We know by now that our mind’s thoughts help create our reality. This is a guided meditation to help the listener experience a quiet mind and a sense of peace within. You will achieve a relaxed body and a focused state, once in this focused state your subconscious mind is guided into letting do. The purpose of this exercise is to aid in your minds ability to let go of the thoughts that are not serving you. With practice and repetition you can train your mind to automatically let go of the thoughts that upset you, or cause you to feel anxiety or unbalanced.
This meditation will help you obtain this ability. It is recommended that you listen to this meditation once a day for several weeks. Depending on how your mind is when you begin the process, determines how long or how much you need to practice, the process is different for everyone. It is also recommended that you listen to this when you are having a difficult time letting go of something, to help your mind to create a different path of response. In order to get the best results you must participate, do not just put this on and go to sleep, as you choose to stay with my voice and my suggestions, you are gaining greater control of your mind.
Instrumental background music courtesy of Lee Rosevere
Disclaimer: All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complimentary to any other medical or holistic treatment. None of the content is intended to offer medical or health related advise and the content is not to be used as a substitute for qualified medical advise. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.
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Love and Light,