Tag Archives: empowerment

The Mantra Of Transformation And Self-Empowerment

According to texts, the Om Namah Shivaya mantra bestows deep spiritual experiences and even boons (supernatural gifts).

The meaning of the chant is relatively simple:

  • Om- Before there was a universe, there was a vibrationless void of pure existence. Out of this void came the vibration which started the universe, which is known as Om.
  • Namah- This literally translate “to bow”.
  • Shivaya- This, of course, Shiva; but more than that, it means the inner self.

Personally, I’m not a big fan of anything related to any particular religion. However, I am a big fan of any creation that has the potential to awaken, inspire and soothe. As long as there is no attachment to the tool, as in not attaching our self-development to it, then using it can have some very beneficial effects.

As I listen and feel into this mantra, I can see it is a tool for self-empowerment, transformation, surrendering resistance and bringing our most authentic self to the surface. Simply listening or chanting it doesn’t do much, it’s like trying to drink water from a drained fountain.

It might bring a temporary feeling of growth, but the true lasting change always comes from within. So, alongside this mantra of transformation, use your own natural transformation skills.

Enjoy!

Thank you for reading and watching,

Love and Light,

Eddie

Guided Morning Meditation – Intentions For The Day

Each day is a new begining.
This short meditation will help you set your intentions as to begin the day centered, focused and empowered to flow peacefully throughout the day.

Sometimes mornings are not very pleasant and it takes a lot to adjust to the waking state. With this meditation, you can say “Bye bye!” to grumpy and moody mornings, as it will help relax, set intentions for the day and adopt a positive attitude.

Enjoy!

Thank you for reading and watching,

Love and Light,

Eddie

Discover The Power Within You – Meditation And Self-Empowerment Group

“Meditation is the golden key to all the mysteries of life.” _Bhagwan Shree Rajneesh

The Power Within Us proudly starts a new project in the Bay area.

We created a FREE meditation programme bespoke to individuals, because everyone is uniquely especial.

We know the journey leads to the same place but every person has been carefully crafted to bring into this world their most amazing gifts. So we want to empower you to find it within yourself. To allow the inner light of you to shine bright.

We want to bring to your awareness to the fact  you already have all the tools within yourself; we want to you remember your true essence and let the Power Within You come into being.

The programme consists of different Self-empowering and meditation techniques. As well as opening space for dialogue and community.  We will present to the attendees simple ways to gain clarity of mind as well as energy clearing and alignment.

A little about meditation: Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itselfin order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.

Meditation produces a state of deep relaxation and a sense of balance or equanimity. According to Michael J. Baime, “Meditation cultivates an emotional stability that allows the meditator to experience intense emotions fully while simultaneously maintaining perspective on them.” Out of this experience of emotional stability, one may gain greater insight and understanding about one’s thoughts, feelings, and actions. This insight in turn offers the possibility to feel more confident and in control of life. Meditation facilitates a greater sense of calmness, empathy, and acceptance of self and others.
Meditation can be used with other forms of medical treatment and is an important complementary therapy for both the treatment and prevention of many stress-related conditions. Regular meditation can reduce the number of symptoms experienced by patients with a wide range of illnesses and disorders.
The Project:

The project involves exploring each individual life’s purpose. Allowing you to have a better perspective on your journey, while giving you practical tools to self-empowerment.  We will also provide mentoring from our in-house team to ensure you are getting the most out of this opportunity.

The group will take place in different parts of the San Francisco Bay area, all the details will be given to participants once they apply.

The first meet up will be taking place on Friday the 30 th  of October in Point Richmond at 6:30 pm until 7:45 pm. All information, address,  next meet ups  will be provided to attendees who register.

Registration:

If you feel guided and want to join please send an email to info@thepowerwithinus.co.uk with the subject line: Registration for Meditation Group. Also, know that registration is free, the whole programme is free of charge. Only your loving presence is needed.

You will receive more details on the programme and will be informed of all weekly meetings.  The main commitment here is your intention to discover the Power Within Yourself. There are no fees , and if you can’t attend to all weeks it’s also fine , we will still provide you with an update of all that happens and all the techniques taught during the meetings.

We look forward to starting this with you!

Love and Light,

Sabrina Santos

Where Do We Go And What Do We Do When We Ascend ?

I wanted to share my insight for a while now on this topic and synchronistically someone asked me this question today, so I might as well do it. Everybody’s perception and understanding of ascension is different, but when you put all those perceptions aside, only the true essence of that understanding remains, which is simple, then it will forever expand. Eventually it all comes down to that essence, the foundation.

Ascension has many facets and it touches our whole beingness and inevitably our outer experiences. It goes from transcending all illusion/duality/programming or however you choose to call it, to activating dormant “, junk” DNA/ and start working our creator magic as physical human beings. It is ” reconnecting ” to the Soul Source, which we’ve never been truly disconnected from, but it sure as hell looked like it and sometimes it still does. There are moments, but they are a lot less frequent now and will be less and less as we progress on the path. We are becoming aware of our connection to All that is, because we’ve remembered. We’ve remembered our divinity, our multi-dimensionality, our true nature, our interconnectedness.

Ascension is opening up to the love we are and shining that light from within – outward.

That, in itself, is one of the most transformative experiences. That is one of ascension’s most important aspects – transformation -. Except, it goes deeper than that, it’s transmutation, full metamorphosis. When love permeates our cells, our whole beingness is transmuted one way or another. This process is constantly monitored by our Soul and our teams. All the experiences in our life and our reality in general is unfolding as desired, as chosen and as created by You and you alone. But who is the “You” ? You are a lot more than what you know, you are not only the human aspect of yourself, you are also the Soul, the Higher Self, the Oversoul and other multi-dimensional aspects. The simple awareness of this when integrated and when we’re connecting deeply to the truth of it, is life changing.

You know, it all begins when you take that veil of forgetfulness off. That veil you wore allowed you to experience the illusion, grow on a Soul level from it and so many other beautiful things we’ve learned on the dualistic earth. But as the universe is constantly expanding, so are we. And now it’s time for the next phase.

However, as I have said before, it’s all orchestrated by Us in a way that benefits us most, which many times might not make much sense to our minds, trust me, I get it. But one day it will all click and when everything clicks, things will start making sense, not in your mind, but in your heart and you will remember and know and that “knowing” can’t be explained through words.

Never compare your individual ascension with someone else’s, as no two journeys are the same. Yes, similarities might exist, but at the end of the day, you’re going to have to follow your inner compass, your heart/intuition, your whole guidance system, because your journey is unique. It’s not as easy as it sounds, I hear you, but practice makes the master! Also, at the level of frequency and vibration the planet and the collective it is a lot easier to just hop on the ascension train. And the heart is the portal to ascension.

With all that being said, ascension is simply a shift in frequency and vibration. But this shift in frequency and vibration is the beginning of a completely new world. It’s a complete metamorphosis of us and all we thought reality was. It’s a process.

To go back to the original question: Where do we go and what do we do when we ascend ?

We go within. When we ascend in physicality we don’t go anywhere else, no other planet, no starship, we are already on one. And as we go within, what we do changes. Habits change. Our Soul purpose is most likely to change as we go deeper in the ascension process. Nothing is really set in stone. Only our essence remains the same.

Thank you for reading,

Love and Light,

Eddie

Ascension Guidance: New Moon In Leo – 14 August 2015

I just wanted to say from the beginning that I am very average in terms of astrology knowledge, so this is not an astrological article. This is more of a “sourcing,” it is simply source/light information that’s being transmitted, as well as a collective energy translation into words. With all that being said, we have a new moon in Leo coming up on the 14th of August.

The energy of this new moon is very potent in terms of getting some clarity on what we really want and what’s best for us, which we will eventually discover it’s the same,  as well as always aligned with the Soul Source and its purpose. It’s all beautifully and divinely orchestrated by you and All you are, which is far beyond what we can even imagine at this point. As always, during new moons, it is always recommended to set clear intentions for the next phase, that will facilitate the creation of what you want in a conscious manner.

It is time to look deeper into your passions and discover what truly drives you, what really makes you happy. As crazy as it is and as impossible as it might look to our limited mind at times, dare to dream it. See it. What is it ? What is it you really want to do, to live, to experience ? Ponder about that in your meditations, in your present moments under the light of this new moon. Look deep. Now read this: You truly are a universal being. You come from the stars and the earth and Source. You, the Soul, are as ancient as times and beyond. Your potential is boundless. You are boundless by nature. You’ve heard this before, but have you really felt this with each and every atom of your being? If so, how can anything be impossible ?

That is what the Leo energy is facilitating – having the courage to follow your deepest Soul passions and desires. Other planets (Venus, Mars) are currently in Leo as well and are amplifying its energy, while adding some extra empowerment, making it more and more difficult to ignore and not follow our deepest passions, so why even try to do that ? The message is: Surrender to the flow, while creating and navigating it. This New Moon aligns with Venus retrograde and it is forming a trine with Uranus, which can help us reflect on the lessons we’ve learned from denying those passions and (hopefully) choosing otherwise this time.

When you truly love yourself, you can only do that – choose that which benefits your highest good. Venus in retrograde is here to show us the aspects of ourselves that are not being loved (if there still are) acknowledge, embrace and love. So, you see, it’s all a beautiful celestial dance and it all benefits the All greatly. It’s a dance of bliss and harmony. 6a00e008ce71f5883401b7c796d62e970b-320wi

At the same time, there is some inner child healing as the Leo is the “child” of the zodiac, so for some this might come up as well. Awareness and presence in the now moment is really the biggest step towards healing and transmuting self. Besides that, each and every one of you have the skills and abilities to grow, expand and unify in physicality with the Soul Source and the inner child is an important part of it as it is the pure innocence facet of the Soul.

Simply connecting and embodying more of the inner child archetype characteristics will definitely assist with maintaining a higher vibrational state – a cheerful, playful approach towards the challenges we might experience during these times of great intensity, which can sometimes feel quite uncomfortable. But, we have all the tools to ease the uncomfortable part, one of it being approaching a childlike attitude. Physical symptoms can be eased by simply making sure you’re staying hydrated and listening to the body, that is nurturing it with whatever it needs to integrate smoothly these waves of light coming in and to just function properly.

There is also some purging/purification going on. If feeling unusually emotional, know that it’s normal. Simply observe the emotions and allow yourself to feel and learn what needs to be learned from them. Grow through those emotions, as you release them from your field and transform them. The same process goes for thoughts. Declutter. Detox. Let go of what no longer serves you anymore.

During the next few moments, many of our habits will change, as we deepen into the Soul Source unification process, we might lose interest in doing  things we used to do and embrace new habits that are more aligned with the Soul (e.g: eating more organic) This is a natural process, so just allow it to unfold and flow with the changes. Embrace the changes as they are all aligned with your highest good – if you so intend it. When you intend it, you create it. Happy New Moon !

Thank you for reading,

Love and Light,

Eddie

The Full Moon In Aquarius (Blue Moon) Transmission – July 31

Between all the gateways and super intense Light waves, there’s also a blue moon coming up on the 31th of July that will be one of the most powerful we’ve had in a good while and also the second one of this month. This full moon is in Aquarius happens approximatively 2.7 years and the next blue moon will be in 2018. Its energies can already be felt and they are a bit like a breath of fresh air and at the same time extremely intense. I will explain why.

This blue moon will facilitate the surfacing and releasing of lower vibrational energy that was deeply stored in your field and cellular memory throughout time. This is the intense part, especially now that so many planets are in retrograde, which is helping us look in the deepest darkest corners of ourselves, fears and aspects of our lives in order to transcend them. This is a great gift, eventhough it doesn’t look like it at times. But it is necessary to release that which no longer serves us, in order to be able to receive the waves of light that are incoming. We will be fully integrating these waves over the course of the next few months. Make sure you are hydrated and grounded, perhaps spend some time in nature or do some sort of physical exercise. It facilitates a smooth integration.

This transformation will eventually lead to a deeper sense of freedom and boundlessness, as more individuals align themselves with the vibration of it and it will bring the necessary physical changes many are awaiting. I would like to point out that waiting for something to happen, without you creating it or participating consciously in it is futile. I posted this simple exercise the other day that can assist you with setting intentions and creating freedom, if you’d like to check it out, click here: Simple & Powerful Higher Vibrational Practice: Freedom Of Being

This is where the blue moon’s energies come in and will give us a push, in terms of empowering us to follow, create, take action and manifest our deepest Soul desires. Venus in retrograde will also play an important role in the discovery and exploration of that which brings us joy, on an individual level, which might change and probably has been changing throughout time. This will lead to the next phase of your Soul purpose as it is strongly interconnected to your passions.

The blue moon will bring us clearer information about this next phase as well, so make sure you stay present in order to receive and also write it down. At the same time, for a smooth, effortless and joyful Soul purpose manifestation it is of utmost importance to let go of control (any kind of control), of the need to know everything/of trying to figure things out mentally. This only leads to unnecessary confusion, it slows down your growth and it just creates more blocks constantly.

Instead, take advantage of the energies of this full moon to integrate deeper states of self-mastery in terms of trust, faith, surrender and allowance. Set clear intentions as to what you want to create for yourself essentially and allow the Universe to take care of the details. Allow life to unfold by itself and it will. Effortlessly. Surrender to the flow. I would like to clear up the fact that surrendering and allowing is not the same as procrastinating and being passive. On the contrary – take actions that you feel guided to take, use your intuitive heart to do so. Practice stillness and cultivate patience. You will know what to do. Trust that everything is being revealed to you at the right time always.

Your Soul purpose is you. It is you living on Earth. However you choose to experience it is up to you. This full moon’s message is to take responsability for it, for our energy and creations.

A cycle has been completed on the 26th and a new one begun. Eventhough it might look like the opposite at times, we are on the accelerated ascension timeline and I’m amazed by how fast everything changes, how fast people catch up and align with a higher vibration, the amount of people progressing fast and the many ways the unaware ones are being triggered into Soul remembrance. It wasn’t like this a few years ago. It’s exciting, fascinating and beautiful to observe. Happy Blue Moon!

Thank you for reading,

Love and Light,

Eddie

Simple & Powerful Higher Vibrational Practice: Freedom Of Being

Since the freedom and creativity theme has been coming up a lot in the collective energy field lately, I felt like sharing with you an exercise I’ve received a few days ago. As always, you don’t have to do these exercises as they are, that would perhaps be too limiting for most. Being flexible and creating your own way of doing things is always recommended as that only improves the creative abilities you already posess. They are like a muscle, therefore it needs to be worked on in order to become strong. In this case, it is more about discovering your own creative nature, knowing how your creative ability functions and using it in its highest expression. ” Practice makes perfect. “

This exercise is really all about setting clear and powerful intentions through visualizations. It enhances your third eye/pineal gland vision, your manifestation skills and most importantly your ability to have fun, play, connect and enjoy. At the same time, it’s a good practice for the “higher mind” , which is really just the balanced mind connected to the heart and upgraded through that connection.

So, if you are interested in doing it, take a few moments to center yourself, inhale deeply and exhale a few times. Relax your whole body: your nervous system, your muscles, start from the head, or legs or from wherever works for you.

Visualize a room, decorate it however you wish, get creative, you can create anything you want in that room, it doesn’t even have to be a room, a place in nature, in the stars, in the universe, however you choose to see it. That is your heartspace. Link this room to your heartspace.

Now, get clear in what freedom means to you. What does freedom of being means to you ? Is it dressing a certain way ? Is it leaving a job you no longer like ? Is it not feeling supressed by outer circumstances, or people ? What is it ? Spend a few moments contemplating that.

Once you get clear with what freedom means to you, go there – visualize it and play with it in your visualizations, feel your visualizations, this is the most important part of the exercise: feeling. Spend some more time in that place of playful creation feeling it and seeing it.

Next step would be getting the energy ready for manifestation. Through visualizing it you are aligning your vibration and frequency with freedom and through feeling, you are embodying it, which eventually will shape your reality. Now, bring those feelings in your waking life and take action to achieve that state of inner freedom, by letting go of that which blocks it. It will open most joyous new pathways that weren’t there before. Baby steps, quantum leaps, whatever helps, all it matters is following your inner compass as that will bring the necessary changes that need to be made to become a sovereign being with awareness of its unlimited potential.

As ironic as it is, we are the only ones that can take away our freedom, as well as the ones creating it. Contradictory to a lot of the “spiritual” material available to us these days, no one and anything outside of yourself can take away your freedom, without you agreeing to it or choosing it on a Soul level for whatever reason. So, your inner compass might guide you towards releasing certain limiting belief systems that block your  boundless nature or any baggage that’s weighing you down from soaring free. Because, you see, you were never really put in cages in any way, but it definitely looked and felt like that at times, I get it. Funny thing this illusion/matrix thing, huh ?! Such a trickster.

No change will ever be made as long as we don’t create it.

So through this simple yet so powerful exercise, you are working your creative abilities, discovering self, intending, planting the seeds, creating, bringing those creations into physical manifestation and having fun. All at the same time. Welcome to the New Earth! Do you know what else we do on the New Earth ?! We share. This is a simple higher vibrational practice that can improve one’s life greatly, so if you feel like sharing, please do.

Thank you for reading and sharing,

I extend my gratitude to Mr. Germain, Mr. Metatron and my Fae buddies for sending me the codes for this.

Love and Light,

Eddie

Guided Meditation: Letting Go & Welcoming New Beginnings

If lately we have been guided to take more time for ourselves, go within more often and focus on inner work, from now we’re going to kick it up a notch. That doesn’t mean there won’t be inner work involved, but the energies will shake things up a little bit in the outer as we move forward internally, which is why it is necessary to surrender to the flow and just embrace the changes that are happening. These changes are aligned with our highest good, eventhough at times it might look like the opposite to our minds. If you can manage to quiet the mind and connect deeper within, you will know it is so and integrate that in all your present moments.

That is why I have found this wonderful meditation to assist with the removal of blockages that keep us from moving forward and the surrender of all resistance. Through meditations like this one we can make sure that we are consciously flowing with the changes and we are energetically, physically, spiritually, emotionally and mentally ready to do so. Sometimes, unconsciously, changes make us uncomfortable on many levels and that comes mostly from resisting them, which is why we have to become aware of the root of that resistance and shift from there. When we embrace, allow and surrender, we naturally enjoy all the changes as we’re supposed to. They are to be celebrated! Rejoice:

Thank you for reading,

Love and Light,

Eddie

Ascension Guidance: Maintaining A Healthy Physical Body

 Nowadays, with all the chemicals in our food, toxins in the air and all other polluting factors, it is necessary to put some effort in keep your body as clean as possible. To do that, I’ve put together some information I received on my journey of discovering what maintaining a healthy body means in this new era in which our bodies are being upgraded massively to hold higher vibrational frequency – crystalline body – while bearing in mind that we are only beginning to discover more about our body original blueprint.

From a higher perspective, we cannot look at our bodies now as only physical, or only energy as they are in the process of merging on a very subtle, fine vibrational level. What I’ve come to realize is that maintaining an optimum health won’t be achieved without being aware of energy, of self and the flow of your body, so here are the three tips and aspects of body healing and nurturing I feel are the most important:

1. Listen to your body – Our bodies way of functioning is unique to each individual, they need different things at different times, they react “negatively” to different things and “positively” to others,  which is why listening to your body is essential. But what does it mean to listen to your body ? For me, it means bringing my presence in the Now moment and observing how my body reacts to different influences from the outside (food, people, etc), but also how my body reacts to my own thoughts and feelings. It means that I use my intuition/inner guidance to understand my body’s needs, whether it needs more sleep, more water, a certain substance or nutrient etc. Try not to judge as negative the way your body is reacting to different things sometimes, but try to understand the reason behind it, as your body is showing you them to correct and improve its functioning. That’s why I put negatively and positively in quotation marks above.

Most importantly, try not to perceive negatively the waves of light we are receiving these days. Many people are currently experiencing the so called “ascension symptoms” all the time now. That includes pain in certain areas, intolerance to certain things,  etc. Your body is showing you the areas that need even more nurturing, so when you are experiencing, let’s say, a migraine, your body is showing you the area you need to focus more on it, it needs more nurturing.

There are plenty of natural remedies for everything, available to everyone to smooth ascension symptoms. With all that being said, the pain comes up because  lower vibrational dualistic energy has been stored in the cells throughout time, so the energies that are incoming, flowing through each and every one of us, are bringing up the energy to be transmuted into a higher expression. Your body is naturally trying to make you aware of it. Whenever you feel pain in some area ask your team for assistance, ask for the block to be revealed, released and transmuted in the highest light aligned with your highest good. So it will be.

energy

2. Balanced Diet – Try to obtain the nutrients, proteins, fats, carbohydrates etc. through the food you eat and liquids you drink, so eating organically is recommended. Your body needs more of these super foods especially now as the higher vibrational energies can be a bit tough on the body. At the same time, don’t deny yourself the pleasure of this earthly life, such as simply having a chocolate whenever you feel like it, just cause it has sugar, unless there’s a medical condition involved. Moderation is key, but this depends of each individual and how they find and apply the balance in their own lives. Yes, eating organically is good for your light body but also eating what you enjoy is good for the Soul.

3. Awareness – Most of the time it’s belief systems, limiting thought patterns, stress and anxiety that are making us sick on more levels, physical included. It’s not the food, not pollution, not anything, but the dysfunctional thinking patterns we hold towards them that’s either blocking the physical healing process or slowing it down. So release these, observe yourself in the present moment of now and transcend them because you can. There are many ways to do that, pick your preferable one. On The Power Within Us we’ve already posted many articles, videos and meditations to guide you through this inner transformation and more will be posted, just do some research if you feel guided to do so.

Be aware of your creator abilities, your unlimited potential and take responsability for the vibration and frequency you align yourself with and you align to other things as that is what you will create and manifest. Energy flows where attention goes.

Thanks for reading,

Love and Light,

Eddie

How To Heal Yourself Naturally

Every single human being, without exception, has the ability to heal themselves. It is written in our DNA, we have created ourselves that way. Because we’ve chosen to linger in the illusion for a while, we’ve forgotten about our skills and abilities, amongst many other things. Now that we’ve started activating our DNA and remembering our true nature, it is important to be aware of the power we hold, more specifically for this article, our ability to heal ourselves.

So, how do we heal ourselves ?

There are many ways and techniques to heal ourselves naturally, but before going into that subject, it’s important to know the blockages that might stop healing from happening. When the blockages are removed out of the way, the healing will happen naturally and the methods to heal will come into your awareness as well.

The most common blockage we hold that stops healing from occuring is issues around self-love (e.g unworthiness, depression, self-hate etc.). Everything starts by loving yourself, because that is when you show the Universe that you want what is best for you. When you love yourself, you align your whole beingness with the frequency and vibration of love. Love is healing in itself, so only when you release the blockages around self-love is when you will heal. Usually, we are unconscious of these blockages, as they are deep-rooted, which is why many people don’t know the reason why they can’t heal themselves or experience difficulty doing so.

So, next time you are finding it challenging to heal, go within, check with your heart if there is lower vibrational energy that needs to be transmuted and ask that the blockages that no longer serve you be dissolved.

The other common block is limitations. They are dysfunctional mental patterns we unconsciously picked along the way, for various Soul reasons, which are different for each individual. Best idea would be to not blame society for it, instead take responsability and start dissolving those limitations. We are beings with unlimited potential, but we are also the only ones limiting ourselves.

Dissolve unconscious thinking patterns such as ” It is impossible to do this. ” from your mind. You can dissolve such outdated programs by observing yourself in the moment of Now and shift the energy by listening to your heart’s wisdom and truth, because the heart knows no limits. Stand in your heart’s truth.

You can always invoke the Violet Flame of Transmutation/Transformation/Freedom to assist you transcend those limitations as well.

Other blockages that stop healing from occuring include dysfunctional belief systems ( e. g religion) and disempowering behaviours.

Future articles about ways, tips and techniques to heal ourselves naturally to be featured on The Power Within Us soon.

Thank you for reading,

Love and Light,

Eddie