Overcome Fear & Stop Unconscious Self-Sabotaging – Guided Meditation

” This is a natural outcome of purifying and strengthening our relationship with ourselves. That is not as simple to practice as it sounds, but it is a lot more simple when you adopt a surrendering and self-embracement attitude in every moment. A deeper sense of self-mastery is required. We tend to do a lot of things unconsciously to counteract that harmonious relationship with ourselves. As in, we tend to judge, criticise, overthink, overanalyze and fill our focus with a bunch of nonsense, therefore create a mental fog through dysfunctional perceptions that distort things from how they really are.

We all do that at times, it’s alright, give forgiveness to yourself for it. I’m not saying it’s wrong or right, I am saying there are a lot better things to focus our  energy on, instead of holding onto the undesired. “

Paragraph from: Taking Responsibility – The Art Of Self-Empowerment

Meditation from:

Jason Stephenson Youtube

http://www.relaxmeonline.com/

Thank you for reading and watching,

Love and Light,

Eddie

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