Tag Archives: clarity

Guided Meditation: Spoken Meditation For A Clear Mind – Clearing Mental Fog

This guided meditation will help you clear your mind and relax deeply. Great to set new goals with a clear mind.

As we journey into this new year, it is important to attain a clarity of mind as that will help tremendously in our day-to-day life. By becoming more clear of our intentions and purifying them, we let the universe know what we truly want and eventually the universe will respond by shaping our reality as we intended. (Not to confuse intention with expectation).

Thank you for reading and watching,

Love and Light,


Energy Update – Beginning Of A New Year – Rebirth

Greetings and happy new/now year!

A year has ended, a year of tremendous growth and transformation, radical sudden changes with a lot of valuable lessons and great moments. Now, 2016 is here.

At present time there is a cycle of rebirth that will last as long as the person needs it to last. This is an individual gateway, but it’s inevitably interconnected to the collective consciousness, therefore becoming what I call a “theme.” This theme will build up in intensity until the spring equinox.

What you shone the light on, is now of the past, it’s old. It’s time to put the old, the past to rest. Whatever remnants, residual we still carry needs to be transformed from our fields. During the next moments we will be doing that and we will be accomodating in our newly aquired skin.

Over the past couple of days, I’ve had some overwhelming emotions of frustration, sadness and constantly overthinking last year. What I wanted to do and how life turned out, what I accomplished and what I didn’t, doubting my choices and decisions, then I just started feeling sorry for myself and I was like “Oh, there we go again!.” Silly thing to do, all this overthinking, but I don’t shy away from moments like these, as overthinking means the mind is clogged up and the energy just felt suffocating. Overthinking has its purpose, which I will explain and contrary to popular beliefs, it’s helpful in some ways. Its purpose diminishes when we create or feed the overthinking mind constantly. That’s a no no.

We tend to push these emotions and thoughts away, never really feeling or thinking them, but they are still there. I understand why we have those tendencies, we all want to be happy happy, joy joy, right? But it’s moments like these that are eventually giving us wings. They are to be honoured as part of our current human experience and evolution. We are evolving through them. Mostly, it’s not about “calming the mind,” “shutting down the chatter,” yada yada. It’s about why is it there in the first place? What’s interfering with our harmonious state of being?

Eventually, I sat with myself and felt, reflected and made peace with the past and with everything that happened and did not happen. Not the easiest task, I must say, as I was flooded with emotions, but the most soul rewarding nonetheless. I understood what I needed to integrate, as a wave of clarity swept over me. I also understood that all that frustration, sadness and anxiety just needed to be felt and released to make room for the “new” light. As juvenile as it seems, in the moment I couldn’t help feeling like I’m failing at something, like I’m doing something wrong or have done something wrong. It was clearly not the case, as all is as it’s supposed to be, but part of me felt like it, so it was magnified for me to face it and transform it.

My higher self assured me through visions that I’m fine, that everything that happened was always in alignment with my highest good and everything will be just fine. I know that 99,9% of the time, I integrated that inner heart knowing deeply as it allows me live fearlessly, but the rest of that time I’m like “What’s my life ? And what the hell is going on?” So, it’s always good to receive confirmations. This is the purpose of the chatter, of overthinking mind and overwhelming lower vibrational emotions – to guide us to the root of discomfort, of the deeper, most likely subtle, but very important old programs that need to be brought to light.
This release was followed by a high heart activation, which was strongly felt right on the New Year’s Eve. That was not easy on the chest, but necessary to upgrade and expand that specific heart vortex, strongly connected to the light body.

I’m quite sure many have had similar experiences during this period, so know it’s alright and nothing’s wrong, but the opposite.
The new you is ready to emerge. Let it. It might not always feel pleasant, but most of the time it comes with a sense of renewal, peace, freedom and childlike enthusiasm.

As this new year begins, let’s start it with a refined focus on what’s really important to you and for you. Energy flows where attention goes. Focus was and is still a trying facet for me, with so many distractions and too many things going on on many levels of our existence, but distractions never last long and, eventually, I always get back my focus, thankfully. I found that focus synergizes perfectly with relaxation. I think these are the magical “ingredients” to accomplishing greatness, which everybody is capable of. Relaxation in whichever form is not only healing in essence, it also facilitates the whispers of Spirit to come through more clearly with heightened intuition and wisdom. It is then that the gateway to the Soul Source is most open.

Bottom line is: Things might not always be easy, but do we want them to be easy? Wouldn’t that be minimizing our potential, growth and expansion?

So, let this be a year of complete surrender to what is, of love, peace, freedom, joy and chocolate, lots of chocolate!

And it will be so, because we make it happen.

Thanks for reading,

Love and Light,


Ascension Update: Rainbow Activations ~ Ouroboros ~ Nature Messengers

2015 hasn’t even started that long, but it’s already showing its magnificence.  As a result the Full Moon (Wolf Moon) on the 4th of January, that facilitated a deeper cleansing and transformation, embracing more of our aspects and becoming Whole on All levels, a huge shift happened.

On the 7th of January my teeth were hurting really bad and from what I can tell, teeth are like magnets for energy that needs transformation.  Eventually, I soothed my pain, transformed all that with some Violet Flame energy work and with the assistance of my Teams. Then on the next day, January 8th, I was just doing my daily thing, nothing out of the ordinary, just taking time for myself, meditate or whatever I feel guided to do in those moments.

So, I connected with some of my Aspects, Teams and other Beings, relaxed to just see what comes  through. The next thing I know I am being bathed in this rainbow energy and my chakras and energy field expand once again. I feel this gentle energy anchoring deep within and then I ground it into the Earth. This is not the first time I am working with this serene rainbow energy, but this time a New Higher Level has been reached.

What I am receiving about it is that this is a Rainbow Activation. Synchronistically, Gaia Portal has posted this just now “Star Children are born again” , you can click on the name to check it out. Anyways, the whole time I was receiving this activation, all I could hear was the word “Harmony.” This is the main characteristic of this rainbow energy, which is a representation of the New Earth that is currently manifesting physically.

This wave felt like a „Gift” for the inner work, constant service and dedication we have shown, and what I am feeling is this is just a small preview of the many blessings that lay ahead.  With this wave came Light downloads, new understandings and my perception has been expanded once again. This was definitely a „Graduation”  and I know many of you have been experiencing it too. I am merely sharing my own personal experience of it. We are all experiencing these activations/upgrades in our own unique ways.

I think what’s most important to keep in mind during these moments of integration is making sure you are grounded into the Earth, otherwise these waves of energy will just float around  you. You will not anchor within yourself, embody and internalize all that, basically you will not fully experience it, unless you are grounded. That’s one of the reasons grounding is such an important aspect of our Ascension.

The messages in dreams and visions have also been very clear and vivid. We’re definitely doing a lot of intense work during sleep time too. What I have been shown in my dreams a lot lately and what I feel guided to share is Ouroboros.


This is what Wikipedia says about it:

„The alchemists, who in their own way knew more about the nature of the individuation process than we moderns do, expressed this paradox through the symbol of the Ouroboros, the snake that eats its own tail. The Ouroboros has been said to have a meaning of infinity or wholeness. „

” The Ouroboros often symbolizes self-reflexivity or cyclicality, especially in the sense of something constantly re-creating itself, the eternal return, and other things such as the phoenix which operate in cycles that begin anew as soon as they end. It can also represent the idea of primordial unity related to something existing in or persisting from the beginning with such force or qualities it cannot be extinguished. “

„Ouroboros symbolism has been used to describe Kundalini energy. According to the second century Yoga Kundalini Upanishad, “The divine power, Kundalini, shines like the stem of a young lotus; like a snake, coiled round upon herself she holds her tail in her mouth and lies resting half asleep as the base of the body” (1.82). Another interpretation is that Kundalini equates to the entwined serpents of the caduceus of the Greek god Hermes, the entwined serpents representing divine balance in the west or, esoterically, human DNA. „

To read more about it you can click here.

I think this is a pretty clear message about the process we are undergoing right now: DNA Activations, Kundalini rising, but also embracing all of our aspects becoming Unified/Whole as New Divine Humans. We are going to see more of this in this next period of time as they will amplify. Make sure you give yourself enough time to rest, relax and also hydrate, so these integrations/activations/upgades can happen smoothly. Your body ~ Your temple.

Another message Spirit has shown to me are nature messengers ~ the beautiful blackbirds. Spirit really wanted me to get this message out there, in the past 2 days I have seen 3 blackbirds right in front of my window, looking at me with curiosity, shaking their feathers like they were dancing. I have expressed my gratitude for they were confirming some things my Heart was feeling, their message was very empowering for me.

The message of the blackbird for me was that since 2015 is the Year of Self-Discovery, Self-Mastery and Creativity,  many people are going to kick it up a notch as they progess on their Divine Soul Mission. Creative Ideas, New Skills, Abilities(maybe more like discovering/activating the skills and abilities you are already carrying within your DNA) and New opportunities that are in alignment with the New Ways will manifest effortlessly now, but it takes courage, dedication and a choice to follow your Heart and Intuition/Inner Guidance at all times. This shouldn’t be so hard as it is part of our natural state of Being to do so, but it does take self-mastery and just allowing things to to unfold at their own pace. We are our Soul Mission and you can’t fail at Being.


This is what what’s-your-sign.com is saying about the symbolism of the blackbird.

“The symbolic meaning of blackbirds is eternally linked to the “dark vs light” phases of the moon. I’m talking nocturnal awareness. Illumined lunar understanding which requires a different use of the senses. Sense which can only be utilized when transformative devotion is made. A commitment to higher knowing (flight) and an acceptance of the void (infinite vastness that eludes the ego and rational mind).

This is a fundamental concept of alchemy which is: Transition and Transformation. The bird is symbolic of life in the heavens (higher ideals, higher path of knowing) and the color black is symbolic ofpure potential. Between the two, there is no limit to human transformation – all we have to do is close the shutters of the rational mind, and start sojourning with our darkly feathered friends.

Black birds (in general) are archetypes of living life in higher realms, and are symbolic of:

  • Higher Intelligence
  • Higher Thought
  • Higher Ideals
  •  It is no simple mind that summons these onyx beauties. Thankfully, these sky-clad lovelies will never come to a person who is not equipped to read the deeper meanings behind its presence. Better said: If you did not already know the answers, you would have never had the encounter. “

To read more about blackbird’s symbolism you can click here.

You have to ask yourself if these Spirit Messages mean something for you and what do they mean ? Maybe they have a different meaning for you, than they had for me. Or have you received any Spirit Messages/Signs that you might have overlooked ? Being aware of them is quite important, so make sure you pay attention to them.  As always, use your Heart’s Wisdom to bring forth their significance for you.

Overall, this year is already quite exciting, we are literally going through uncharted territories and it’s quite the adventure. A playful, whimsical part of me is saying “YASSSS! ” right now. LOL

Much Love, Wisdom and Power,  <– 🌈 Harmony 🌈

Thank you for reading,

Love and Light.

Eddie Seanàn

Image from: ascendingangels.co.uk

Life Coaching With Simon Crowe

Simon Crowe is a Life coach. That’s the best term to define his line of work.

The words life and coach put together always intrigued me. Do we need a coach to learn how to live?

Do we need help to find what is missing? To succeed? To strive?

I’ve always been a very “independent” person, says everyone who meets me. Maybe coming and “making” in a foreign Country so far away from my family is one of the give aways of my independency, but I had never had coaching before – or had I?
The homosapiens in the animal kingdom need nurturing. We won’t be able to talk, write, count or learn society rules unless we learn from one another. From the day we are born, we are interdependent.. We learn so that we can be independent, but just how independent are we?

Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all_ Erik Erikson


holding hands

At present, I have this theory.. See if you follow.. If we are the universe, God within ourselves etc., we can accomplish anything we want and we have the power for it within ourselves. However, if we were meant to do everything by ourselves, why would we have the need to have a whole external creation? If we were meant to learn everything from ourselves, there would be no need for the existence of other people in the first place. And if we are all ONE, they are also parts of ourselves playing different roles in this infinite of realities. This is not so straightforward.

Simon has a way of triggering some questions, questions we already had but maybe were afraid to ask; even better with his way of working, he enables us to have clarity and to look for the answers within.

I guess the best way to understand his work is to take a look at his interview, below:

It takes me back to a thing he said to me “Having a clear purpose is something very powerful, it creates an energy around it that drives things into being.”

It makes perfect sense to me. Thanks to people like Simon, if you are willing to commit and expand your dream into extraordinary proportions, you can have some help – life coaching.

Life is not straightforward at all, and thanks to our unique magnificence, we encounter the people we need in our path to encourage us along our journey.

I recently read an article written by Gary Z McGee where a balance between co-dependency and independency is crucial for spiritual growth.

“By reconnecting with the cosmos, by embracing your interdependence, you not only free yourself from the burden of slavery, you also free yourself from the burden of freedom. The world suddenly goes from being a thing that needs to be conquered to a thing that needs to be surrendered to. Indeed, it is when you embrace your interdependence for the first time that you discover, as Alan Watts did, that you’re no longer a victim of the world, you are the world. And that’s a spiritual connection like no other.” – Gary Z McGee


To get in touch with Simon Crowe and find out more about his extraordinary way of working, please visit his website


Thanks for reading,

Love and Light,

-Sabrina Santos