure many can feel still feel the intensity, or not, either way, it’s all good. As I am writing this, I hear something that sounds like a tibetan bowl, it is a sound that’s saying – Ta Daa! This is it. Welcome Home!  Celebrate.

One thing I feel guided to point out at these times is that no matter how helpful all this light information is from whichever Source, no matter where it comes from and from who, we need to be able to flow from within-outer. No one outside of yourself knows your journey better than you do, ever. That not only implies discerning everything through the heart/intuition, but also it is of utmost importance to cultivate our inner guidance, as in being able to consciously and directly connect to our Soul and to our Heart’s  deepest core truths. Become more aware of how information from outside sources feels. All this information is meant to empower you, but there are different expressions of it and sometimes, because we express the information through words and through our level of consciousness, it might not come out as empowering as it was meant to be at times.

 Ultimately, it is all about how we absorb information. Do you empower yourself or do you give your power away ? In truth, all information serves a purpose, it’s all light information, but it also a facet of self-mastery to know what to do with it.

This is a natural outcome of purifying and strengthening our relationship with ourselves. That is not as simple to practice as it sounds, but it is a lot more simple when you adopt a surrendering and self-embracement attitude in every moment. A deeper sense of self-mastery is required. We tend to do a lot of things unconsciously to counteract that harmonious relationship with ourselves. As in, we tend to judge, criticise, overthink, overanalyze and fill our focus with a bunch of nonsense, therefore create a mental fog through dysfunctional perceptions that distort things from how they really are.

We all do that at times, it’s alright, give forgiveness to yourself for it. I’m not saying it’s wrong or right, I am saying there are a lot better things to focus our  energy on, instead of holding onto the undesired. For example, on nourishing, nurturing and cultivating harmony within ourselves. There are multiple ways to do that and you already know them. They are always simple and come from the heart. A strong, transparent and harmonious relationship with yourself opens up many heart pathways and all lead to the reconnection and merging with the Soul Source.

There is also still an unconscious tendency floating around to deny our humanness, when we embrace a “more spiritual” lifestyle, to deny the experience of being human and all that comes with it: emotions, thoughts, physicality, the reality of being human etc. I see this unconscious pattern daily. But a higher truth is, our humanness is the key to our reconnection to the Divine, to the Soul Source. Being human and what comes with it, is already very spiritual, our whole existence is highly spiritual. There is no one and no thing more spiritual or less spiritual. We are already Spirit and much more.

Embrace and accept the gift of being human, there is no coincidence you are one. I can’t express into words the beauty of being human and the beauty of experiencing it. It is a great gift. Try and see the gift, feel it, feel the gratitude for the now moment, for all the now moments, for all and everything and for all your experiences and lessons, even for the less pleasant. I can almost hear a big cosmic shout going ” How can I be grateful for that bad thing that happened to me a millenia ago? “

 I’d recommend not to attach to any experience, whether perceived as “bad” or “good.” They are not who you are. Things don’t happen to you, you made them happen for your own Soul reasons. Of course, some situations are really not very pleasant, we’ve all experienced situations like that. The key is to not place your focus on the experience, but what it showed you, what it taught you, what it triggered within you or the aspects that merged within yourself as an outcome of it.

Sit in silence and reflect on the situation. Why is it happening and what is it trying to show you ? Is it something to let go of ? Is it something that triggers the integration of a higher state of being ? What’s shifting within you ? What’s the gift that it brings ? When we stop shouting like someone else is responsible for our states of being, for our situations, for our creations – clarity follows. The gift is there for you to grab it, but we can’t see it, because we are too busy shouting and pointing the finger.

However, you can change that in a nose twitch.  You change that when you take responsibility for every single thing in your life, for yourself and to place your focus on what you truly want to create, without ignoring what is, but accepting and surrendering to it, as all is as it should be. Equilibrium.

Thanks for reading,

Love and Light,

Eddie