Guided Meditation: 40 Minutes That Can Change Your Life Forever

Listening daily these words can change the way you think and make you live better. serenity, happiness, calm. If you learn to love yourself, you will heal yourself. Say i can do it and with positive affirmations, in a every day exercise, you will change your life. Listen to this meditation as often as you can, you will see the change and you will start to think in a positive way, that will bring to you the best. Positive affirmations and meditations can heal your life.

This meditation is designed to help you change your mindset, if desired.

Thank you for reading and watching,

Love and Light,


How To Thrive During Mercury Retrograde Phases?

It’s that time of the year again when Mercury goes retrograde. By definition, it is a period of time where the planet seems to be going backwards. Of course, it’s not. It’s an illusion. It only looks that way.

It’s that time of the year when we moan about Mercury retrograde destroying our electronics, our jobs, our relationships, the time where almighty spooky Mercury retrograde just destroys our lives.

So, how do we, not only survive, but also thrive during this period?

First of all, let’s take a look on what professional astrologers have to say about Mercury retrograde (because I’m not one):

”  Don’t make any important moves when Mercury is retrograde. Nothing will be settled successfully for the future during these periods anyway – you will find it nearly impossible to nail down a plan. During a retrograde period, it is hard to get decisions from others. Even if a decision is made, it will be subject to change, either just after Mercury turns to direct motion or much later.

Mercury retrograde periods would not be good times to do anything involving communications, such as launch a magazine, website, or an advertising or publicity campaign.

These phases are also considered poor times to launch any new endeavors, even if they are not related to the communications industries.

Similarly, a retrograde period is not a good time to sign any contracts or even to shake hands on any new agreements. ” – Susan Miller

Yes, yes and yes.  Anything involving communications might not go well, plans might not go smoothly, decision-making process might be hindered and so on. This doesn’t mean you should refrain from doing anything you feel like doing. If something doesn’t work as planned..

Be happy that it doesn’t!

Mercury retrograde works with us, not against us. It supports only what’s of truth to who we are and our highest state of being. How I see Mercury retrograde is like a vacuum who sucks away everything that is no longer serving our lives, but we tend to hold onto that which is no longer beneficial to us so hard, we put all our strength and will into resisting letting go. But it doesn’t work, nothing works, and we try making it work again and again, but it still doesn’t and frustration follows inevitably and the “Oh, damn you Mercury retrograde, you’re ruining my life!”

But the truth is it’s not ruining anybody’s lives, its purpose is to emphasize on the areas of our lives that naturally have to transform as there’s no energetic match within us to match the vibration of that situation, relationship, job etc. It shows us (at times more intensely) where we are not in alignment with our highest self, highest purpose, highest state (hence the reason why more people quit their jobs or are being fired during this period etc.)

Throughout Mercury retrograde periods we might find ourselves going into a direction only to find it is a dead end, and we can’t explain why it didn’t work, can’t find a reason. But generally, the reason is it’s simply not for our highest good, so Mercury retrograde is telling us “Nope. This is not it. Dig deeper into your being and be purely guided by your heart in the direction it shows you.”

All the unnecessary frustration, anger, suffering comes from resistance – resistance to change, resistance to be present, flowing, resistance to live through the heart, to take actions and make decisions from that place. And resistance ultimately is fear.

We are resistant to change, because we’re afraid of the “big bad” unknown and we’re afraid to let go.

We’re resistant to be present and flowing, because our minds often times translate this as a threat to our security, so it tries to find reasons to sabotage our state of presence, finding ways to either live in the past, or the future.

We are resistant to live through the heart, because we doubt it, we’re afraid to trust, to listen to our internal guidance, however that expresses itself to each one of us uniquely. What we all have in common is feeling. We feel, and simply our feeling, unhindered by outdated mental “programs,” holds the potential to bring us the purest clarity. That is easy, it’s natural to us, to all of us, to feel. The challenge generally is trusting that internal voice, to allow it to guide us.

Mercury retrograde seems to be taking the role of the big brother who’s trying to talk some sense into us.

To conclude, how can we thrive through this period ?

We let go of what leaves, surrender to what is and maintain a discerning and open heart for what comes. This state of presence allows us to live in the effortless flow of life. In this state, fear, anger, frustration loose their grip and influence on our state of being naturally. We don’t feed them anymore, because we place our focus and will into truly living and by truly living I mean loving, embracing each moment with non-judgement, seeing the gifts life presents us with no matter how tumultuous our external reality can be. This ensures a deeper integration of gratitude, which I find fundamental to be able to not only “survive,” transitional phases of our lives(in general) but thrive through them.

That doesn’t mean challenges won’t arise, but we see through them, we see their gift, we see what they are teaching us.

And we transcend the victim mentality. Whether on a conscious or unconscious level, we are an active participant in creating our reality and all that encompasses. Nothing happens to us, unless we hold a vibrational match within ourselves for that experience to be manifested through our individual “creation field.” With this understanding, we’re one step closer to taking full responsibility for ourselves, our life, our state of being and our experiences.

This is what Mercury retrograde asks of us.

Ultimately, its purpose is to simply help us find deeper state of presence within ourselves, to flow, to live, to expand and live wholeheartedly.

Thank you for reading,

Love and Light,


 If you would like to book a “Double Healing Session” with two of “The Power Within Us” staff healers please click here.

Affirmations For Balance In Life, Mind & Groundedness Meditation

Today, I am grounded.
Today, I stand firm, believe in who I am and what I am doing.
Today, I know that I am right where I need to be.
Today, I understand that the only way forward is to be comfortable with where I am right now.
Today, I live and breathe in the present moment.
Today, I worry less and do more.
Today, I rein in my thoughts, seeking peace and balance
Today, I listen to my intuition.
Today, I move from a place of confidence.
Today, I know that I am so much more than I think I am.
Today, I breathe a little deeper.
Today, I smile a little more.
Today, I take things a little slower.
Today, I notice the little things that make me happy.
Today, I give thanks for what I already have.
Today, I take action toward my goals.
Today, I live like this is the most important day of my life.
Today, I understand that all obstacles are temporary.
Today, I embrace the love and possibilities all around me.
Today, I forgive past hurts and wrongdoings.
Today, I let go of the things, habits, and people that no longer serve the greater good.
Today, I find time to devote to the things that matter to me.
Today, I release the things that make me feel anxious, stressed, and overworked.
Today, I find simple and joyous ways to make things happen.
Today, I focus on what I can change and let go of everything else.
Today, I live for the beauty and joy in the world.
Today, I am grounded.

Affirmations are copyrighted to Jason Stephenson 2016.

Thank you for reading and watching,

Love and Light,


If you would like to benefit from the healing, transformation, and insight from The Double Healing Sessions with two healers and transformational therapists please click here.


Some artists can really reflect, with their music, the most intense, internal, conflicting, expanding growth of our soul.  So does the amazing Nick Mulvey, with this soulful masterpiece Fever to the Form. You can check out the lyrics and also watch it on YouTube:

So whether music or madness
Live by one of the two
By one of the two

Go on, fill your heart up with gladness
Not a moment too soon
Not a moment too soon

Should we ration the reasons
To the charts that ignore
Of this I’ve never been sure

So, i will follow the feeling
And sing fever to the form
Oh my fever to the form

‘Cause the very thing you’re afraid, afraid of
It keeps you clean but unclear
Clean but unclear

Is the dirt that you’re made, you’re made of
And thats nothing to fear
No, its nothing my dear

How did i know what you’re thinking
Maybe i thought it before

Maybe that’s why i’m at your window
Hear me at your door
Singing give me some more

Oh fever to the form
Won’t you hear me at your door
Singing give me some more

‘Cause you were never empty
And we’ve been here before
Yes, we’ve been here before

But now theres always plenty
Yet still we ask for more
Singing fever to the form

Written by Nick Mulvey • Copyright © Peermusic Publishing
Thanks for reading,
Love and Light,
If you would like to benefit from the healing, transformation, and insight from The Double Healing Sessions with two healers and transformational therapists please click here.

Dan Millman TED Talk

Watch this great motivational TED talk where Dan Millman speaks about his journey and how to simply DO things.

Accomplishing goals can be difficult and we may take a a while to get into the flow or to take risks in life so here is what Dan says about it:

Dan introduced his first book, Whole Body Fitness, establishing his foray into the authorial realm in 1979. Since then Millman has written an impressive 16 books, both fiction and nonfiction, and all focus on the conscious evolution of the mind and body. Dan’s books have been translated to 29 languages and have influenced millions of lives. Perhaps his most popular book, Way of the Peaceful Warrior, was adapted to film in 2006.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event.

Thanks for watching,

Love and Light,

Sabrina Santos

How Do We Receive Universal Support?

We are natural givers. We give. Generally, for many this comes instinctively. A thought, an action, a feeling – we share.

But what I’ve found in my journey so far, is that people are far more resistant to receiving than to giving. From something as simple as receiving a compliment, a smile to accepting the help of another when in need, we resist.

Download “The Universal Support” Sacred Key Here

To clarify within ourselves where we stand in regards to “receiving” we can look at our feeling when someone is offering something to us, no matter how small or insignificant it might seem. How do you feel when someone is giving you something? Do you generally brush it off with a half-mouthed “thank you!” ? Does it feel uncomfortable?

If your tendency is to refuse and feel some discomfort, I get this image of the universe knocking on our door, we open, we look it in the eyes and we slam the door in its face.cats123

Everything is energy. Every choice and action has its own vibration. The vibration of this action can be translated as saying “no!” to the universe, to a blessing. Of course, circumstances differ, but the point is we sometimes unconsciously refuse gifts life has to offer.

This resistance creates blocks to our receiving, and it can have a “butterfly effect”,  hindering the flow of abundance(finances, relationships and simply the joy in our  in our lives),  which is why we, at The Power Within Us, want to present you the work of spiritual author, teacher and transformational therapist Ciara Josephine.  She created an activation to help you shift from this state of unreceptiveness.

Through this activation you will be aligned with a higher vibrational state of acceptance, of receptivity and you will act like a magnet for joyful experiences, opportunities and interactions. You will receive Universal Support.

You can get this sacred key activation by clicking here.

Thank you for reading,

Love and Light,


Guided Meditation For Trusting Your Intuition (Higher Self)

Every single human being is intuitive by nature, it is an intrinsic part of who we are. It is the voice of the heart, it’s the tune it sings. However, it is our choice and willingness to listen to it, to dance to it, or not.

It presents itself at times as a feeling, as an idea, as a thought, as a vision or as an image. Because each and every one of us is so unique and complex, our intuition will come in different ways. Our “job” is to learn to recognize it and trust it, trust that whisper of your spirit, heart, soul.

The purpose of this meditation is to assist the listener in integrating a deeper sense of knowing and trust in our intuition.


Thank you for reading and watching,

Love and Light,


Music and Vocals by Joe Treacy

Main Script by Katherine Zimmerman

Progressive Relaxation by Linda Bennett

Guided Meditation For Healing Your Relationships

This guided meditation was created to help you heal your relationships. This hypnosis audio can be used to help you with friends, family and former significant others.

Relationships with others are, of course, an important aspect of our lives and evolution, mostly because they mirror ourselves, the relationship we have with ourselves. They awaken parts of us that we weren’t aware of before. They help us expand in many ways and they definitely contribute in to the richness of our existence.

To heal our relationships ultimately leads to healing the relationship we have with ourselves. Eventually, our relationships will naturally transform and will be healed and growth and valuable wisdom will be gained from it.

Please enjoy this meditation meant to facilitate this healing:

If you would like to get a free guide meditation for relaxation and stress relief then go to

Thank you for reading and watching,

Love and Light,


Full Spiritual Documentary: The Life Of Buddha

“Some people discard buddhism as modern religion, but buddhism is science of the mind.”

The Buddha

The history of Buddhism is the story of one man’s spiritual journey to Enlightenment, and of the teachings and ways of living that developed from it.

Siddhartha Gautama – The Buddha

By finding the path to Enlightenment, Siddhartha was led from the pain of suffering and rebirth towards the path of Enlightenment and became known as the Buddha or ‘awakened one’.

A life of luxury

Siddhartha Gautama was born around the year 580 BCE in the village of Lumbini in Nepal. He was born into a royal family, and his privileged life insulated him from the sufferings of life; sufferings such as sickness, age and death.

Discovering cruel reality

One day, after growing up, marrying and having a child, Siddhartha went outside the royal enclosure where he lived. When he went outside he saw, each for the first time, an old man, a sick man, and a corpse. This greatly disturbed him, and he learned that sickness, age, and death were the inevitable fate of human beings – a fate no-one could avoid.

Becoming a holy man

Siddhartha had also seen a monk, and he decided this was a sign that he should leave his protected royal life and live as a homeless holy man. Siddhartha’s travels showed him much more of the the suffering of the world. He searched for a way to escape the inevitability of death, old age and pain first by studying with religious men. This didn’t provide him with an answer. (Excerpt from main website)

Please visit the official website for more information:

Thank you for reading and watching,

Love and Light,


Summer Solstice And Full Moon Transmission


In recent days/weeks/months many of us have been experiencing tremendous transformation, growth and expansion in so many ways and on many levels. Generally, this is what the last couple of years and the next few are all about, yet from a linear time perspective, it feels like the energies have been building up momentum for something greater, something we are all participants of, and it involves every single atom in the world. It’s not one single moment in time as we know it that changes everything, it’s a series of moments during which we establish strong foundations for the “new earth” to be experienced in much more tangible ways than it has been until now. All roads lead to that, even though at times it might seem like the opposite. The heart sees with great clarity, where the wounded mind can’t reach.

But for now, let’s stick to our current energy dyanmics. On the 20th of June, we have a full moon in Sagittarius and the Summer Solstice altogether. This great astrological combination, synergised with our own individual gateways holds a huge potential for transformation and we are being presented with an opportunity make revolutionary quantum leaps individually and collectively.

Dates are not important. This cosmic orchestration does not work inLightMatrix the time structure we have created. We use dates as reference points, but what’s truly important as we move through all these cosmic events is our state of being, where we are in our journey, the receptiveness and openness we have, the choices we make and our willingness and dedication to stepping deeper and deeper into our pure authentic nature as humans. One way or another, every single atom is being affected in the most beneficial ways by the incoming releases of higher vibrational energy. No stone is being left unturned. The energy of the Solstice and the full moon will continue to be present in our fields in the weeks to come, supporting us in releasing that which no longer serves us from the deepest levels.

This will be experienced uniquely by each individual, but the main theme is “rewriting” all our past experiences, wipe the slate clean and all the residual we might hold from the past, while simultaneously creating the space within and without for experiences that encompass more of who are truly are and where we are in our journey. Transmutation.

We can’t create that if our current state and energy fields are being hindered by old density/residual. Density sneaked into many areas of our lives, as we allowed it. The old matrix our world has been built upon for the last thousands of years has gotten more complex in time, but now a new one has been and is being put in place. We have been revealed and constantly reminded of the ways we can outgrow the old matrix/the illusion throughout time. Yet, we are being presented with choices. There always was and there always is one. The gate is wide open, yet the choice is ours to either enter or play a little more in the old. The way “out” of the old is through. Facing fear/s. Unifying all we are as humans and growing and maturing through it. Fear was/is a great teacher, yet the answer and key to it all truly is love.

There are a multitude of facets of ascension and during this time, our focus will turn towards the ones where growth is most required. In our outer reality, some might find themselves more focused on their purpose, “work,”shifting directions, expanding into that area, while others will focus more on the experience of relationships, creating partnerships that benefit all one way or another, others will choose to cocoon, to spend more time in their personal “cave”with the mere purpose of connecting deeper within themselves, with their core and bringing forth that essence into their beingness in the now. These outer reflections/creations are always being created in such a wondrous way that benefits us and our growth best.

All facets are beautifully inter-connected, yet at given times more of our focus might be given to a specific facet that requires expansion.

moon575The full moon in Saggitarius will give us the boost we need to move forward into the next phases of our evolution with joy, excitement and a childlike playfulness. Often times, we get too serious and pragmatic in our journeys that we forget we are here to enjoy every single moment of our waking times. We are here to explore the many enriching experiences life on Earth provides us with and play, play in creation. If we find ourselves seemingly disconnected from the frequency and state of joy, we have to stop, take a step back and connect to the inner child aspect that is in all of us. Often times, that is perceived as running away from responsibility and to escape their reality. That is not the intended purpose. To connect with our inner child in a mature way, simply means adopting a playful attitude towards our experiences and bringing forth that innocent pure love, joy, passion, and playfulness in whatever we do and wherever we are. Reflect on this question: what is the meaning of living life on Earth if we don’t make the best of every present moment ?

Yes, there are dark nights of the soul, we may have many, but even the darkest night of the soul is temporary. In those moments, it is even more imperative to allow our inner child to come out and engulf us in pure joy. Surrender.

Seriousness and playfulness have to hold hands and dance together as one for us to be able to live life on Earth at its full capacity. The same goes for all other polarities, whichever form they take in our experience.

That is the message today. Unification. Soulful creation. You can do it. You can be it, if only you dare to.

Love and warmest hugs,


You Create Your Reality