Tag Archives: grounding

Guided Meditation: Chakra Clearing And Grounding

” The seven chakras when awakened cause a transformation of consciousness, and physical changes in the body. The body will experience ultimate health and the mind will posses a “Knowing” not of this world. An awakened chakra spins or turns, and the sensation can be felt in the body. Chakras is a Sanskrit word meaning, “wheels or disks of energy.”

The kundalini energy that travels through the seven chakras of the body is called prana. Prana is the vital life-force energy…the spark of life within us. Without prana, there is no life.

The visual rendering of the seven chakra symbols was achieved beyond the Earthly senses and came about as a knowing from realized people who had achieved balance in the main chakras.

Kundalini or Shakti energy is known in all shamanic cultures around the world as the “divinizing or spiritualizing energy” in a human being. It’s the dormant energy that rests at the base of the spine waiting for the chakras to align in harmony to awaken it.

When this awakening begins, the kundalini energy activates each of the seven chakras as they are ready. The movement starts at the Root Chakra. Awakening and a new higher levels of consciousness are achieved as this vital energy rises through the other chakras.

“Kundalini has come to mean seat of fire – with the Goddess burning her way through any blocks She finds.” Wheels of Life, Anodea Judith

Problems with the seven chakras individually or in conjunction show themselves through physical ailments within the body.

What causes the blockages in the seven chakras?

The causes could be memories buried deep within the subconscious mindfrom childhood trauma, abuse, a learned restrictive belief system, emotional injuries that haven’t been forgiven or just lack of attention can cause a chakra to shut down. Tension builds up at one of the chakras from repeated denial, guilt, repression and unfelt emotions. Eventually, everything is affected from posture, metabolism, breathing, and emotional state. Disease in the body is caused by chronically repeated blocked pranic energy.

These seven chakras hold all the good and bad thoughts, deeds, and actions you’ve committed in all of your souls lifetimes here on earth. It’s the repression of emotions that causes pain, suffering, and disease.

Accepting your rejected feelings…feeling them deeply  and forgiving are the keys to healing your soul and dis-ease. “

Read more here: The Seven Chakras and How to Clear Them for Extraordinary Health and Happiness

Thank you for reading and watching,

Love and Light,

Eddie

Ungrounded Energy: A Widespread Issue

This is an amazing writing I found about the importance of being fully grounding ourselves in our bodies and in the planet. It provides us with some very practical and simple exercises we can do to make sure we are grounded properly in the present moment. As always, use your discernment, your inner guidance and take only what resonates:

” It used to be common knowledge in consciousness circles that a person needed to be grounded both energetically and physically.  People would talk about what foods helped them feel the most grounded, how spending time in nature helped them ground their meditative experiences and so on.  However, I have noticed a trend in the last few years where people are getting very ungrounded, and are even encouraging others to engage “spiritual” practices that are very ungrounding.  (Spell check says “ungrounding” is not a word, but I say that it is.  icon smile Ungrounded Energy, A Widespread Issue )

Two of the adverse consequences of being ungrounded are that it can cause a person to be too easily swayed by the opinions of others, as well as be fooled by any of the many deceptions in our world.   These are reason enough to put a consistent, daily focus on being fully present in your body and powerfully grounded to Earth’s core.  I could go on and on about the pitfalls and dangers of being spacey, ungrounded, partially out of body, etc but I will leave that aside in the interests of keeping this article short.

First, Get Into Your Body! 

Many people are chronically partially out of their body due to a variety of conditions, some of which include: unhealed past physical or emotional traumas, living out of contact with the earth (cities, apartments, etc), doing “out of body” meditations,excessive daydreaming, unwillingness to confront the darker aspects of the subconscious mind, excessive use of alcohol or other drugs, over-consumption of television and other forms of digital entertainment, too much “cleansing” / calorie-restrictive dieting, and more.

The “Higher Self Meditation” in the Self-Clearing System puts a focus on bringing your own Inner Light back down into your body because most people are literally floating above themselves energetically.  A repeated focus on seating your energy in your heart center helps you to be truly IN your body.  Keep in mind that the “Higher” Self is only deemed that because so much of our Sovereign Self is floating above the body instead of residing within it.

Being fully present in the body can take a while, depending on how habitually disconnected and ungrounded a person has been in their life.  Centering our energy in our heart center is the first, most basic step to restoring our full presence in the body, so that we can then get grounded.

Get Your Feet On the Ground

Even if you live in a dense urban environment, there will be parks and other places where some nature still exists.  Seek out those places and put your bare feet onto the grass, dirt, sand, etc.  While you’re there with your feet on the ground, do the simple grounding meditation below and walk around for a bit.

This one is so simple that many people totally overlook it, or they prefer to plug in a “grounding pad” and call it a day.  I have nothing against grounding (aka “earthing”) devices, but they cannot replace the value of being barefoot on the ground.  Swimming in natural bodies of water, walking barefoot on the beach and hiking in natural settings are also good ways to directly, energetically connect to the earth.  If you are hiking in boots, stop often and touch a tree or plant with your bare hands.

Connect Your Heart to the Heart of the Planet

Through the process of energetically connecting our heart to the heart of the planet, we get deeply grounded in a very powerful, stable way.  To me, this is the most potent form of grounding, although it works best when used in conjunction with the above steps.  However, don’t let the fact that you are in a high rise building, or that it is too cold outside to put your bare feet on the ground stop you from doing the simple process described below.  It can be done anywhere, even if you are flying in an airplane.

Before we get to the process, I want to mention the curving energy lines used here.  While it is more simple to visualize a straight line of energy, I have learned that curving lines of energy are more natural and more aligned with our foundational reality as Sovereign extensions of Source than straight lines of energy, which tend to be more mechanistic and synthetic.

Again, I could go on at length here, but I will keep it brief and use a picture to serve as a visual aid for this concept.

earth core heart connection450 Ungrounded Energy, A Widespread Issue

My Simple, Daily Grounding Focus. 

 Close your eyes and take some slow, deep breaths.  Center yourself in the present moment.

 Focus on your heart and visualize the energy of your Sovereign Inner Self growing large and bright.

 Send a beam of gently curving energy out of the left side of your chest that goes downward into the earth.

 Visualize this energy gently curving in a long elliptical arc, eventually connecting into the left side of Earth’s core.

 As you make this connection to Earth’s core, mentally (or out loud) say to the Earth, “Hello and thank you for supporting my human experience.”  (It can be anything with heartfelt gratitude.)

 Visualize another curving line of energy emanating from the right side of Earth’s core, gently curving up to eventually connect into the right side of your chest.

 Spend a few moments enjoying the feeling of connecting and synchronizing your heart center to the heart of the planet.

 State your intention to keep yourself fully, deeply grounded and connected into Earth’s core.

 Open your eyes and go on about the rest of your day in this deeply grounded state.

I highly recommend that you repeat this several times during the day whenever you have a spare moment.  It only takes a couple of minutes, and with practice over time you will be able to maintain this connection throughout your day.  Even if you are 20 stories up off the ground in an apartment or office building, you can still do this simple process.  In fact, it is even more important to do so in that type of environment than if you’re a woodland hobbit kind of person like me.

Grounding Physical Exercises

Ideally, when you are walking, standing or sitting barefoot on the grass (and after you have connected your heart center to the heart of the planet), you can do some physical exercise that will help you get more connected to your body.  Again though, if you can’t be in direct contact with the ground, you can still do some grounding physical exercise. This can be just about anything that you like to do, provided that it does not make you feel “spacey” or too light-headed. 

For example, those who are familiar with a set of exercises called the “Five Rites” could do those movements, but I strongly recommend that you omit the first spinning movement, at least for a while.  This is because spinning can create a spacey, out of body feeling, especially in a person that is already ungrounded.  Do the other exercises first for a while, then slowly, very slowly, add in a little bit of spinning.  Just make sure to ground yourself after the spinning portion, and if it takes too long, do less spinning (or none) next time.

If you are into yoga, do a combination of easy and mildly-challenging movements, but omit any extended pranayama at first, for the same reasons as omitting the spinning.  If you are not into any of the above, just do some planks,  push-ups, bodyweight squats, go hiking, or anything else you enjoy doing, making sure that you stay within your body’s limitations.  Pushing the body too hard while exercise can alsobe ungrounding, so if you feel your body asking for a rest, then rest!  icon smile Ungrounded Energy, A Widespread Issue

A Grounding Diet

While I don’t think a “perfect diet for all humans” actually exists, I have found that incorporating organic root vegetables and organic greens into a calorie-dense diet can help with efforts to get fully into the body and be grounded.  The root vegetables are pretty self-explanatory, they grow underneath the ground, and they help pass along some of that groundedness to us when we eat them.

Greens are grounding due to their mineral content, but I must stress the importance of combining root vegetables and greens with calorie-dense foods.  Any type of caloric restriction can be very ungrounding for a person, even when the diet is high in micronutrients, so it is important to have both micronutrient density and caloric density in one’s diet.

This means eating things like rice, potatoes, sweet potatoes (hey, those are root vegetables, too!), avocados, eggs, coconut oil, butter, other dairy products and (real) honey regularly.  It can even mean having some ice cream once in a while (yay!).  Organic is always preferable, but don’t stress out over having a perfect diet, as that stress is worse than eating non-organic food.

Also, put as much (natural) salt on your food as you want.  Salt could take up a whole article on its own, but the short version is that natural, minimally processed salt is good for you, so don’t restrict it. (Himalayan salt, Redmond “Real” salt, Celtic sea salt, etc.)

Just for clarity:  Please do NOT just eat root vegetables and greens, because you will not have enough caloric density to support a strong metabolism, and you will end up ungrounded, hungry and feeling cold all the time without sufficient calories.  For those of you who eat meat, try to get organic / grass-fed whenever possible.  Those of you who don’t eat meat will need to make sure you are getting plenty of calories from other sources.

Awareness is the Key

The main key to being energetically present in your body and grounded is awareness and being conscious of how you feel as you move through life.  These are a few indicators that you are not fully present in your body and ungrounded:  Feeling spacey, difficulty focusing on one task, easily losing track of conversations when others are talking, misplacing your keys/phone/spouse/child/dog/etc, poor coordination, forgetting something that happened just moments ago, etc.

If you notice any of those things happening, or anything else specific to you that you know is an indication of being unpresent / ungrounded, get tuned into your Sovereign Self via your heart center and connect your heart to the planet’s heart via the simple process above.

If you can incorporate the physical grounding practices into your daily life as much as possible and do your energetic grounding work, you will notice many positive benefits including an increase in your capacity for holding and utilizing energy in your body. This will allow you to do more intense types of energy-work without getting ungrounded in the process.

I hope the information and techniques in this article are helpful for you.  I thank you for your support, presence and attention.  For those of you who have emailed me and didn’t receive a reply, please know that I do read every email, but I cannot reply to them all, and I am currently backlogged on email replies by almost a week.

Much Love,
Cameron Day
AscensionHelp.com
GeniusBrainPower.com “

Thank you for reading,

Love and Light,

Eddie

DNA Healing – Meditation To Connect With Nature’s Energy – Elementals

This is a profound meditation to assist you with connecting with the blissful energies of nature. At times, with all the distractions of the earthly life, we tend to forget to connect with nature and our true nature. It would be most recommended to go in nature from time to time, sit with a tree, whenever you feel like it, but I know that is not always possible for some, especially for people who live in big cities.

However, you don’t have to necessarily go out in nature to connect with it. Nature is within you, it is you and it is everywhere. It is pure creation and you are the same, a pure Source creation. All you have to do is to tune in your beingness to the vibration and frequency of the nature kingdom and that is exactly the purpose of this meditation.

You can also ask to connect to spirit beings from the many kingdoms of nature if you want to. (e.g: elementals). They hold very pure high vibrations, can assist you with cleansing and balancing and many other aspects of your life. Enjoy!

Thank you for watching and reading,

Love and Light,

Eddie

Ascension Update: Rainbow Activations ~ Ouroboros ~ Nature Messengers

2015 hasn’t even started that long, but it’s already showing its magnificence.  As a result the Full Moon (Wolf Moon) on the 4th of January, that facilitated a deeper cleansing and transformation, embracing more of our aspects and becoming Whole on All levels, a huge shift happened.

On the 7th of January my teeth were hurting really bad and from what I can tell, teeth are like magnets for energy that needs transformation.  Eventually, I soothed my pain, transformed all that with some Violet Flame energy work and with the assistance of my Teams. Then on the next day, January 8th, I was just doing my daily thing, nothing out of the ordinary, just taking time for myself, meditate or whatever I feel guided to do in those moments.

So, I connected with some of my Aspects, Teams and other Beings, relaxed to just see what comes  through. The next thing I know I am being bathed in this rainbow energy and my chakras and energy field expand once again. I feel this gentle energy anchoring deep within and then I ground it into the Earth. This is not the first time I am working with this serene rainbow energy, but this time a New Higher Level has been reached.

What I am receiving about it is that this is a Rainbow Activation. Synchronistically, Gaia Portal has posted this just now “Star Children are born again” , you can click on the name to check it out. Anyways, the whole time I was receiving this activation, all I could hear was the word “Harmony.” This is the main characteristic of this rainbow energy, which is a representation of the New Earth that is currently manifesting physically.

This wave felt like a „Gift” for the inner work, constant service and dedication we have shown, and what I am feeling is this is just a small preview of the many blessings that lay ahead.  With this wave came Light downloads, new understandings and my perception has been expanded once again. This was definitely a „Graduation”  and I know many of you have been experiencing it too. I am merely sharing my own personal experience of it. We are all experiencing these activations/upgrades in our own unique ways.

I think what’s most important to keep in mind during these moments of integration is making sure you are grounded into the Earth, otherwise these waves of energy will just float around  you. You will not anchor within yourself, embody and internalize all that, basically you will not fully experience it, unless you are grounded. That’s one of the reasons grounding is such an important aspect of our Ascension.

The messages in dreams and visions have also been very clear and vivid. We’re definitely doing a lot of intense work during sleep time too. What I have been shown in my dreams a lot lately and what I feel guided to share is Ouroboros.

dean_s_ouroboros_tattoo_by_snoopy_the_strange-d5jo2q7

This is what Wikipedia says about it:

„The alchemists, who in their own way knew more about the nature of the individuation process than we moderns do, expressed this paradox through the symbol of the Ouroboros, the snake that eats its own tail. The Ouroboros has been said to have a meaning of infinity or wholeness. „

” The Ouroboros often symbolizes self-reflexivity or cyclicality, especially in the sense of something constantly re-creating itself, the eternal return, and other things such as the phoenix which operate in cycles that begin anew as soon as they end. It can also represent the idea of primordial unity related to something existing in or persisting from the beginning with such force or qualities it cannot be extinguished. “

„Ouroboros symbolism has been used to describe Kundalini energy. According to the second century Yoga Kundalini Upanishad, “The divine power, Kundalini, shines like the stem of a young lotus; like a snake, coiled round upon herself she holds her tail in her mouth and lies resting half asleep as the base of the body” (1.82). Another interpretation is that Kundalini equates to the entwined serpents of the caduceus of the Greek god Hermes, the entwined serpents representing divine balance in the west or, esoterically, human DNA. „

To read more about it you can click here.

I think this is a pretty clear message about the process we are undergoing right now: DNA Activations, Kundalini rising, but also embracing all of our aspects becoming Unified/Whole as New Divine Humans. We are going to see more of this in this next period of time as they will amplify. Make sure you give yourself enough time to rest, relax and also hydrate, so these integrations/activations/upgades can happen smoothly. Your body ~ Your temple.

Another message Spirit has shown to me are nature messengers ~ the beautiful blackbirds. Spirit really wanted me to get this message out there, in the past 2 days I have seen 3 blackbirds right in front of my window, looking at me with curiosity, shaking their feathers like they were dancing. I have expressed my gratitude for they were confirming some things my Heart was feeling, their message was very empowering for me.

The message of the blackbird for me was that since 2015 is the Year of Self-Discovery, Self-Mastery and Creativity,  many people are going to kick it up a notch as they progess on their Divine Soul Mission. Creative Ideas, New Skills, Abilities(maybe more like discovering/activating the skills and abilities you are already carrying within your DNA) and New opportunities that are in alignment with the New Ways will manifest effortlessly now, but it takes courage, dedication and a choice to follow your Heart and Intuition/Inner Guidance at all times. This shouldn’t be so hard as it is part of our natural state of Being to do so, but it does take self-mastery and just allowing things to to unfold at their own pace. We are our Soul Mission and you can’t fail at Being.

Red-winged-blackbird-perched

This is what what’s-your-sign.com is saying about the symbolism of the blackbird.

“The symbolic meaning of blackbirds is eternally linked to the “dark vs light” phases of the moon. I’m talking nocturnal awareness. Illumined lunar understanding which requires a different use of the senses. Sense which can only be utilized when transformative devotion is made. A commitment to higher knowing (flight) and an acceptance of the void (infinite vastness that eludes the ego and rational mind).

This is a fundamental concept of alchemy which is: Transition and Transformation. The bird is symbolic of life in the heavens (higher ideals, higher path of knowing) and the color black is symbolic ofpure potential. Between the two, there is no limit to human transformation – all we have to do is close the shutters of the rational mind, and start sojourning with our darkly feathered friends.

Black birds (in general) are archetypes of living life in higher realms, and are symbolic of:

  • Higher Intelligence
  • Higher Thought
  • Higher Ideals
  •  It is no simple mind that summons these onyx beauties. Thankfully, these sky-clad lovelies will never come to a person who is not equipped to read the deeper meanings behind its presence. Better said: If you did not already know the answers, you would have never had the encounter. “

To read more about blackbird’s symbolism you can click here.

You have to ask yourself if these Spirit Messages mean something for you and what do they mean ? Maybe they have a different meaning for you, than they had for me. Or have you received any Spirit Messages/Signs that you might have overlooked ? Being aware of them is quite important, so make sure you pay attention to them.  As always, use your Heart’s Wisdom to bring forth their significance for you.

Overall, this year is already quite exciting, we are literally going through uncharted territories and it’s quite the adventure. A playful, whimsical part of me is saying “YASSSS! ” right now. LOL

Much Love, Wisdom and Power,  <– 🌈 Harmony 🌈

Thank you for reading,

Love and Light.

Eddie Seanàn

Image from: ascendingangels.co.uk

10 Signs You May Be Experiencing A Shift To A Higher Vibration

In today’s world, information and knowledge of certain profound and life-changing shifts has largely been suppressed by the education system and the mass media. These experiences are not yet commonplace, but are on the rise as more and more people awaken each year. These shifts can take the form of spiritual awakening or a shedding of a previous way of viewing reality. When an awakening like this occurs, many new senses and values may surface. Typically, a person believes that it is ‘normal’ to feel separate from other people, animals or nature. However, when one has an experience of shifting to a higher vibration, you may feel interconnected with everything – nature and the universe as a whole. You may also have a more profound connection with what it means to be alive and feel a calling to serve a deeper purpose in life. A new sensitivity to the world may result from having an experience like this. You might experience:

Discovering The Infinite Now

You may have the realization that the only “real” time is right now as the past and future may appear to be an illusion. When the Now opens up for you, a sense of freedom to do what you are truly passionate about may surface. You may realize that you can actively create your future in the present, and not wait for the future to happen unto you.

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Synchronicities

After awakening seemingly coincidental things may start occurring on a daily basis. This may take shape of seeing a particular time on the clock repeatedly (like 11:11 or 12:34). It may also appear that you are manifesting your reality into existence by thought alone. You may think of a person you haven’t seen or heard from in a long time and they may reach out to you that same day. You may think of a song and the next thing you know it is playing in the restaurant you are at. It may appear that the universe is leading you in a particular direction based on the timing of these events.

Prophetic Dreams And Mystical Experiences

Many of those who have undergone a recent spiritual transformation of some kind will often find themselves having mystical moments with nature, animals or other people. You may also experience prophetic dreams. This is when you have a dream of an event and a day or two later that event will happen. You may feel a sense of dejavu, or remembrance that this has happened already.

Feeling Isolated Or Not At Home On Planet Earth

When experiencing a shift to a higher vibration you may feel isolated in your newfound way of perceiving the world. Many around you will refute your claims of reality having a deeper, more symbolic meaning than that which meets the eye. You may feel like you are literally a soul from another world and that you do not belong here. However, this yearning for a different world is what is at the core of the most amazing and influential innovators and artists.

A Disinterest In Material Gains

After an awakening each experience had begins to hold more meaning than that obtaining any particular material item. What becomes important is not being rich, but being wealthy. Seeing the world, having a good time with friends and maintaining a healthy family relationship may begin to take priority to that of working to shop, and shopping to work.

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Using Your Natural Gifts As Your Career

Upon awakening many people realize what it is they truly enjoy in life and what your natural skills and gifts are. Many find that having a natural aptitude for music, cooking or storytelling is a great gift that could be capitalized upon by focusing their energies into a creative and entrepreneurial pursuit that would be more in alignment with their true life’s purpose. You may feel that working for a large company to pay for food and bills is a waste of time, and that working for yourself would pay off a lot more.

Spending More Time Alone

You may experience an ultra-sensitivity to other people’s energies, which can in-turn drain your own. Spending more time meditating, exploring your creativity and connecting with nature will sound like a good idea. This can help better the relationship you have with yourself which will affect the way you interact with the world and other people.

Vajra-Ascension

Old Memories And Emotions Surface

A lot of people mistake a spiritual awakening for a blissful and ecstatic experience of enlightenment. However, during the spiritual journey many repressed memories or emotions may surface and cause a deeply felt pain or sorrow. Seeing the mistakes of the past in a new, egoless light may shock you and you may feel you have to make amends with those you have hurt and those who have hurt you. Remember to choose love over fear in these situations and to be gentle with yourself. This is a natural part of the shedding process.

Stopping Unproductive Habits

You may realize that your habitual behaviors will bring you down or hold you back. You may feel that you want to stay away from unproductive or toxic relationships or substances. When awakening to your true purpose you may feel that drugs, alcohol, bad food, abusive relationships, and too much time spent around technology can severely deplete your energy.
Many on the spiritual quest prefer to spend time around those who have a positive effect on them as well as to feed their body alkaline and nutrient-rich foods and to purify the body through exercise and alternative medicines.

A Sensitivity To Phones, Computers and TVs

Many who wake up may start to feel frequencies emitting from electronic devices, particularly those receiving a signal from a radio tower or satellite. You may feel an unpleasant sensation in your hands while holding your phone or typing on your laptop that you previously never felt before. This may be because you are more attuned to your energy body and you can feel the different energies and frequencies passing through the air around you. There is large debate as to whether or not these frequencies cause long-term damage but many people experiencing a shift to a higher vibration prefer to spend time away from all electronic devices to ground themselves to the Earth.

Thank you for reading,

Love and Light,

This article was taken from Time Wheel. Original source is here