Tag Archives: experience

Guided Meditation: The Body Scan

” This is a short and very simple guided mindfulness meditation experience with Dr John Kabat-Zinn.

This is a mindfulness meditation body scan. It is a great place to start your meditation practice. It is also a good exercise if you feel your thoughts are spinning. “

This meditation will assist with becoming more aware of our thoughts, emotions, physical body, of the information we are receiving constantly via our Higher Self and just getting more clarity in general. Enjoy:

https://www.youtube.com/watch?v=prMivH6lNtA

Thank you for reading and watching,

Love and Light,

Eddie

Relationships – Venus Retrograde

As we are getting closer to Venus Retrograde, the relationships theme is coming up in the collective energy. This astrological event that lasts until the beginning of September will help us look at our relationships from a different perspective than we have until now and it’s making us go deeper in the Ascension process through Soul growth. The fastest way to grow and expand as an individual is through relationships.

Because we are all at different stages of ascension, in the coming moments everyone will have their own unique experience with relationships, but in essence we all have in common one of these branches I feel guided to share now:

  •  Healing – Basically, this is deep mostly emotional healing that’s been stored in our cellular memory for eons. Intense emotions might surface these days, simply observe and allow yourself to feel them without engaging or attaching any negative thinking towards them.
  • Challenges – We are being tested all the time now and the purpose of these tests is to assist us integrate deeper states of self-mastery and awareness. Again, observe your reactions to certain situations and alchemize them into responses. Try flowing from the heart in every moment. Practice and be persistent.
  • Merging of aspects – If there are aspects of self that we’ve have been previously unaware of or avoided, now is the time to embrace and unify within. Certain relationships will trigger this union.
  • Strengthening connections – This will happen with people we might know or will meet with whom we’ll instantly connect on a deeper level. Many are coming together and form partnerships that will facilitate the collective evolution.
  • Transformation/Transmutation – Anything that is dysfunctional needs to be transformed and transmuted within and in our relationships as well. Again, be aware and observe. We’re all natural alchemists that can shift in a blink of an eye.

I have talked about all of these themes before in my articles, if you’d like to read more details about any of them you can search on the website, but basically this is the core of many of our experiences at this time. In order to flow through these intense energies with ease, a deeper surrendering to it needs to occur, awareness and presence in the Now moment. The rest will take care of itself. Trust. Venus going retrograde in Leo is perfect as the Leo energy is all about simple natural ways of doing things.

Make sure you take advantage of this time to rest when your body asks for it as the energies might be a bit hard on the body due to the activations/upgrades/downloads/transformation we might go through.

Changes are to be embraced and celebrated.

Thank you for reading,

Love and Light,

Eddie