Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness.
This guided meditation uses techniques of progressive relaxation and imagined visualisation to help you positively enhance your own happiness and inner healing energy through the practice of universal loving kindness
This session can also be useful for alleviating symptoms of anxiety and depression.
By practicing these techniques of mindful loving kindness you will find you are more able to naturally increase your own compassion, tolerance, understanding and acceptance for both yourself, and for others.
This meditation experience may be repeated as often as you choose to reinforce your positive intentions.
By your own inner direction may you continue to find your greatest waking potential.
This session is suitable and recommended for repeated listening, and regular listening will help compound positive suggestions and / or your own positive results.
The end of this session will provide the suggestions to return to a fully conscious, awake and alert, positive mind state.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. Please always consult your health care professional for your best advice in all medical issues.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive experience.
Source: Michael Sealey
Thank you for reading and watching,
Love and Light,