The Envisioning Method Meditation By Vishen Lakhiani

What is the Envisioning Method?

It’s a process to get you in a state of flow. While you’re in this state of mind you will be actively using your mind to envision various objects, feelings, and emotions that are all scientifically proven to create a tremendous beneficial effect on your body, mind, and emotions.

There are 6 steps. And they will happen very quickly not taking much of your time. And once you’re done you’ll gain all that time back multiplied in terms of productivity, creativity, and an elevated state of clarity and relaxation.

1. Compassion
2. Gratitude
3. Forgiveness
4. Visualisation
5. Perfect Day
6. Blessing

For me personally this is one of the most complete, simple and effective meditation methods I have tried so far, and I have tried A LOT of them! It includes everything a spiritual practice of the modern man should have and it’s just 20 minutes. I recommend doing it first thing in the morning, writing down whatever ideas come to your mind afterwards and reap the benefits. I encourage you to let me know¬†your comments, experiences and thoughts.

Thank you for watching,

Love and Light,

George Kleopas