Inner Lab

We want to empower you to take steps towards your inner growth.

The most important step here is to acknowledge that you are your own GURU, and no-one else other than yourself will know what your path is, and how you will walk it.

As your inner Guru, you will have to learn how to listen to your own guidance; it might be a very simple process if you are already completely aware and aligned with your true self. However, for many of us this process is hard, and letting go of old patterns can be extremely confusing and overwhelming.

In this section, you will find various practices and insights of how to empower yourself during your inner journey – helping you to find your own way.

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul” – Swami Vivekananda


Emotions And Feelings – A key To Freedom

Trying to fix what is perfect missing the love and light in what already is a reflection of God.

Are those “ego traps” in the spiritual run to a false state of enlightenment?

When will we learn to love ourselves and understand the perfection in all creation?

It’s kinda of hilarious sometimes to watch the behaviors and actions going on the spiritual communities .. so much for awareness .. When you discover you are one with god and allegedly start the mental chase for enlightenment as your life depends on it .. “as If”.. consciousness wasn’t already complete and perfect the way it is. 

Nonetheless, here we go let’s talk about it and pretend there is a big point in talking about it. Knowing deep down words will never be capable of conveying what is really being expressed.

Or shall I say: let me present to you my own perspective and see if yours is open to it…

Let’s talk about Emotions and Feelings…

Emotions come and go they are physically connected to the body and its reactions to experiences directly related to what is perceived..

Feelings are a state of being more connected to the mental state.
However, when in higher states of awareness feelings become connected to your emotional body so they are like electrical impulses running through your spine, speeding throw your being.

When we start opening the doors to vast consciousness and align our emotional state and feelings to the God head, those experiences become very meaningful because you no longer are experiencing feelings from a singular aspect.. You are then connected to the universal realm of them, to their multidimensionality.

They have immense power to free you, guide you and connect you to God through your own divine essence.

In the spiritual path it’s easy to get distracted with the whole fixing oneself and chasing a made up freedom that promotes even more separation rather than unity and compassion… 

Obsessing about being empty and free, no longer being able to connect to everything and everyone because you might be so caught up in the chase of becoming “something better” failing to see how unbelievably , amazingly perfect you are.

By fully acknowledging the whole perfection of creation and seeing God in everything, you can start to align your lower aspects to the Will of Source and see with love all the things you were so desperately try to fix, as the most beautiful gifts you have been given. Learning how to love and care for your personality, to honor it as much as you honor the non identification with it.

Now, how to you surf your emotional states and how you allow them to talk to you ? How to you use them to refine your intuition and to connect directly with God, with the Source of Creation itself?

How to understand how to use your thoughts to create in alignment and the joy of consciously syncing with the divine ? 

Yes the Joy ! The Joy of being one with everything… and actually watching how that can be put out into action; instead of making believe you are following some teachings and rules to get to were you are suppose to be?

How to you take the courageous steps to walk alone in your own wisdom to learn from that place? To learn directly form God? 

Trust in your divine wisdom, allow it to flow, to talk to you every single moment of the day. Listen to everything.. to the wind, to the sun, to  all the molecules that surround you, listen to your thoughts listen to you heart, listen to the magic in everything, all together, all at once . Be it! Be God, act from that place, loving everyone and everything but most importantly !!!! Being that! Knowing that, living in that… And not just talking about it and following a made up spiritual trend or road that wasn’t even build for you.

Love, love, love that’s the key to awareness.. To understanding.. To Truth. To Happiness.

Thanks for reading.

Love and Light,

Sabrina Santos

The Twin Flame Black Hole

“We humans are made up of stardust. Our eyes reflect starlight. And when we crack it escapes and shines through.”
Vanshika Dhyani

For those who have had the infinite pleasure to meet their twin flame or twin soul , whichever the term it might be. For those who had to brave into the waters of unconditional love and learn about the non-time-space ways you are connected to another being; for those who truly experienced seeing their other half in another body; or even if you remember different lifetimes with your twin and have had the pleasure of re-encountering them in this lifetime as an incarnated being.

I have something to say to you.

Well, dear one, you were in for a ride huh! Did you know it was possible to love like this and to lose yourself into another being?  Did you know how hard it was to be apart from this other person whom you know deep down to the core?

Well, it’s no secret many are experiencing this phenomena and many are having to go through the stages of a twin flame relationship, including the most annoying one “the runner/chaser”, and the most agonizing one the “separation”. It’s rare to find Twins that managed to master their mission on Earth and stayed together in harmony, or managed to reunite after both realized who they were for each other.

In most cases there is an imbalance and one twin the “most spiritually evolved” one will be more aware of their mission and their connection, while the “less spiritually evolved” will run away and bla bla bla … (all that spiritual presumption of one person being further, or more realized then the other, which again diverts away from the actual energy of Love)

What does this sound like to you now ? What stage of your twin relationship are you at?

Well if you ask me here goes my own experience and perspective on this whole thing..

The Twin Flame experience has one main objective. To bring you back into Love, love with yourself , to love yourself unconditionally and this other person too. To accept yourself fully and completely  , to really see beyond this world and this body. To acknowledge who you are and what you are made of, to transcend separation, to understand we are ONE, and ultimately to be able to see God in everything.

So once you are in this place where you finally know Love you can  love freely, at least you can say you know what that means. Because you can love your twin with no conditions, you can now love yourself in the same way. You can then start taking the same approach into all areas of your life with new eyes, awakened eyes, eyes full of awareness.

And the most amazing thing is once you know who you really are, how complete and full and wonderful you truly are and that your happiness does not depend on anyone else, that nothing external can complete you, once you learn you are the creator and responsible for all your experiences, well, my friend, then you know that even though your twin is the exact same vibration and has the same soul signature as you, even then, you can see beyond that story.

If you survive the separation period and you learn all the lessons it had to  teach you, that you are your own flame, that no one in the world will be able to give you this love that is already within you. Love is meant to be emanated from you to the world.

So why do I call this the twin Flame black hole ?

Well around a year ago a healer friend of mine referred to the twin flame experience as a black hole.. I had no idea why he was saying that. In fact, I even though it was a little insensitive, however, that person was a kind wise being and so I remembered those words…

The Twin flame Black Hole

black-hole-by-NASA-864x497

For sure it will suck you in with full power, because the story of finding and meeting your one true love is  way too juicy.  It will change all your thoughts about yourself and love and you will disappear into nothingness . After entering this black hole you will eventually emerge as a whole new person, a new thing… You won’t recognize who you are anymore and it won’t even matter.

Because you know you are Love .

The most amazing thing is that’s being or not being with your twin won’t hurt you anymore because you are already complete. You will be able to continue loving your twin dearly and unconditionally , but you won’t believe in that story of neediness , or the fact there is only one true love in the whole universe that is yours, and that if you don’t find that person you won’t be happy. That’s just impossible.

You will be able to love anyone you wish too. Because you will have learnt, after emerging from the black whole, beyond a certain point we are all the same energy.  You will trust your heart and be able to open it to the lightness of being free to love anyone you wish to love.

And most importantly you will listen to the truth in love, a love that is free to be with no judgment, light and warming like the sunshine on a winter day.  A love with no fear, not even when it makes fear arise to be looked at.  No fear to feel fear, it’s the gift true love gives you.

And if it does not serve you,  you will be able to let go of it, just as you picked it up. Being able to continue to hold infinite amounts of love for any person you truly love – one or one hundred, love is infinite.

The funny thing is, now that you know who you are it is very enjoyable because there are no ways you can fool yourself, because you know anything making you uncomfortable, tense, is not in the other person, but is within yourself. So you can go through your patterns and let go of them, you might not even have the need to engage with them, you know how blessed you are for being able to share any of this experience with another  being.

And of course you will know there is no need to be rejected because when you fully love and accept yourself, any type of rejection can only be done to oneself, not to other. Because when you emerge a new after the black hole nothing will have a hold on you; and you will be able to find love in anyone and anything.

The black hole is absolutely beautiful and equally terrifying, as for those who entered there is no return.

1.13743-C0141244-Black_hole_artwork-SPL-1

“Black holes are the seductive dragons of the universe, outwardly quiescent yet violent at the heart, uncanny, hostile, primeval, emitting a negative radiance that draws all toward them, gobbling up all who come too close. Once having entered the tumultuous orbit of a black hole, nothing can break away from its passionate but fatal embrace. Though cons of teasing play may be granted the doomed, ultimately play turns to prey and all are sucked haplessly―brilliantly aglow, true, but oh so briefly so―into the fire-breathing maw of oblivion. Black holes, which have no memory, are said to contain the earliest memories of the universe, and the most recent, too, while at the same time obliterating all memory by obliterating all its embodiments. Such paradoxes characterize these strange galactic monsters, for whom creation is destruction, death life, chaos order. And darkness illumination: for, as dragons are also called worms, so black hole are known as wormholes, offering a mystical and intimate pathway to the farthest reaches of the cosmos, thus bring light as they consume it.”
Robert Coover, A Child Again

Be brave, and dive into the mystery of YourSelf so you can finally learn how to truly love while being in this body.

Thank you for reading,

Love and Light,

Sabrina Santos

Can You Truly Love?

A friend once brought up a question, an observation, about the fact  that only a full self-realized being could truly love. That normal people are often not capable of truly loving. This observation stayed with me for a while. I had to go deep within myself to fully understand my own perspective about this.

And to be happy to fully disagree.

See, love is the very thing that permeates the all. Therefore, by definition we are that. We are this energy, and this divine essence is what brings us into being, so every single one of us, deep down, in our essence, knows what love truly is.

We might be here in this body afraid of finding out who we truly are because that threatens our independence, we are afraid of our own light. However, love is present in every choice we make, even the ones that appear to be led by negative frequencies such as fear.

If we dig deep in every action we will see love is the motive, because one might be coming from the illusion of not having love, not feeling the flow of love, or because one is open, willing to share this energy with the world in every single aspect of their lives.


The point is, every day there are non-realized beings acting from that place. Because miracles are everywhere, that’s a fact. In the way you smile, in a deep breath you take, in a chance you take to change your life, in a simple act of kindness, in the love of a parent, in a caring friend, anything that resonates with that frequency is that frequency even when we don’t realize the power of it, even when we fail to see it daily… We are all acting in sync with God, aware or not, we are part of the making. And here we are playing a part in the illusion. It is very hard to see from one single perspective that true love is reflected in every single particle of life.


Perhaps a fully realized being would be able to see that everywhere. But perhaps a fully realized being would also know how little gestures, little miracles, powered by true crystalline love are present in every day of our lives, is the very fuel that keeps this reality into motion.

I might be totally out of my head but I’m pretty sure that when God looks at us all it sees is love. Even when we are in anger, in pain or fear. Why do we insist in making such distinction between ourselves when are all the same force?  Why do we chase so much to be something we already are?  Just so we can be once again one with love, one with God. But if there is no such separation, just the perception of it, we can begin to have the awareness about our truth and be able to observe true love in every single being.

This is what I choose to believe in. This is what I choose as my truth.

To be able to see that through any suffering, to be able to see love in all circumstances, to believe in the power of love and to surrender to it daily.

Thanks for reading.

Love and Light,

Sabrina Santos

In the Condemning Of Ego and Mind Be Love.

Here is a thought led by heart.

Nature is perfection. God, as the great creator of all things has created the human experience. We belong to many worlds at once and in this experience we can discover and remember who we are in our totality. By the act of finding Truth in the Love that moves all things in nature and in the different worlds we are linked to.

Mind, ego, personality are things that enable this experience. They are precious gifts given by the Great Creator, just so we can have the joy of finding our Truth in the Love that we are. Instead of negating any part of our totality, inviting one to shower any aspects of separation with love might lead you to see how beautiful your mind, given to you by God, is. Because it allows you to create the dream you are living right now and to experience this life in the way it is. Your ego too has an important service to you, without it you would be still merged into the cosmic soup, but when you shower the ego with the pure love of light, given to you by God to find out how perfect you are, the ego loses its negative aspects and becomes another important and special note in the perfect symphony of creation that is you.

It’s your personality that carries the story of you, and the traits you will find within yourself so you can discover the joy of being way more than your identity. Then you can start remembering your other identities. The collective of identities you have been in the past lives you lived that make part of your cosmic story. Then you can find out the collective of souls you make part of beyond those identities.. You can discover different aspects of yourself.. in different dimensions, in different worlds, you can become more of your own totality and discover more of your truth.

You may also go beyond all that and discover your Nothingness and your Real Truth.

So from that place although thoughts, feelings, forms, time, space or identity might not exist..

From that place, you will see the perfection of the All of Creation.

There will be no need to fight the ego or condemn the mind.

So why not practice that Now?

Be the love you are in all aspects of your life if you are going to spend time debating about those things or putting your energy into a spiritual path.

Practice the act of being Truth, and simply Be Love.

No more rejection, no more. Because all is perfect. Because all is well.

Be Aware of who You Truly Are.

Thanks for Reading,

Love and Light.

Sabrina Santos

Ascension Guidance: Summer Solstice And Full Moon Transmission

Greetings!

In recent days/weeks/months many of us have been experiencing tremendous transformation, growth and expansion in so many ways and on many levels. Generally, this is what the last couple of years and the next few are all about, yet from a linear time perspective, it feels like the energies have been building up momentum for something greater, something we are all participants of, and it involves every single atom in the world. It’s not one single moment in time as we know it that changes everything, it’s a series of moments during which we establish strong foundations for the “new earth” to be experienced in much more tangible ways than it has been until now. All roads lead to that, even though at times it might seem like the opposite. The heart sees with great clarity, where the wounded mind can’t reach.

But for now, let’s stick to our current energy dyanmics.  On the 20th of June, we have a full moon in  Sagittarius and the Summer Solstice altogether. This great astrological combination, synergised with our own individual gateways holds a huge potential for transformation and we are being presented with an opportunity make revolutionary quantum leaps individually and collectively.LightMatrix

Dates are not important. This cosmic orchestration does not work in the time structure we have created. We use dates as reference points, but what’s truly important as we move through all these cosmic events is our state of being, where we are in our journey, the receptiveness and openness we have, the choices we make and our willingness and dedication to stepping deeper and deeper into our pure authentic nature as humans. One way or another, every single atom is being affected in the most beneficial ways by the incoming releases of higher vibrational energy. No stone is being left unturned. The energy of the Solstice and the full moon will continue to be present in our fields in the weeks to come, supporting us in releasing that which no longer serves us from the deepest levels.

This will be experienced uniquely by each individual, but the main theme is “rewriting” all our past experiences, wipe the slate clean and all the residual we might hold from the past, while simultaneously creating the space within and without for experiences that encompass more of who are truly are and where we are in our journey. Transmutation.

We can’t create that if our current state and energy fields are being hindered by old density/residual. Density sneaked into many areas of our lives, as we allowed it. The old matrix our world has been built upon for the last thousands of years has gotten more complex in time, but now a new one has been and is being put in place. We have been revealed and constantly reminded of the ways we can outgrow the old matrix/the illusion throughout time. Yet, we are being presented with choices. There always was and there always is one. The gate is wide open, yet the choice is ours to either enter or play a little more in the old. The way “out” of the old is through. Facing fear/s. Unifying all we are as humans and growing and maturing through it. Fear was/is a great teacher, yet the answer and key to it all truly is love.

There are a multitude of facets of ascension and during this time, our focus will turn towards the ones where growth is most required. In our outer reality, some might find themselves more focused on their purpose, “work,”shifting directions, expanding into that area, while others will focus more on the experience of relationships, creating partnerships that benefit all one way or another, others will choose to cocoon, to spend more time in their personal “cave”with the mere purpose of connecting deeper within themselves, with their core and bringing forth that essence into their beingness in the now. These outer reflections/creations are always being created in such a wondrous way that benefits us and our growth best.

All facets are beautifully inter-connected, yet at given times more of our focus might be given to a specific facet that requires expansion.

moon575The full moon in Saggitarius will give us the boost we need to move forward into the next phases of our evolution with joy, excitement and a childlike playfulness. Often times, we get too serious and pragmatic in our journeys that we forget we are here to enjoy every single moment of our waking times. We are here to explore the many enriching experiences life on Earth provides us with and play, play in creation. If we find ourselves seemingly disconnected from the frequency and state of joy, we have to stop, take a step back and connect to the inner child aspect that is in all of us. Often times, that is perceived as running away from responsibility and to escape their reality. That is not the intended purpose. To connect with our inner child in a mature way, simply means adopting a playful attitude towards our experiences and bringing forth that innocent pure love, joy, passion, and playfulness in whatever we do and wherever we are. Reflect on this question: what is the meaning of living life on Earth  if we don’t make the best of every present moment ?

Yes, there are dark nights of the soul, we may have many, but even the darkest night of the soul is temporary. In those moments,  it is even more imperative to allow our inner child to come out and engulf us in pure joy. Surrender.

Seriousness and playfulness have to hold hands and dance together as one for us to be able to live life on Earth at its full capacity. The same goes for all other polarities, whichever form they take in our experience.

That is the message today. Unification. Soulful creation. You can do it. You can be it, if only you dare to.

Love and warmest hugs,

Eddie

Guided Meditation: Overcome Social Anxiety

This Guided Meditation will lead you through your subconscious to a place where you are comfortable in social situations and feeling more confident in yourself. By connecting with the subconscious in this way you are more likely to feel that confidence in your daily life.

You can then take it a step further with the Freedom Release Technique and clear limiting subconscious beliefs that could be sabotaging your efforts to build confidence and be more relaxed in social situations.

www.rashanasoundessences.com

www.facebook.com/RashanaSoundEssences

Thank you for reading and listening,

Love and Light,

Eddie

The Difference Between Responding And Reacting

We don’t think much about these two concepts, but the knowledge and the understanding of them could be the secret ingredients to living life in grace’s embrace and they can provide us with that strong foundation of balance and harmony that cannot be easily shaken by neither outer or inner challenges, which we all experience at some point.

I noticed that many of us confuse these two “concepts.”  Perhaps “concepts” is not the best word to use, they are much more than that, they are ways of living. Once implemented, they can shift our reality greatly, but first let us describe these ways of living and the difference between, so they will be better comprehended.

As humans, we have been programmed to react to the outer world. It is that primal instinct, animalistic reaction to our environment, to situations, to people. This reaction to outer circumstances is mental, emotional and even physical. In physiology, it is called the ” fight-or-flight response,” but I humbly beg to change the name slightly and say it’s more like the “fight-or-flight reaction,” because indeed it is a physiological reaction, not a response. It triggers neural reactions, secretions of various hormones and a lot more processes are beginning to take place in our body. Reacting can lead to anxiety, depression, chronic stress, weakened immune system and increased risk of heart attack and stroke.

Our body feels like it is being attacked, so it created a very intelligent defense mechanism, that has evolved as necessary and needed throughout centuries of distorted social structures. Today, we are far more advanced than we were even five years ago. We may recognize some primitive behaviour in some, but generally we have evolved and are evolving past those distorted social structures. Defense mechanisms have to evolve too, the walls have to be torn down and as with everything else, this evolution begins through our inner transformation.

On a mental level, our mind reacts to outer circumstances either with dualistic/”positive” or “negative” thoughts, leading to emotional reactions sometimes to those thoughts and perceptions, other times to  experiences and situations.

Emotionally, we react with fear, joy, disappointment, happiness, worry, irritation and so on.

Reaction served us for a long time. Now as we have evolved as a society, the mechanisms that imply reaction can be restructured, transformed into new ones that support harmonious states of being and inevitably a greater peace is to be established in our society. What’s so important to know and understand is that reaction is not natural. It is something we had to implement in our states of being to “survive,” to be able to adapt to a dualistic Earth, where fear has been prevalent for eons.

You may find a better understanding in seeing it as a software that was necessary for the computer to function, but a new one, an updated version of the software has been created and the old one needs to be replaced.

The bridge from reaction to response is being built through awareness.

mindfulness-Reaction-vs-response

Responding to inner or outer experiences implies cultivating a neutral way of seeing what is and becoming masterful and mindful enough to be able choose our response. It is not to be confused with being robotic, emotions always need to be acknowledged and felt, thoughts always need to flow. The ability to respond blossoms from self-observation. Emotions will be felt, thoughts will be thought, experiences will still be experienced, but they will not get reactions from us, we will choose our response consciously. This choice is what makes the difference between response and reaction.

We either respond with love, or react with fear. Is there one way that is better than the other? No. They are simply chosen experiences to be had. At the end of the day, we have to feel into and reflect on which way works best for us and implement it in our every moment. Common sense alone will definitely guide us towards responding with love, instead of reacting with fear, of course, but actually truly implementing it in our daily lives is the real “challenge.” This process requires dedication and persistence. It is never an overnight process and it’s very multi-faceted, but we are being pushed to change our ways, and it is time to do so.

Observe, be present with the situation at hand and choose your response. Repeat. With practice, responding instead of reacting becomes natural and instinctive and it creates a far more harmonious general life experience. That is how powerful and life-changing, these simple shifts in our consciousness can be.

Thank you for reading,

Love and Light,

Eddie

JP Sears And The Ultra Spiritual Power

In a world where we often struggle to understand our own reality, where we slowly start tapping into the knowledge of the Self and de-constructing separation beliefs, laughter can be one of the purest medicines to help us discover our true powers.

Wouldn’t it be just great if we could get to know ourselves deeply and not be afraid of sharing who we are with others? With no fear of judgement, to be able to bring our greatest gifts and share them with everybody?

Well, Jonathan P Sears (mostly known as JP Sears) for sure is doing his best in giving the gift of being himself to the planet. With loads of laughter and an unconventional way to speak about spiritual themes.

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JP Sears, the Ultra Spiritual inspiration

JP  Sears is an emotional healing coach and international teacher founder of Inner Awakenings. He has been in the path of self-discovery, empowering others with his gifts and coaching sessions. JP has been working as a coach and healer  for over 16 years. In October 2014, he felt inspired to bring even more of his comic side to YouTube, creating the Ultra Spiritual series.

It’s truly meaningful when you find people in your life who can inspire you to be yourself ! Isn’t that one of the greatest gifts you can give to the world ? To be you ! The most authentic  you.
Sharing his journey JP Sears has told us how he became his most authentic self and was able to let go of previous beliefs he had about his image and how he should or shouldn’t deliver his message; with that said, once he started stepping out of his comfort zone he was able to share with the world more of his personality and deliver his message in a unique talented way.

Here you can watch the full interview and learn a bit more about the man who created the Ultra Spiritual Series and his “secret agenda” behind it (not so secret after all).

http://https://www.youtube.com/watch?v=AfoJnaenyEg

I remember watching one of JP’s  videos around a year ago having absolutely no idea what he was on about. The video subject was regarding taking Ayahuasca. Trust me, it’s already a controversial subject by itself. I was very intrigued by the video topic especially because I had just taken part in my first Ayahuasca ceremony. At the time, I didn’t realise what was the point of the video, rather than it’s focus on the comedy side. In fact, it wasn’t until recently after watching more of his amazing videos, I actually realised he was intentionally bringing up certain issues to be acknowledged by the spiritual community, using comedy to bring up those issues.

Here is the famous Using Ayahuasca video that brings up the use of sacred plants in a non sacred way:

It’s funny how one can get lost in the spiritual path and develop an Ultra Spiritual Ego, that was one of the first things that really put me off spirituality, soon after my  “spiritual awakening”. There was a lot of: I’m right – you are wrong , we are better than those who are “sleeping” , unaware of their spiritual side. A   common phrase I hear  from so called “spiritual people” is : “Oh how do you manage to work in the city with all those people sleeping and that terrible energy?! I can’t stand those people”.

Well I guess JP tackles this issues with his videos pointing out how people can be overly judgemental when they walk the spiritual path promoting the very thing spirituality is meant to awaken you from: Separation!

In his videos he points out many of the spiritual community non-sense and the misuse of what embodying spirit actually is, as well as  old  beliefs around themes related to spiritual wisdom and the New Age movement.

One of my favourite things is the fact that his videos are becoming so popular and well received by the “non-spiritual” community, in doing so he is raising awareness about spirituality to crowds that would never  dare to take a look into certain spiritual themes.  I can safely say many of my “non-spiritual” friends are sharing, liking and watching his videos and JP is passing the message, as well as the frequency of his joyful self around the world.

JP’s is a real breath of fresh air and his work has truly touched me and inspired me to bring more of my personality into my work, I ought to be more of myself and let my power within shine bright ,  I even officially compromise in letting out more  of my delightful mad silliness !

I hope his work can inspire you to be You. And be okay with whatever that means, being able to love yourself as you are , spiritual or not . After all .. like JP says: “What the hell is spiritual? Does anyone actually knows what that means ?”

He gives us a true example of how when you allow yourself to be yourself you can not only become a big success but most importantly , bring your Super Powers  to shine their light in the world.

To check out JP’s work  you can click on his YouTube Channel- Ultra Spiritual and subscribe:
https://www.youtube.com/channel/UCwUizOU8pPWXdXNniXypQEQ

He also has coaching sessions and workshops around the world so please stay tuned by visiting his website : http://AwakenWithJP.com

Connect with him at:
http://www.facebook.com/AwakenWithJP
http://www.AwakenWithJP.com
http://www.Instagram.com/AwakenWithJP
http://www.twitter.com/AwakenWithJP

I hope you enjoyed this article and please if you want to have a good laugh here are some of my favourite  JP videos :

Thanks for reading and watching,

Love and Light,

Sabrina Santos

Guided Kundalini Transcendental Meditation

This is a transcendental meditation as it was originally taught centuries ago. Transcendental meditations always have a breath rhythm and a hand mudra linked to the mantra. In the yogic scriptures, there are six pages written to tell the benefits of this single kriya. It allows you to control the senses and thoughts. It balances the life nerves of prana and apana so that your health is improved and the lung capacity is increased. Once your lung capacity in normal breathing is over 700 cc’s, your personality changes. The extra capacity sends an increased vital force to the nervous system with each breath. Nerves that are strong give you patience. In this exercise, the body maintains a perfect equilibrium in carbon dioxide and oxygen exchange. The pressure on the tongue causes the thyroid and parathyroid glands to secrete.
As taught by Yogi Bhajan

I have included a second meditation at the end called “I Am – a meditation into being”
his mantra connects the finite and Infinite identities. The first “I Am” that emphasizes the “I” is the personal and finite sense of self. The second “I Am” that emphasizes slightly the “Am” is the impersonal and transcendent sense of the Self. All real mantras blend this polarity of the Infinite and finite in their internal structure and design. If you only say the first “I Am,” the mind will automatically try to answer, “I am what?” This sends the mind on a search through all the categories and roles that hold the finite identities. If you immediately say the second part of the mantra, “I Am” the thought becomes “I Am what I Am.” To be what you are is the essence of truth and will lead you to the nature of Reality.

The hand and the breath move in rhythm and strengthen your ability to maintain a sense of self as your awareness expands. A yogi cultivates the relationship between the finite sense of the self and the infinite sense of the Self. The mind often forgets this relationship when it becomes attached to a particular emotion or object that it wants to keep. One of the important habits the yogi instills in the mind is the ability to break that trance of attachment by a shift to the perspective of Infinity. This is also the perspective of Being. You exist before the objects you collect and even before the body that you use. It is very powerful and effective to remind the mind of your true identity with your Infinite Being. Without this awareness, then philosophy, ethics, and spirituality will reduce to ritual participation in the “good.” What the yogi seeks is to participate in life with authenticity and wholeness.
Also as taught by Yogi Bhajan

Thank you for reading and watching,

Love and Light,

Eddie

I’m A Control Freak. Now What?

Most of us know by now, as proven countless times in our collective and individual history that control, in any way, shape or form, whether we do it to ourselves and/or to others, whether it is subtle  or apparent, it  is dysfunctional and it is something we eventually have to grow through for obvious reasons, but how do we actively do that and what does fully letting go of control means ?

Many of us have tried to control ourselves, what we’re experiencing and how and when, we tried to control the future because our minds thought it’s safer this way, it provides us with this very temporary feeling of comfort, an illusionary security.  For a moment, this might seem to work well, we feel safe and stable, and control does seem to create some kind of order in some ways, so it’s fine to play in it for a few moments, it serves a purpose. But in this space we’ve created, there is no room for expansion, for growth, for self-discovery and exploration. Control comes from some sort of fear always.

Simply put, as long as control is part of our daily practices, life won’t be lived to the fullest. It’s limiting our capacity, our potential, it steals our joy and it becomes exhausting to even try to control everything. Taken to the extreme, we will begin to try to control others around us, and this will just add up to our unhappiness, as control will most likely make relationships wither in time.

Then there comes a moment when this reality simply doesn’t serve us anymore and we are ready to grow and expand through it, and that’s when the reality that’s been built on control starts crumbling down bit by bit and things might get a little bit wonky then. There will be frustration, disappointment, constant irritation, exhaustion, and that’s O.K too. The reality as we knew it in “control-mode” is turned upside down, we are being shaken up, so we can expand. The control freak that’s in many of us begins to feel threatened and emotional reactions like the ones I just mentioned will follow on and on, until we allow ourselves to understand and integrate the wisdom that is being reflected in this experience, until we acknowledge the control freak within us and we allow it to mature and blossom into something more aligned with our free spirit.

Control can be such a great teacher, but to learn from it we have to pay attention like a student in class. In order to be able to learn from the teacher, there needs to be quiet in the room, pay attention to the lesson presented to absorb the knowledge, learn the lesson. Therefore, as with most things, we need to stop for a moment and reflect on our experience so far.

In essence, control is merely a cheap dualistic replica of our soul’s will and power, the aspect within us that “gets things done”, that moves things forward, the action taking aspect. We confused being in charge, an empowered individual with being in control, which are two completely different things.

Being in control means being fixated on very specific outcomes, it means supressing and repressing, as well as manipulating to get what we want, at times lying to do that, only to find ourselves living a life that lacks passion, adventure, spontaneity, and surrender. A dull life.

Being in charge means being aware that we are responsible in all ways for what we are experiencing and directing the energy consciously where we want it to go, as we surrender to what it is and will be, as we allow that directed energy to take the shape that serves us best. This is not to be confused with being passive. Action always needs to be taken, we are physical human beings. Divine will works through us, it doesn’t take actions for us. These actions that need to be taken will be revealed to us one way or another. We simply have to be receptive and open minded, open-hearted and in order to be receptive we have to be present in the moment of now, to be able to recognize and see clearly the opportunities that are being presented to us.

In this case, surrender is the key. Allowing life to unfold as it is, allowing ourselves to be who we are, allowing ourselves to experience what is, allowing ourselves to let go of perceptions, expectations with complete trust that all is unfolding perfectly for us, no matter how it looks in the moment or how chaotic everything might be.

One of the reasons why this dualistic earth experience/experiment is so precious is that we are learning and have learned the two sides of the same coin, so we can absorb the knowledge and wisdom from each experience to be able to choose the one we want.

With so many planets currently in retrograde, I felt compelled to share this piece of information. I see planets in retrograde as older siblings who sometimes playfully pick on us, teasing and triggering us, but love us unconditionally and want what’s best for us. The same goes with planets in retrograde. They highlight the aspects within us that need to be matured through “triggers.” They pick on those aspects and areas of our lives where progress might’ve been slow or inexistent. Those are the aspects and areas where growth and expansion are most needed for us to eventually blossom into a  whole and illumined human being.

The control freak aspect within us is very much picked on these days for many of us. The conditioning around control is very deep. Remember always that your response alone to a challenging outer or inner experience can shift an experience completely. Reacting strengthens and supports the on-going experience of the same thing, possibly with different nuances, players and playground. Many perceive this as some”karma” that is out to get us, because we did something “bad” and we’re “paying” for it. This perception is outdated, as that is not the case. When a pattern repeats itself, we create it to eventually transform, absorb its wisdom and integrate what’s necessary from it in our human psyche and, inevitably, in our daily lives. It’s all designed to facilitate our soul-human evolution.

Thank you for reading,

Love and Light,

Eddie