Tag Archives: emotions

Guided Meditation – Healing The Shadow Self

” Heaven On Earth Healing Arts Centre presents “Healing the Shadow Self” meditation. Our shadow self is our darker side where feelings are repressed, hidden and denied. We may be unaware of them altogether because we have pushed them down deep inside us. As we learn to love and respect all aspects of our Self, we must take responsibility for our thoughts, actions, and behaviours in a more positive way.

When we uncover and claim the truth about ourselves, we no longer need the masks we wear to hide our authenticity from the world. As we face our Shadow and bring it into the light, we live in greater balance and open the door to more positive life experiences. I hope you enjoy this meditation. “

Thank you for reading and watching,

Love and Light,

Eddie

Guided Meditation: Chakra Clearing And Grounding

” The seven chakras when awakened cause a transformation of consciousness, and physical changes in the body. The body will experience ultimate health and the mind will posses a “Knowing” not of this world. An awakened chakra spins or turns, and the sensation can be felt in the body. Chakras is a Sanskrit word meaning, “wheels or disks of energy.”

The kundalini energy that travels through the seven chakras of the body is called prana. Prana is the vital life-force energy…the spark of life within us. Without prana, there is no life.

The visual rendering of the seven chakra symbols was achieved beyond the Earthly senses and came about as a knowing from realized people who had achieved balance in the main chakras.

Kundalini or Shakti energy is known in all shamanic cultures around the world as the “divinizing or spiritualizing energy” in a human being. It’s the dormant energy that rests at the base of the spine waiting for the chakras to align in harmony to awaken it.

When this awakening begins, the kundalini energy activates each of the seven chakras as they are ready. The movement starts at the Root Chakra. Awakening and a new higher levels of consciousness are achieved as this vital energy rises through the other chakras.

“Kundalini has come to mean seat of fire – with the Goddess burning her way through any blocks She finds.” Wheels of Life, Anodea Judith

Problems with the seven chakras individually or in conjunction show themselves through physical ailments within the body.

What causes the blockages in the seven chakras?

The causes could be memories buried deep within the subconscious mindfrom childhood trauma, abuse, a learned restrictive belief system, emotional injuries that haven’t been forgiven or just lack of attention can cause a chakra to shut down. Tension builds up at one of the chakras from repeated denial, guilt, repression and unfelt emotions. Eventually, everything is affected from posture, metabolism, breathing, and emotional state. Disease in the body is caused by chronically repeated blocked pranic energy.

These seven chakras hold all the good and bad thoughts, deeds, and actions you’ve committed in all of your souls lifetimes here on earth. It’s the repression of emotions that causes pain, suffering, and disease.

Accepting your rejected feelings…feeling them deeply  and forgiving are the keys to healing your soul and dis-ease. “

Read more here: The Seven Chakras and How to Clear Them for Extraordinary Health and Happiness

Thank you for reading and watching,

Love and Light,

Eddie

Unlock Your Creativity: Connecting To Our Creative Nature

As we travel the road of Ascension, more and more people will inevitably embrace their creative nature, however that expresses itself for each individual; it could be through dancing, writing, painting, singing, speaking, etc. With this also come challenges, as the world we lived in didn’t really facilitate the flow of creativity. However, this is changing fast. The feminine aspect within each one of us is awakening and becoming stronger, balanced harmoniously by the masculine. From a higher perspective, these two are not only balancing, but are merging into One, which can only lead to harmony in all ways. That is a “side effect” of our merging with the Soul, which I am sure many of you are going through, whether aware or unaware of this process.

This unification is more tangible than ever and it will become clearer to more people due to the “veils thinning”. The universe supports it as well, hence the venusian energy we are going to experience by the end of the month, which brings the goddess aspect, the creative nature at the surface.

This month of July has a great potential for the emergence of any kind of Soul expression, depending on each individual’s creative abilities. It is most important to allow the flow of whatever comes through, to be a clear channel, so I feel like adressing the blockages that we might hold against it. The challenges around Soul expression are inevitable for some, as they were chosen by their own selves to grow through and expand, but the awareness can make the challenge, less challenging. 11701151_10153546135112975_3741302259338589657_n

Common blocks to the flow of creativity are:

Mental Blocks – This can be anything from self-doubt, being too critical of yourself, being a perfectionist to limitating thought patterns such as “I can’t do this, I can’t do anything” etc. The key to releasing mental blocks in most cases is becoming self-observervant. Observe  your thoughts without engaging and alchemize them by connecting to your heart’s deepest truths, which in this case is your unlimited creative potential. Know your heart’s truths, discover your potential and don’t let the mind sabotage you on the way. Have the mind on your side, it can become the greatest ally once you bring presence/awareness into the now.

• Emotional Blocks – This is the emotional resistance such as fear of any kind, unworthiness or even unconscious (or conscious) self-sabotaging, not loving yourself enough to do what you enjoy. Many people do that silly thing unconsciously as there are a lot of self-love related “issues” deeply ingrained in the psyche. However, we have to opportunity this month to change that as Venus retrograde will remind us of the importance and joy of truly loving yourself as you are and all you are. The “ugly” emotions are quite uncomfortable to feel, but feeling is exactly the solution to emotional blocks. The only way up is through. Feel whatever needs to be felt, feel the deepest darkest emotions, as each teach us something and let them go for they served their purpose. At times, these emotions are pointing you towards deeper hidden programming stored in your cellular memory, it could be either from childhood or other lifetimes. Observe and if you feel guided to, go deeper, find the root and transmute it from there once and forever.

Procrastination – This is sometimes a result of supressed emotions that can instill a lethargic state, which is an emotional block that I’ve explained above, but at the same time it could be a matter of lacking motivation and just being lazy. There are many ways you can motivate yourself and get yourself out of the lazy state. This is all depending on the individual to discover the way it works for them and be willing to push themselves out of the procrastination mode. Discovering the Soul’s true passions are most likely to help us become more active.

Old ways of working – We have to find the balance between making a schedule that works for us, organising our time and energy in an effective, practical way and going with the flow. This is again your job to find out how you function best, what your priorities are, organise in a way that you are not overwhelmed and exhausted by everything. At the same time this needs to be balanced by allowing things to unfold on their own, without limiting or resisting the creative flow, but surrender to it, so a certain flexibility is needed. It is you who have to find that balance to be able to apply it in your life.

Focus – At times, with everything going on within and without, it is hard to maintain your focus, so it’s extremely important to sit with yourself when feeling so, take a few deep breaths and get centered, connected, focused and grounded. This is not a block, but it is a challenge. A lot of self-mastery is required to maintain a higher vibration and frequency during “shifty” times and creativity will not flow freely and purely from Source, when your state of being is not aligned with it. Be aware, be observant in the now and shift your focus. Energy flows where attention goes.

Not being prospere – I’m not only referring to money, but abundance in general. I’ve noticed that many times people are not able to express their creativity due to lack of material things or knowledge or any other type of lack. This is another huge block, which requires a longer writing, but basically, we create our own reality. We have to transcend the “poverty consciousness” into abundance consciousness. We have to dissolve any outdated belief system, perception, perspective, programming related to lack. It is a major one for the Collective and it is a process that can’t happen over night as we have so many deeply ingrained social programming in the unconscious. However, July brings this fertile energy with it, the energy of abundance, prosperity. Plant seeds through intentions and allow them to blossom. A more detailed article on abundance will be up on the site soon so stay tuned for that one.

Energetic Blocks – We have to take responsability for our energy. That implies becoming more aware of energy and mastering it. There are many ways of unblocking “stagnant” energy, one of my favourite one being using the violet flame. You can find a lot of information about that on the website and many other ways to cleanse, transmute, purify, balance etc. You can do some research if you feel guided to.

With all that being said, creativity and the exploration of our creative nature can open pathways for us that we could only dream about until now. Creativity, when flowing freely through as, when we are embodying it and expressing it passionately, is pure joy, it will catapult you into a state of bliss. It is ultimately pure creation. Play. Create. Enjoy!

Thank you for reading,

Love and Light,

Eddie

Feeling Lost And Ten Steps To Becoming Found: A Tutorial By Teal Swan

Feeling lost is a common problem amongst people today. And it is a common problem for one reason, people have been taught to ignore their internal guidance systems.

And what is your internal guidance system exactly? Your feelings and your emotions. Think of your emotions like a compass or a navigation system in your car that tells you everything you need to know about yourself and about your desires and about navigating the world and making choices. When you ignore your emotions, or prioritize other things than the way you feel, it is like going on an expedition in uncharted territory with no compass.

Anyone who is lost suffers from a deeply suppressed story of self-rejection. And when we are in a space of self-rejection, we can only attract people who reject the truth of who we are. This means, if we are gay, we will be be surrounded by religious fundamentalists who hate gays. This means if we are afraid of intimacy, we will attract all kinds of people who need us and pull at us for intimacy. This means if we crave intimacy, we will attract all kinds of people who are independent and whom don’t want to give their time and energy to us. This means, if you are an artist, you will be surrounded by people who are practical nine to five workers, who constantly put down irrational, impractical, irresponsible people who think it’s appropriate to follow their heart.

You get the point… But the sad part is, because of this rejection that we feel from the people around us (which ultimately stems from our own rejection of our own truth as children in order to fit into the world we were raised in), we begin to feel as if there is something fundamentally wrong with us.
In this episode, Teal Shares ten tips, which will help you, go from lost to found.

Kuan Yin’s Mantra (c) 2002 Lisa Thiel – used by permission http://www.sacreddream.com

❤ Teal’s web page: http://tealswan.com/
❤ Teal’s Meditations: http://www.jointeallive.com/meditations/
❤ Teal’s eshop: https://gumroad.com/tealswan

Thank you for watching,

Love and Light,

George Kleopas

Saint Germain & The Violet Flame Meditation

The Violet Flame is the number one tool for Transmutation, Transformation, Cleansing and Purification. If you feel like there’s something that needs transformation within you, something that’s making you uncomfortable or holding you back from feeling happy and joyful, the Violet Flame is always available to you to help you get through whatever you are experiencing. It dissolves the lower vibrational frequencies (e.g fear, sadness, grief, pain etc. ) into  higher vibrational frequencies ( e.g Love, gratitude etc. ), it dissolves outdated programs and anything that no longer serves your Highest Good.

You can call upon Saint Germain, Quan Yin, Lady Nada for assistance or whoever you feel comfortable with. They are always there whenever you ask for it, so you are never alone and deeply cared for. They are one of the things I am most grateful for.

” During this meditation you will work with St Germain and his Violet Flame of Transmutation. Transmute all lower vibrational frequencies, thought forms, emotions, feelings and energies into the light for transmutation. Leaving you feeling lighter, brighter and more free. “

Love,

Eddie

Touching God In You – The OFT Healing Experience

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” – Rachel Naomi Remen

So what is healing? What does it mean to be healed? What are we constantly looking for and trying to fix?

I have experienced so many different healing technologies, and the more I discover the more I find everything is essentially the same, or trying to reach the same.

We are all trying to connect with the pure unconditional love, the creating force, the force that is right within ourselves but we have somehow forgotten is there. So we run around like headless chickens looking for the answer everywhere but within. Although it’s easier said than done…

To really look within, to really connect with your truth and the light of your infinite boundless soul can be very simple. Yes, believe me, it can. We humans have the great ability of complicating things and making our lives harder. If only we could truly believe in our own endless power, we would be able to see how easy it is to connect to our divinity and that we don’t have to go far to find it as we have it inside ourselves.

Accessing this power can be equally easy, but again the complexity of the human game gets in the way of the simplest of truths.

The point I’m making here is the following: yes, there are various ways which lead to the same end place of Love and Peace, but we don’t have to make it such a hard road for ourselves. We can BE the road and claim our divinity. We can look inside and connect with God; there is no other way of saying it. But yes, truly believing in this possibility is the grand part of allowing it to happen.

Totally and completely surrendering yourself to the power within you is the way to come back to your origins to go back to where you came from to be who you are meant to be, and to experience full abundance and joy, to play with life and of course, to connect with others.

Healing can help, that’s for sure. It can clear your inner eyes to the truth. It can guide you to the realisation that you are the Guru. And whatever you have been looking for externally, it’s not anywhere but within yourself.

tumblr_mz003xvZ9E1topah3o1_500

The Original Feeling Touch is a very simple way to experience this. Andrew Fretwell is now a dear friend whom I have been blessed to meet. His presence alone is quite something.

Through Andrew’s hands, I had the opportunity to experience OFT healing, which is no more than connecting to the true Original Feeling: the feeling of coming back home, the home where we all came from.

During this experience, I was taken into a journey. A journey in which my emotions travelled through time and space. Old emotions and feelings that I’m very familiar with came up, then I was taken through the pain which accompanied those emotions. The tears were intense and overwhelming, the pain was very real, things I no longer remembered appeared and things I have never been able to forget, too.

935377_534123679966898_813625149_n

“The wound is the place where the Light enters you.”
Rumi

After each emotion that rises from the depths of your unique infinity, you surrender to the breath. Oh yes, the breath, the mechanic that keeps us alive, letting the air in all the way to every cell in your system. Expanding you into awareness and taking you to other dimensions.

And just like that, the healing does its magical work, from the inside out. It starts to smooth your gentle soul, bringing you Home, bringing you to connect with you, bringing you to God. Your body may start dissolving into blissfulness, you are no longer aware of where you are, nor who you are, because you have just crossed the bridge beyond the universe.

Coming back from that place is not easy, or is it us complicating it again? But once you are back, you bring the experience with you, and you know for a fact that you can go back home because you are home.

It’s funny how the pain shapes you. It creates this wall between you and connecting with others. But our destiny as human souls is to break them down with an open heart, a heart that maybe has been broken so many times, a heart that may be tired of pain but a heart that because of all its suffering became mighty, and now it’s really cracked open, ready to embrace and swallow life in its fullest. A heart that knows home is within, and that healing comes from Pure Love.

Let the light of love heal you. But know the place it comes from is right there, within you.

Thank you for reading,

Love and Light,

Sabrina Santos

10 Signs You May Be Experiencing A Shift To A Higher Vibration

In today’s world, information and knowledge of certain profound and life-changing shifts has largely been suppressed by the education system and the mass media. These experiences are not yet commonplace, but are on the rise as more and more people awaken each year. These shifts can take the form of spiritual awakening or a shedding of a previous way of viewing reality. When an awakening like this occurs, many new senses and values may surface. Typically, a person believes that it is ‘normal’ to feel separate from other people, animals or nature. However, when one has an experience of shifting to a higher vibration, you may feel interconnected with everything – nature and the universe as a whole. You may also have a more profound connection with what it means to be alive and feel a calling to serve a deeper purpose in life. A new sensitivity to the world may result from having an experience like this. You might experience:

Discovering The Infinite Now

You may have the realization that the only “real” time is right now as the past and future may appear to be an illusion. When the Now opens up for you, a sense of freedom to do what you are truly passionate about may surface. You may realize that you can actively create your future in the present, and not wait for the future to happen unto you.

ascension-copy

Synchronicities

After awakening seemingly coincidental things may start occurring on a daily basis. This may take shape of seeing a particular time on the clock repeatedly (like 11:11 or 12:34). It may also appear that you are manifesting your reality into existence by thought alone. You may think of a person you haven’t seen or heard from in a long time and they may reach out to you that same day. You may think of a song and the next thing you know it is playing in the restaurant you are at. It may appear that the universe is leading you in a particular direction based on the timing of these events.

Prophetic Dreams And Mystical Experiences

Many of those who have undergone a recent spiritual transformation of some kind will often find themselves having mystical moments with nature, animals or other people. You may also experience prophetic dreams. This is when you have a dream of an event and a day or two later that event will happen. You may feel a sense of dejavu, or remembrance that this has happened already.

Feeling Isolated Or Not At Home On Planet Earth

When experiencing a shift to a higher vibration you may feel isolated in your newfound way of perceiving the world. Many around you will refute your claims of reality having a deeper, more symbolic meaning than that which meets the eye. You may feel like you are literally a soul from another world and that you do not belong here. However, this yearning for a different world is what is at the core of the most amazing and influential innovators and artists.

A Disinterest In Material Gains

After an awakening each experience had begins to hold more meaning than that obtaining any particular material item. What becomes important is not being rich, but being wealthy. Seeing the world, having a good time with friends and maintaining a healthy family relationship may begin to take priority to that of working to shop, and shopping to work.

teht6r_640

Using Your Natural Gifts As Your Career

Upon awakening many people realize what it is they truly enjoy in life and what your natural skills and gifts are. Many find that having a natural aptitude for music, cooking or storytelling is a great gift that could be capitalized upon by focusing their energies into a creative and entrepreneurial pursuit that would be more in alignment with their true life’s purpose. You may feel that working for a large company to pay for food and bills is a waste of time, and that working for yourself would pay off a lot more.

Spending More Time Alone

You may experience an ultra-sensitivity to other people’s energies, which can in-turn drain your own. Spending more time meditating, exploring your creativity and connecting with nature will sound like a good idea. This can help better the relationship you have with yourself which will affect the way you interact with the world and other people.

Vajra-Ascension

Old Memories And Emotions Surface

A lot of people mistake a spiritual awakening for a blissful and ecstatic experience of enlightenment. However, during the spiritual journey many repressed memories or emotions may surface and cause a deeply felt pain or sorrow. Seeing the mistakes of the past in a new, egoless light may shock you and you may feel you have to make amends with those you have hurt and those who have hurt you. Remember to choose love over fear in these situations and to be gentle with yourself. This is a natural part of the shedding process.

Stopping Unproductive Habits

You may realize that your habitual behaviors will bring you down or hold you back. You may feel that you want to stay away from unproductive or toxic relationships or substances. When awakening to your true purpose you may feel that drugs, alcohol, bad food, abusive relationships, and too much time spent around technology can severely deplete your energy.
Many on the spiritual quest prefer to spend time around those who have a positive effect on them as well as to feed their body alkaline and nutrient-rich foods and to purify the body through exercise and alternative medicines.

A Sensitivity To Phones, Computers and TVs

Many who wake up may start to feel frequencies emitting from electronic devices, particularly those receiving a signal from a radio tower or satellite. You may feel an unpleasant sensation in your hands while holding your phone or typing on your laptop that you previously never felt before. This may be because you are more attuned to your energy body and you can feel the different energies and frequencies passing through the air around you. There is large debate as to whether or not these frequencies cause long-term damage but many people experiencing a shift to a higher vibration prefer to spend time away from all electronic devices to ground themselves to the Earth.

Thank you for reading,

Love and Light,

This article was taken from Time Wheel. Original source is here