Tag Archives: codes

Natural Remedies To Cure Anxiety

With all the the changes that are happening on every level, may it be physical, emotional, mental or spiritual, anxiety might arise more often and more intense than usual. I’m not saying this might be the case for everyone, but for the ones who are experiencing more anxiety than usual, I’ve done some research and gathered some of the remedies that I feel are more beneficial and effective.

Please note: I feel that anxiety has different branches. If your anxiety levels are high, try to understand what’s causing that anxiety in the first place and let it go.

If you simply feel anxious without knowing why, try these remedies, they will definitely help the body to be rid of anxiety and stress.

These remedies are most helpful on a physical level, as in when the body is integrating and processing certain light codes that are currently coming in, he might feel like he’s overstimulated therefore reacting with impulses we call “aches. ” The light waves coming in might feel overwhelming to the body, because we haven’t been feeling them for eons. They are powerful, but also come in as a fine vibration as well. It’s important to take care of ourselves during times when light codes are coming in more strongly than usual.

This is the list of remedies I’ve gathered to cure anxiety:

  1. Chamomile – According to health.com, if you have a jittery moment, a cuppa chamomile tea might help calm you down. Some compounds in chamomile (Matricaria recutita)bind to the same brain receptors as drugs like Valium.You can also take it as a supplement, typically standardized to contain 1.2% apigenin (an active ingredient), along with dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking placebo.
  2. St. John’s WortAnxietyuk.org.uk says St John”s Wort (Hypericum perforatum L) has been used as a remedy for nerve disorders for more than 2000 years.  This bushy perennial plant, which has bright yellow flowers, grows wild in many parts of the world including Europe, Asia and the USA.  The petals and leaves of the plant contain a number of unique substances such as hypericin and hyperforin. The herb is a popular herbal medicine for the treatment of low mood, with at least 30 studies on more than 1,700 patients showing that St John”s Wort can be an effective remedy for mild- to-moderate depression without the side effects of more conventional anti-depressants. While it is not clear exactly how St John”s Wort works, it is thought that is helps to prolong the action of serotonin, a brain neurotransmitter, which when deficient can result in low mood.  It also often used for symptoms associated with sleep problems, SAD (seasonal affective disorder) and PMS.
  3. Valerian – Valerian is found growing in North America and Europe and is recognisable from its pinkish flowers that grow from a tuberous rhizome and its distinctive rather unpleasant smell.  Throughout history, Valerian has been used medically to treat nervous anxiety, reduce muscle tension and relieve mild insomnia. Valerian is now widely cultivated for medical use as it contains several unique substances, such as valerenic acid and valeranon that have a relaxant action that is particularly effective in treating stress and anxiety. Valerian is also widely used for sleep problems, particularly sleep disturbances due to anxiety.  Valerian helps to calm the brain and body rather than inducing sleep directly, allowing sleep to occur naturally.  It is often combined with other herbs such as lemon balm and hops, both of which are well known for their calming properties. – See more at: anxietyuk.org.uk
  4. Exercise – Exercise is safe, good for the brain, and a powerful antidote to depression and anxiety, both immediately and in the long term. “If you exercise on a regular basis, you’ll have more self-esteem and feel healthier,” says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York-Presbyterian Hospital, Columbia University, who blogs at www.DrewRamseyMD.com.”One of the major causes of anxiety is worrying about illness and health, and that dissipates when you are fit.”
  5. Yoga and/or Meditation– Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless. Yoga practice ideally includes the complete package of asanas (body postures), pranayamas (breathing techniques), meditation, and the ancient yoga philosophy, all of which has helped several anxiety patients recover and face life with new positivity and strength.

    Taking your attention to the breath can help free the mind of the unnecessary clutter of thoughts that breed anxiety. Try the following breathing practices:

    • Kapal Bhati Pranayama (Skull-Shining Breathing Technique)
    • Bhastrika Pranayama
    • Nadi Shodhan Pranayama (Alternate Nostril Breathing) – effective in releasing stress from the system (where the exhalation is longer than the inhalation)
    • Bhramari Pranayama (Bee Breath)

There are a lot more remedies in nature to ease anxiety, but these are the ones I found to be working best.

Some information from this article has been taken from:

http://www.artofliving.org/yoga/health-and-wellness/yoga-for-anxiety-disorder

http://www.livestrong.com/article/18814-yoga-breathing-exercises-anxiety/

http://www.health.com/health/gallery/0,,20669377_10,00.html

Thank you for reading,

Love and Light,

Eddie

Ascension Guidance: Summer Solstice Transmission – June 2015

Good day, loving peeps!

As we go through this Solstice gateway, things will amplify at such a scale that is of major importance to become more aware of our creations. The reason why things will amplify is in order for us to get more clarity and insight on them. It’s bringing the unconscious to conscious. By becoming aware of the unconscious in the Now you can ask yourself ” Is that what I want to create ? Is that what I want to embody ? ” If so, set your intentions straight related to what you want to create and allow your creations to manifest naturally, allow the Universe to take care of the details. All you have to do is be aware in the present moment of Now and surrender to all that is.

At the same time, deep ingrained in the unconscious we might hold lower vibrational stuff (fear), so that might surface as well. This gives you the opportunity to transmute it and align yourself with a higher vibration. The Universe is neutral, it doesn’t make the difference between good or bad, because there actually isn’t, that’s an illusion. So, energy flows where attention goes, as in we manifest the energy we feed, the one we focus upon and therefore we align ourselves with that vibration through the power of choice. By becoming more aware, you become more responsible for that which you bring into the world. What do you choose to bring into your reality, into the world ? Make a clear statement about it, state it outloud even. Feel that. It is a simple way of setting intentions after all.

Work on the shadow self is not excluded these times either, it is actually quite probable that happens. It is time to accept, embrace, love and transcend certain aspects of ourselves that until now  felt too uncomfortable to deal with, so we ignored them. You are whole, but in order to become wholy-er, you have to acknowledge and embrace all you are. See yourself through the eyes of divine perfection, not through the mind’s perception. All this is a beautiful process though, but not the easiest one. This shadow work is done on an individual level, but also on a collective one, as they go hand-in-hand. The collective shadow work can be quite intense, as we’ve gathered a lot of “shadows” throughout the milleniums, so make sure you nurture yourself through it.

In terms of Soul purpose, many will be guided to new “paths”, new directions, possibly unfamiliar to them until now. Have you been having thoughts lately about starting something new ? Now is the time to do so. Courage is needed to stand straight in the unknown, in the void, a lot of dedication, trust and faith as well. It is not easy work, I’m telling you, but this is the place of creation, this is where the true magic happens,and be rest assured that you will not be dissappointed by the outcome of it.

Now let’s not get too serious. We are entering a third month cycle, till the eclipse approximatively. It feels like the most exciting, fun and joyous one so far, most likely because of the Unity Consciousness that is currently taking Humanity by storm. The pioneers of ascension have connected and anchored the Unity grid strongly within themselves and into the planet now. They are conduits for the Unity codes and these codes radiate through their whole beingness, it’s in the DNA and once activated, these people act as facilitators for the physical manifestation of Unity Consciousness.

Now that the pioneers are “in place”, it will be easier for others to follow the path of Unity, to activate and anchor deeply the Unity codes within their hearts. This is happening at an accelerated pace now and as more and more people go through that process, the physical changes will become more and more aparent. This is the great shift, fam! This shift, however, is ongoing, has many smaller shifts and eventhough in linear time it’s spread over the years, it’s all happening Now. This is the road to a peaceful Earth, to harmony between its inhabitants and to all the dreams we’ve been carrying deep in our hearts, in our DNA. This is the Divine Plan and not only that all are part of it, but all are it, whether aware of it or not. Remember ? If not, you will at the right time.

We are currently being upgraded. These, again, depend on each individual. Some are receiving the upgrades now, some choose to receive the upgrades lately, and everybody receives them differently in a unique way. It doesn’t really matter. Because it is an individual process, make sure you don’t compare your experiences with other’s experience. Yes, there might be similarity, but in the end, you always have to go within yourself to get clarity. No one knows you and the way you function better than yourself, your Team and Highest Self.

These upgrades will simply help you integrate and hold more Light within your beingness, so it facilitates expansion, however that is expressed in your reality. Our lightbody keeps integrating deeper in our physical body, our “bodies” are merging into One and it keeps expanding. We are becoming grander and grander, not that we aren’t already, but we are embodying divinity, more spirit as humans. How amazing is that ?

There has been some significant solar activity today that’s supporting our metamorphosis, coincidentally (not really) right before the solstice. The Sun facilitates the integration and processing of all the upgrades. As always, make sure you hydrate well, so the energy flows freely and be gentle with yourself and your body as it’s going through these intense upgrades. Simply listen to your it, it will tell you what it needs. Be open to receiving these upgrades, we need them for the next chapter of Ascension.

Let go of projecting yourself in the future. Observe yourself and ground yourself in your body in the present moment of now. Use the energies of the Solstice and the solar activity to purify. Don’t worry about the future, don’t worry if you are doing the “right” thing, if you are headed the “right” direction, it is all a waste of energy and a big distraction from living. In order for your Soul purpose to manifest naturally and effortlessly, your presence is needed. So, stay present in the moment and all will be revealed to you in divine timing. Happy Solstice and celebrate each moment!

Thank you for reading,

Love and Light,

Eddie