Tag Archives: balance

Emotions And Feelings – A key To Freedom

Trying to fix what is perfect missing the love and light in what already is a reflection of God.

Are those “ego traps” in the spiritual run to a false state of enlightenment?

When will we learn to love ourselves and understand the perfection in all creation?

It’s kinda of hilarious sometimes to watch the behaviors and actions going on the spiritual communities .. so much for awareness .. When you discover you are one with god and allegedly start the mental chase for enlightenment as your life depends on it .. “as If”.. consciousness wasn’t already complete and perfect the way it is. 

Nonetheless, here we go let’s talk about it and pretend there is a big point in talking about it. Knowing deep down words will never be capable of conveying what is really being expressed.

Or shall I say: let me present to you my own perspective and see if yours is open to it…

Let’s talk about Emotions and Feelings…

Emotions come and go they are physically connected to the body and its reactions to experiences directly related to what is perceived..

Feelings are a state of being more connected to the mental state.
However, when in higher states of awareness feelings become connected to your emotional body so they are like electrical impulses running through your spine, speeding throw your being.

When we start opening the doors to vast consciousness and align our emotional state and feelings to the God head, those experiences become very meaningful because you no longer are experiencing feelings from a singular aspect.. You are then connected to the universal realm of them, to their multidimensionality.

They have immense power to free you, guide you and connect you to God through your own divine essence.

In the spiritual path it’s easy to get distracted with the whole fixing oneself and chasing a made up freedom that promotes even more separation rather than unity and compassion… 

Obsessing about being empty and free, no longer being able to connect to everything and everyone because you might be so caught up in the chase of becoming “something better” failing to see how unbelievably , amazingly perfect you are.

By fully acknowledging the whole perfection of creation and seeing God in everything, you can start to align your lower aspects to the Will of Source and see with love all the things you were so desperately try to fix, as the most beautiful gifts you have been given. Learning how to love and care for your personality, to honor it as much as you honor the non identification with it.

Now, how to you surf your emotional states and how you allow them to talk to you ? How to you use them to refine your intuition and to connect directly with God, with the Source of Creation itself?

How to understand how to use your thoughts to create in alignment and the joy of consciously syncing with the divine ? 

Yes the Joy ! The Joy of being one with everything… and actually watching how that can be put out into action; instead of making believe you are following some teachings and rules to get to were you are suppose to be?

How to you take the courageous steps to walk alone in your own wisdom to learn from that place? To learn directly form God? 

Trust in your divine wisdom, allow it to flow, to talk to you every single moment of the day. Listen to everything.. to the wind, to the sun, to  all the molecules that surround you, listen to your thoughts listen to you heart, listen to the magic in everything, all together, all at once . Be it! Be God, act from that place, loving everyone and everything but most importantly !!!! Being that! Knowing that, living in that… And not just talking about it and following a made up spiritual trend or road that wasn’t even build for you.

Love, love, love that’s the key to awareness.. To understanding.. To Truth. To Happiness.

Thanks for reading.

Love and Light,

Sabrina Santos

Energy Update – The Transformation Wave

Greetings!

As we moved through the 12/19 portal, unconscious acts we’ve been engaging in sometimes all our life have become more apparent, as well as aspects of ourselves that we might have ignored and denied through dualistic judgement. The unconscious acts are becoming more apparent in order to be transcended and released from our field. There are many ramifications as the mind can create a really complex structure of dysfunctional patterns as a result of the outer environment. Many times these patterns are unique to the individual and only the individual holds the key to breaking those patterns by cutting the root of it,  and integrate heart-centered new ways of being and doing.

This goes hand in hand with the aspects of ourselves I mentioned above that make up the “shadow self.”

Through this process, it’s important to understand that it’s okay  to feel whatever emotion you are feeling in the moment. May it be sadness, grief, anger, fear, it’s also okay to feel just fine as well. Whatever we are experiencing at this point, it’s important to just allow the experience, fully allow ourselves to feel, fully surrender.

So what are you feeling now? Focus on the heart area. Is there something that’s been supressed ? Is it something you’re resisting the feeling, the experience of it ? Ignoring it won’t make it go away. We can put it aside, but it’s still there and it’s weighing us down. The only way up is through. You’re not doing anything wrong, there are simply many layers of the old that need to be transcended. A conscious choice to do that. Again, it’s also alright to feel alright. What makes this transformation process challenging is the resistance to it. By ignoring and denying the “shadow self,” we are resisting. Because of that, the shadow self might become more highlighted (no pun intended) during these times in order to be acknowledged, known for what it is, merged in our unified field consciously and inevitably transformed through our awareness.

But many times these transformation “waves” might feel quite uncomfortable, especially in the moments we’re in now. We’re deepening this huge transformation process we’ve been doing for years now collectively. We clearly chose Christmas time for this major transformation wave, as we can lift our Spirit faster during this period.
Simultaneously, work with your preferred transformation tools. Highly recommended is the Violet Flame. Its energy signature is purifying and freeing, it’s gentle and raw and its alchemical properties can help us move forward with ease. But there are plenty other ways we can do that. Sometimes one breath is all we need. Try not to judge these purging moment, try to honour them instead. Without purging, there would be no growth and expansion. And there is so much beauty in it.

With all that being said, we are now getting ready for a completion of that which we’ve worked on this year, not as in something ending, but in the sense of finishing a chapter and starting a brand new one.

Most important is to go into 2016 with no limitations. Throughout 2015 we’ve been been breaking limitations, we’ve seen glimpses of our infinite potential and the universal unlimitedness. I see 2015 as a training ground, a warm up. Now this new year we’re going to expand and discover more of our cosmic nature. The purging that we’re experiencing these days and the downloads and upgrades that come after it are facilitating that. We are going to embody our essence in ways that we have not done before and through this embodiment we’re opening up to and creating experiences that are more aligned with the Soul. So, let the adventure begin! Or continue, for that matter.

The end of this month is also a fertile window , a good time to plant the seeds for the new year. Get in touch with the heart, know what you really want for yourself in the next year and go for it. You can get practical and start writing down. This way you let the universe know what you want and it will respond. It is a way to align with a certain vibration and frequency consciously.

At the same time, have no expectations. As cliche as it sounds, it is very important to not place our focus on how those seeds will blossom, where or when. Just take it moment by moment and be present. Life has its way of working in divine timing and how it’s best for us. We only have to allow it to.

Happy Solstice!

Thank you for reading,

Love and Light,

Eddie

Full Interview: Lakiba Pittman And The Art Of Compassion

“Compassion and tolerance are not a sign of weakness, but a sign of strength.”―Dalai Lama

I often ask myself why we are here; practising spirituality, learning about things that aren’t so easily explainable and it often confuses me. If we are spiritual beings, maybe we are here to experience something else. In my way of seeing, as spirit beings we might be here to learn about something else. Perhaps we are here to learn how to be human. And to understand what being human is.  I truly believe this gets distorted and even the term humanity can be misunderstood. 

hu·man:
of, relating to, or characteristic of people or human beings.

hu·mane:
having or showing compassion or benevolence.

To learn how to be human might be related to how we connect and  learn what our true nature is while being physically contained in a body, whilst being so emotional and, at times, so fragile. But who can teach humanity that our natural state is actually harmony? How can we be guided into such a state of equilibrium, of love and compassion?  For sure, Lakiba Pitman is doing her job when it comes to this.

Lakiba Pittman is one of those super humans, teaching others how to be their best self.  She is a multi-talented artist, writer, poet and teacher. Her gifts are many, but whilst interviewing her what really came to mind (and heart) was how her dedication to helping others discover the compassionate side of themselves can really inspire and make positive changes in our society.

LakibaP
Lakiba Pittman

Sometimes we truly forget what makes us so similar. Whilst interviewing Lakiba, talking about her journey and line of work, we also talked about how simple and easy it is to touch someone’s heart.  Because it doesn’t take much,  we are truly connected, deep down we care so much for each other that we have been told to hide it, put the mask on, pretend we are cold hearted. Because our vulnerability and fragility, the very things that make us so precious and alive, are not valued in our society.

In her interview, you can watch how simple gestures can change someone’s life, how cultivating compassion and coming from a place of love and understanding can truly make us feel alive and more humane.

Here is the interview for you to watch:

http://https://www.youtube.com/watch?v=yqtf2wk_fiY

Acting from compassion is easier said than done, or at least this is an excuse some like to use. The truth is we are compassionate by nature. Unnaturally, we are raised in a society that makes us forget that, unnatural because we know in our hearts what makes us feel good and what makes us fulfilled, and acting with kindness and compassion never made anyone say ” Oh dear, I think I was too kind!”. Being giving and caring is our true nature, not the opposite. When we are angry, unkind and disrespectful towards others it hurts us, we punish ourselves for our behaviour, and we pay the price with suffering and heartache.

Once we understand, and start practising and living in a more compassionate way, our lives become so much easier. It starts making sense because we start living in the way we are meant to. Connected through our humanity.

Lakiba has also written an amazing book to help remind us of our true essence. In this video, you can learn more about the book and her inspiration for it.

Here is a link to Lakiba’s book, Bread Crumbs From The Soul– Finding your way back home  ,feature underneath you can …

breadcrumbs
Bread Crumbs From the Soul

To get in touch with Lakiba and enroll to one of her amazing courses please  email her on lakiba@sbcglobal.net . There are 2 coming up on January and February 2016. We will be sharing details and dates soon. Please note Lakiba Pittman is fully certified as a Compassion Training (CCT) Instructor by the Center for Compassion and Altruism Reasearch and Education , Stanford University.

The world we live in will not change itself, to live in a world more harmonic more loving the first step comes from ourselves . Start the change within choosing love and compassion as a way of being.

Thanks for Reading,

Love and Light,

Sabrina Santos

 

Full Interview: Stephanie Marian – The Truth Is Always Simple

Stephanie Marian counsels, writes, talks, mentors and dedicates her life to assisting others transform fear into love and limitedness into freedom. She facilitates their consciousness expansion, their growth and so much more. She truly helps others change their lives.

As she says:

” Fear and love are the same thing, the difference between water and ice. Just as a setback is a necessary part of growth, not taking us back in any real sense but rather retreating in the familiar to again renew our desire to go forward, to consolidate and assimilate, to often, galvanise. We see things this way, in terms of setbacks or progress because we apply them to a linear framework, as in time. We need to understand, we are not limited by time, that is a creation of the mind, a particularly human construct.

There is only energy, it creates movement or the block thereof (fear) creates a stage play, in which we have the lead role and every role – exploring through our senses, limitation. We are all, have all been playwrights and players in this play, return to it to deepen our experience from ‘time to time.’ These ‘fear dramas’ feel like setbacks. ‘Setbacks’ are also, very creative. We are creating the essence required for change, building in intensity in order to expand, move so called, forward. “

Some of the topics discussed in this interview are:

  • Her ability(which everybody possesses) is to feel emotions and thoughts as energy. Fear in it’s many forms is dense, like rocks in a river. Love and the things that come from it is light, it’s growth – unlimited. One creates contraction, the other expansion.
  • Whatever we hold onto, wherever we put our focus, we are creating. We are creation, as is everything.
  • One of her favourite quotes is: ” We are not a drop (of water) in the ocean, you are the entire ocean in a single drop.” – Rumi
  • Energy, in thought, emotion or deed, attracts, draws to it the same. Jealousy for example in one, will often mirror insecurity, self loathing in another. Like attracts like. It’s an energetic loop and the only remedy is love, it’s always love. The big revelation is that it’s not anyone else’s love we need, but profoundly, all is eased by self-love; eased, lifted, expanded and fundamentally, freed. The truth is always simple, as she likes to say.
  • We look for complicated answers and complex formulas, distracting diversions of the mind but it’s beautifully simple. At the root of every dis-ease, imbalance, fear, issue and problem is a lack of, a cry for more self-love.
  • She understood through a revelatory moment some years ago that we are all connected, we are connected to All. For each person that she can help, she’s a mirror as she is able to show them what they’re trying to tell themselves, what holds them back, to guide them home to themselves. This also frees her, frees us all.
  • It’s freedom that excites her and fuels her fire.

The following interview from the Universal Connection Radio, is hosted by Roxanne L Sartori who had Stephanie Marian as a guest. Enjoy:

Click Here To Watch The Interview

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Thank you for reading and wacthing,

Love and Light,

Eddie 

Source: Universal Connection Radio

Stephanie Marian on Facebook

Guided Meditation: Training Your Mind To Let Go Of Toxic Thoughts

We know by now that our mind’s thoughts help create our reality. This is a guided meditation to help the listener experience a quiet mind and a sense of peace within. You will achieve a relaxed body and a focused state, once in this focused state your subconscious mind is guided into letting do. The purpose of this exercise is to aid in your minds ability to let go of the thoughts that are not serving you. With practice and repetition you can train your mind to automatically let go of the thoughts that upset you, or cause you to feel anxiety or unbalanced.

This meditation will help you obtain this ability. It is recommended that you listen to this meditation once a day for several weeks. Depending on how your mind is when you begin the process, determines how long or how much you need to practice, the process is different for everyone. It is also recommended that you listen to this when you are having a difficult time letting go of something, to help your mind to create a different path of response. In order to get the best results you must participate, do not just put this on and go to sleep, as you choose to stay with my voice and my suggestions, you are gaining greater control of your mind.
Instrumental background music courtesy of Lee Rosevere

Disclaimer: All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complimentary to any other medical or holistic treatment. None of the content is intended to offer medical or health related advise and the content is not to be used as a substitute for qualified medical advise. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

Thank you for reading and watching,

Love and Light,

Eddie

Post New Moon In Libra – Recent Events Light Transmission

Greetings!

The recent events have definitely changed many things and we are just catching up with it. They left many confused, feeling lost and a bit scattered. I want to assure you, you are not the only one feeling the way I described. In fact, it’s quite normal and natural, yet it’s important not to get stuck in that place. I am saying it’s normal, because the recent gateways have accomplished their purpose in shifting many aspects of our current human life individually and collectively. Therefore, we are in a recalibration process and in most cases we are experiencing a change of direction, in terms of Soul purpose and not only. Consider this a “side effect” of the big transformations we’ve been experiencing.

While we are in this recalibration mode, things might not go as planned at all, in fact, things can get very chaotic, with unexpected plot twists and very profound changes on the inner and outer planes as well. If things do not go as planned, let them. You are not doing anything wrong, you are not failing, but the opposite. The energy is simply supporting the highest outcome of all, therefore what doesn’t serve the highest good will crumble and it might go down messy too.

What is required is to be like water, to flow like a river. The river flows. If it hits a stone, it doesn’t stop, it just changes course. It adapts graciously. What is asked of you in these moments is to do the same. Try maintaining your equilibrium through the chaos as much as you can. This is not an easy task, but your present and presence awareness is your best buddy. Do your best to see things for what they really are, from the perspective of the detached observer/higher self perspective. The chaos is merely a sign that things are changing for you, for all. The old is dissolving, for the new to come in and everything is truly in alignment with the highest outcome of all. When you sit with yourself in a moment of inner quietude, you will undoubtly know it as well. Be the physical embodiment of this truth. What makes you a master of the new earth is first of all the willingness to be one and the dedication and perseverence to maintain it.

We have all the capability to create and manifest from a place of universal boundlessness. At first there is a choice, followed by an intention, a release of limitations if there are, eventually an expansion and a natural organic creation of a new reality.

So, here I am, giving you the key I’ve been given. What do you do with it ? You are reading these words because you are ready to use the key. You being ready is different than proactively use them. That is all up to you, to pick up the keys and open the door. You receiving all this awareness is a wonderful blessing. You have the great cosmic pool of light energy in front of you. Are you going to take a dip in this pool of love ? You make that decisions naturally through the frequency and vibration you choose to embody in every moment.

On the 12th of October, we’ve had a new moon in Libra. All I can say is I did not see that one coming. I always felt new moons are powerful gateways, but this one was a big changemaker! The change making was supported by Mercury going direct, which is like a green light in traffic, a go ahead omen.

Things are going to take shape from now on, your newly aquired assignments will reveal themselves to you step by step. By the end of the year, we are going to become a lot more accustomed to our new suits. Simply be authentic and flow. Honour yourself, honour your passions and do your best to take the necessary steps towards that which you truly enjoy.

At the same time, we are going through healing of the divine masculine. It’s the masculine that needs more transformation, healing, integration and balancing than the feminine. The masculine healing/transformation can be anything from self-empowerment, a deeper embodiment of Divine Will, balanced harmoniously by the other two flames – Love and Wisdom – that make up the threefold flame, which we all hold, but usually it’s extremely imbalanced. We are naturally coming into a more harmonious threefold flame balance now. Any unhealed issues with father figures might surface. Forgiveness and compassion are always the best ways of healing. The masculine and feminine are archetypes. It’s helpful to think of masculine and feminine in terms of energy and human embodiment, however at some point we need to let go of those archetypes and what we think they mean as well. The Soul is androgynous, being your most authentic self is always coming from the Soul. At the end of the day, it’s all You. But there are merely different states of authentic Soul essence embodiment.

In these moments we are in, we are unifying and balancing our masculine and feminine energies. It’s not that the these two archetypes complete each other, they work in unison. It’s synergy.

Codependent relationships might dissolve as the old earth relationship “templates” and energy exchange are pretty much dysfunctional and no longer serve the highest good. They will continue only as long as people require the learning lessons from them, but they are becoming less and less frequent, we can see it everywhere. New earth relationships are transparent and based on equality, pure love, however that expresses itself, however it blossoms into our being and on the outer plane, in our relationships.

Our bodies are being brought back into their initial crystalline/pristine state. Our cellular structure is being purified of remnants of the illusion that’s been stored in the body’s intelligence – the cellular memory. Bear in mind that our bodies have many layers, and we also have multiple bodies. We are just now becoming familiar with  functioning harmoniously in our body connected to all our bodies, in multiple dimensions, on multiple planes of existence. We are only beginning to grasp it. There is a lot of excitement building up around that area, because I feel the light quotient of Earth is now able to support a deeper embodiment of our multi-dimensionality as human beings. When I spoke of recalibration I was talking about our light bodies as well, we are literally bringing more light within, we are recalibrating it as in balancing, integrating and anchoring it within us, and inevitably into the planet.

However, this does not happen over night, it’s a process and it requires a nurturing and nourishing attitude towards our bodies, ourselves in general.

Make sure you take time to sit with yourself daily if you feel guided to so do. I feel it’s very important for many to do so during the recalibration mode. And rejoice!

Love and Light,

Eddie

Where Are All Those Miracles I Was Expecting ?!

The latest light waves have left many in either a blissful state of being or a miserable state of mind. There have been many talks about September 28th, from conspiracy theories to other sensational stories. The miserable state of mind comes from fear or expectations that lead to dissappointment, it’s pretty much the same. Also, from placing our focus outside of ourselves.

Many talk about not seeing things happening, or not happening as fast as they want to, or exactly how they planned it in their minds and then get frustrated with themselves or start blaming the government or God or whoever, but forgot that they, themselves, are creators of that which they experience. And we are also responsible for the way we respond or react to everything.

But, you see, all these important powerful events, all this light coming in is destined to bring great change and it is so, however they will not bring change FOR you, but THROUGH you. The dissappointment comes from expecting miracles outside of yourself, or passivity. That is a choice. There is also the choice of not only participating in the change, but proactively create it. The highest most profound way of participation is through your BEINGness, with your aware divine human state of being, your authentic Soul essence self – simply being yourself. The proactive creation is when you let that Soul essence emerge to the surface and completely unify with your human self, with each and every atom of who you are now – letting your essence reflect in all your actions. The harmonious balance of that is called being an ascended master. Only an overall blissful state of being can come as an outcome of that balance.

All choices, decisions, ways of being are respected and honoured, it is just a matter of taking responsability for your own, discerning which ones are most suitable to you and really simply becoming clear with what you want to create for yourself and how you want to create yourself. The Path of the Heart is about divine remembrance, self-discovery, but also about creating ourselves as human beings through the essence of our Soul.

As always, it all begins within. You might have to reflect on whether or not you are loving yourself enough to become the highest aspect of yourself you can be, in the highest state of being. I say that because only when we truly love ourselves, we want what’s best for us. It takes commitement, dedication and a genuine self and selfless sense of divine service. As contradictory as that might sound, there needs to be a balance between self and selfless service, going to the extreme of either one of them is unhealthy.

The miserable state of mind, some are experiencing as a result of so much light coming in, could also happen because of what many call “shadow work” , ” dark nights of the Soul” moments/ releasing density. This is either triggered by ourselves or through our relationships, which are at the end of the day an extension of ourselves, mirrors.

Know this is a necessary process that serves us well, it is as normal as it can be and you are not alone, many are being asked to embrace, love, accept and transcend the “shadow self. ” and all aspects of ourselves that have not yet been merged within ourselves.

However, is important not to attach ourselves to this shadow work process, let it unconsciously define who we are in the Now and hold us stuck in the miserable state of mind. Instead learn to flow through it with grace, by adopting a childlike attitude. I have written about adopting a childlike attitude before, I don’t want to sound like a broken record, but I feel very much guided to remind us of this approach. Because, when we adopt a childlike attitude, “shadow work” becomes a child’s play, literally. When you lose some of the seriousness, it is so much easier to just flow with grace through anything you choose to experience and grow from, no matter how serious it might seem in the moment.

Seeing the bigger picture will also help, but the childlike implies a lot less overthinking and overanalyzing and a lot more acceptance and surrender to what is. The childlike aspect of ourselves is the purity and grace of the Higher Self.

Practice patience by being in the Now. In the Now we can only be patient, because we are not waiting for anything, we are not waiting for the future, we are not placing our focus on future events, because we know the Now is all there is, we know we can only create in the Now. Things are not happening as fast as we might want in the outer, but exactly how they should, when they should and for many reasons and they all lead to yours and All’s highest outcome. Just think about how chaotic everything it would be if everything in the outer would change in the blink of an eye. Everything would be a lot more chaotic and we would’ve missed the point. The point is that it is not where we are headed, it’s about how we get there and what we are experiencing.

Just like the famous quote says: “It’s not about the destination, it’s about the journey.” 

Bottom line is: don’t expect miracles – create them and be One. Allow them to reveal themselves to you and be open to seeing them. They are everywhere around us.

 Happy Thursday!

And thank you for reading,

Love and Light,

Eddie

Taking Responsibility – The Art Of Self-Empowerment

Greetings!

We are going through some auspicious moments in terms of manifesting the new earth in our current physical reality. We have been constantly absorbing, integrating and grounding the latest light waves/light codes/downloads, however you choose to call them and I’m sure many can feel still feel the intensity, or not, either way, it’s all good. As I am writing this, I hear something that sounds like a tibetan bowl, it is a sound that’s saying – Ta Daa! This is it. Welcome Home!  Celebrate.

One thing I feel guided to point out at these times is that no matter how helpful all this light information is from whichever Source, no matter where it comes from and from who, we need to be able to flow from within-outer. No one outside of yourself knows your journey better than you do, ever. That not only implies discerning everything through the heart/intuition, but also it is of utmost importance to cultivate our inner guidance, as in being able to consciously and directly connect to our Soul and to our Heart’s  deepest core truths. Become more aware of how information from outside sources feels. All this information is meant to empower you, but there are different expressions of it and sometimes, because we express the information through words and through our level of consciousness, it might not come out as empowering as it was meant to be at times.

 Ultimately, it is all about how we absorb information. Do you empower yourself or do you give your power away ? In truth, all information serves a purpose, it’s all light information, but it also a facet of self-mastery to know what to do with it.

This is a natural outcome of purifying and strengthening our relationship with ourselves. That is not as simple to practice as it sounds, but it is a lot more simple when you adopt a surrendering and self-embracement attitude in every moment. A deeper sense of self-mastery is required. We tend to do a lot of things unconsciously to counteract that harmonious relationship with ourselves. As in, we tend to judge, criticise, overthink, overanalyze and fill our focus with a bunch of nonsense, therefore create a mental fog through dysfunctional perceptions that distort things from how they really are.

We all do that at times, it’s alright, give forgiveness to yourself for it. I’m not saying it’s wrong or right, I am saying there are a lot better things to focus our  energy on, instead of holding onto the undesired. For example, on nourishing, nurturing and cultivating harmony within ourselves. There are multiple ways to do that and you already know them. They are always simple and come from the heart. A strong, transparent and harmonious relationship with yourself opens up many heart pathways and all lead to the reconnection and merging with the Soul Source.

There is also still an unconscious tendency floating around to deny our humanness, when we embrace a “more spiritual” lifestyle, to deny the experience of being human and all that comes with it: emotions, thoughts, physicality, the reality of being human etc. I see this unconscious pattern daily. But a higher truth is, our humanness is the key to our reconnection to the Divine, to the Soul Source. Being human and what comes with it, is already very spiritual, our whole existence is highly spiritual. There is no one and no thing more spiritual or less spiritual. We are already Spirit and much more.

Embrace and accept the gift of being human, there is no coincidence you are one. I can’t express into words the beauty of being human and the beauty of experiencing it. It is a great gift. Try and see the gift, feel it, feel the gratitude for the now moment, for all the now moments, for all and everything and for all your experiences and lessons, even for the less pleasant. I can almost hear a big cosmic shout going ” How can I be grateful for that bad thing that happened to me a millenia ago? “

 I’d recommend not to attach to any experience, whether perceived as “bad” or “good.” They are not who you are. Things don’t happen to you, you made them happen for your own Soul reasons. Of course, some situations are really not very pleasant, we’ve all experienced situations like that. The key is to not place your focus on the experience, but what it showed you, what it taught you, what it triggered within you or the aspects that merged within yourself as an outcome of it.

Sit in silence and reflect on the situation. Why is it happening and what is it trying to show you ? Is it something to let go of ? Is it something that triggers the integration of a higher state of being ? What’s shifting within you ? What’s the gift that it brings ? When we stop shouting like someone else is responsible for our states of being, for our situations, for our creations – clarity follows. The gift is there for you to grab it, but we can’t see it, because we are too busy shouting and pointing the finger.

However, you can change that in a nose twitch.  You change that when you take responsibility for every single thing in your life, for yourself and to place your focus on what you truly want to create, without ignoring what is, but accepting and surrendering to it, as all is as it should be. Equilibrium.

Thanks for reading,

Love and Light,

Eddie

5 Ways To Maintain Your Body Free Of Toxins

I think we’re all aware by now that some of the things we’ve taken into our body, consciously or unconsciously, weren’t necessarily what our body needed. Our bodies are also shifting from carbon-based to a crystalline-based system, therefore a certain physical purification is necessary as well. Ascension is touching every aspect of ourselves and our lives, the physical is as important as every other aspect, in fact, a very important one.

Our bodies have the intelligent system to detox themselves, but we also have to consciously make sure we use that system at its best, that we maintain an optimum function and a smooth energy flow. Therefore, the fewer the toxins, the better. To facilitate this physical purification I gathered the most simple ways we can do that:

  1. Drink a lot of water, preferably with lemon. – The reasons are obvious and varied, but specifically in terms of detox, the lemon helps re-hydrate the system and promotes digestion, which will help the flow of waste out of your body.
  2. Exercise. – Get up from your sofa and jog for a few minutes, it doesn’t even have to be long, do some stretches, go on a hike or anything that encourages circulation in the blood and lymph system. Even if it’s only 20 minutes a day, or even a week, but try not to let one week pass without exercising. It’s a proven fact that people who exercise regularly have far fewer toxins in their system. Plus, exercising also facilitates the a smooth integration of the light waves that are coming in. featured-what-is-body-detox
  3. Combat Environmental Pollutants. – Pollution and allergens are all around us. They’re in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). Dr. Travis Stork, host of daytime talk showThe Doctors advises you flush your nasal passages regularly with a Neti Pot. Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally.Ear, nose, and throat surgeons recommend nasal irrigation for their patients who’ve undergone sinus surgery, to clear away crusting in the nasal passages. Many patients with chronic sinus symptoms from bacterial infections, allergies, and environmental irritants also regularly use the Neti pot or other nasal irrigation devices, claiming that these devices alleviate congestion, facial pain and pressure, and reduce the need for antibiotics and nasal sprays. Research backs up these claims, finding that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard sinus treatments. The basic explanation of how the Neti pot works is that it thins mucus to help flush it out of the nasal passages.A more biological explanation involves the tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out.
    Experts say chronic sinus problems cause the cilia to beat in a slow and uncoordinated way.
    Saline solution can help increase the speed and improve coordination of the cilia so that they may more effectively remove the bacteria, allergens, and other irritants that cause sinus problems.
  4. Try to eat as organic as possible. – Or at least try to commit to a balanced diet. Chad Sarno, the research and developement chef of Whole Foods says ”  “A colorful variety of fruits and veggies should be the main focus of your diet, along with whole grains, beans and legumes, and small amounts of nuts and seeds.”
  5. Cut your sugar intake. – Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY says “If you eat more sugar, you ask your body for more insulin, straining your pancreas and wearing yourself out,” he says. “In the long term, this kind of habit can cause you to become chronically fatigued, diabetic, develop cancer, and pack on excess weight.”

I feel that what’s really important is to find the balance and not overuse sugar or any other things for that matter. It’s like with everything else; if it’s overused, it eventually becomes like a drug, therefore it’s not very beneficial to us. Even the thought that something is unhealthy, is more unhealthy than that something itself. I feel that we tend to imbalance our physical bodies more with dysfunctional thought patterns, than with food, drinks or pollution. In fact, the foods, drinks, pollution from the outer that we consider harmful are creations from the inner, from the unconscious of the collective. They have been created from fear.

What I’m saying is that, I personally feel that in all matters of this kind; food, or drinks, try to maintain a balanced attitude towards it instead of exaggerating with strict diets or anything like that, but again this is a personal reference. I won’t deny the blissful experience of eating a doughnut in it, because it has too much sugar, just saying.

Some information has been taking from:

http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body

http://www.webmd.boots.com/cold-and-flu/cold-guide/neti-pots

Thanks for reading,

Love and Light,

Eddie

Guided Meditation For Abundance, Balance & Freedom

” A guided meditation that will help you attract abundance, and achieve balance and freedom in all aspects of your life.

Created with love and light all our meditations are channeled and bring forth all that is needed for the individual listening to them. “

This guided meditation might help activate the abundance codes within yourself, activate your universal/infinite consciousness. Abundance comes effortlessly when we become fully free, when we free ourselves of self-imposed limitations and old thought patterns that no longer serve us.

Balance is reached easily, the challenge is maintaining it. We have been on this balancing act for a while now, we keep reaching and discovering deeper and deeper states of balance which leads to a merging, a unification of that which needs balancing.

So, this meditation is going to hopefully give you a boost on the path and remind you that everything you need is within, that you create your reality and you choose the vibration/frequency you want to  align yourself with.

Enjoy the meditation:

Thank you for reading and watching,

Love and Light,

Eddie