How Do We Receive Universal Support?

We are natural givers. We give. Generally, for many this comes instinctively. A thought, an action, a feeling – we share.

But what I’ve found in my journey so far, is that people are far more resistant to receiving than to giving. From something as simple as receiving a compliment, a smile to accepting the help of another when in need, we resist.

Download “The Universal Support” Sacred Key Here

To clarify within ourselves where we stand in regards to “receiving” we can look at our feeling when someone is offering something to us, no matter how small or insignificant it might seem. How do you feel when someone is giving you something? Do you generally brush it off with a half-mouthed “thank you!” ? Does it feel uncomfortable?

If your tendency is to refuse and feel some discomfort, I get this image of the universe knocking on our door, we open, we look it in the eyes and we slam the door in its face.cats123

Everything is energy. Every choice and action has its own vibration. The vibration of this action can be translated as saying “no!” to the universe, to a blessing. Of course, circumstances differ, but the point is we sometimes unconsciously refuse gifts life has to offer.

This resistance creates blocks to our receiving, and it can have a “butterfly effect”,  hindering the flow of abundance(finances, relationships and simply the joy in our  in our lives),  which is why author Ciara Josephine in partnership with The Power Within Us, created an activation to help you shift from this state of unreceptiveness.

Through this activation you will be aligned with a higher vibrational state of acceptance, of receptivity and you will act like a magnet for joyful experiences, opportunities and interactions. You will receive Universal Support.

You can get this sacred key activation by clicking here.

Thank you for reading,

Love and Light,


Guided Meditation For Trusting Your Intuition (Higher Self)

Every single human being is intuitive by nature, it is an intrinsic part of who we are. It is the voice of the heart, it’s the tune it sings. However, it is our choice and willingness to listen to it, to dance to it, or not.

It presents itself at times as a feeling, as an idea, as a thought, as a vision or as an image. Because each and every one of us is so unique and complex, our intuition will come in different ways. Our “job” is to learn to recognize it and trust it, trust that whisper of your spirit, heart, soul.

The purpose of this meditation is to assist the listener in integrating a deeper sense of knowing and trust in our intuition.


Thank you for reading and watching,

Love and Light,


Music and Vocals by Joe Treacy

Main Script by Katherine Zimmerman

Progressive Relaxation by Linda Bennett

How Do Your Relationships Reflect You ?

Relationships are an intrinsic part of our lives, from the moment we come into this world, till the moment we leave it. Socially, it begins with the relationship with the mother that’s being developed from the womb, then the father, relatives, friends and so forth. We are always in some sort of social relationship. Because they are such an important aspect of our lives, they generally require more of our focus.

Particularly, in this article I want to address the reflective aspect of relationships and what that involves.

The chase

We’ve all done “the chase” at some point – the often times unconscious chase of that perfect relationships based on our individual ideas, needs and perceptions of perfect.

Generally, this chase is reflected in the search of a romantic partner that fulfills our needs and fantasies, may they be emotional or intellectual – we unconsciously believe that something is lacking in our lives, in ourselves so we start looking outward for it; we look for a partner with whom we’re going to spend our lives with, who’s going to make us happy. And we go on this rabbit hole of relationships, searching and searching, relationship after relationship and we still can’t find it, that thing we’re looking for, you know, THAT thing!

Some relationships bring some temporary happiness, and then it all falls apart, and we’re disappointed, and we hurt, and we suffer.  But life moves forward, right ? So, we get over it, find a good break up song to pamper ourselves with, from the million break up songs that are out there and we jump into the next relationship with the same hopes and needs, but it’s still not making us happy. Damn it! “He/She wasn’t right for me.” we tell ourselves. Next.

And the loop goes on for as long as we let it. And it becomes a pattern. This chase is not only reflected in our relationships. We chase jobs, experiences, enlightenment and anything to make us feel better about ourselves. But what do we truly deeply search for in all these cases? Ourselves. We seek ourselves.

As cliche as it may sound, it is true – no matter what it is that we’re seeking, it is always in us. It might not be apparent, but when we allow ourselves to be present with it, to look deeper into ourselves, to see through the illusionary veils, to break through the walls of fear, to listen to the voice of our heart, the wisdom in our feeling.. it is there. You will find “THAT thing” there.

The reflective nature of relationships

We don’t even really deeply know what we’re chasing so much, THAT thing, because we don’t give ourselves permission to just be with THAT thing. Often times THAT thing invites us to look into the deepest, darkest corners of our hearts in order to liberate, to release and transform. But we don’t want to. We’re afraid. We’re afraid of pain, sadness. We judge them, we don’t want them. So we push it all aside, but they’re there. They will still be there tomorrow, and the day after tomorrow. We just become better at hiding and pretending it’s not there. This is one of the many ways we repress, until the glass becomes so full, we can no longer do that. And even then our lower minds might try to use all kinds of escapism methods, of distractions. Anything we can think of can become a distraction, we can make anything a distraction, anything that can keep us busy enough for us to not face ourselves in all our grandeur, in all we are.

But eventually, all our bottled fears and wounds will be reflected back to us one way or another and that’s one of the many gifts relationships bring to us, even if it might not look like a gift at all in the moment. Generally, they shows us the way, they light up the path to self-love.

Yet, if we ignore what’s right in our faces, blinded by mental constructs (fear) not only our growth is hindered, but we’re also basically saying “No, thanks!” to a priceless, not always apparent gift the Universe is giving to us – the gift of clarity.

The healing and transformation

Relationships can be challenging. They generally are, whether they are taking the shape of romance, friendship or family. That’s not a “bad” or “good” thing. It’s just a fact. They trigger emotions in us that we would not normally be aware of, they awaken  parts of us that might’ve been dormant, whether those parts seem “negative” or “positive.” They challenge our beliefs, our perceptions and peak on our fears. In less words, they eventually help us grow and expand as individuals.

That is because our  inner world is being reflected in our relationships. Our internal world/general vibrational state will naturally create the relationships that benefit our soul/human growth most.

They lead back within, they point to the aspects within ourselves that need to be acknowledged, embraced, matured, to (often times unconscious) outdated beliefs, masks/identities that need to be transformed, to releasing emotional wounds and, in general, layers of fear.

The reason why relationships are organically healing and transformational is that they all lead to the most important, intimate, profound relationship we will ever have – the relationship we have with ourselves. Our relationship with ourselves acts as a template for the creation of the relationships we have with others and with everything, with all life.

Relationships point us, they guide us yet at the end of the day we have to be willing to face ourselves as uncomfortable as it might be, to choose to be with ourselves fully, wholly, humanly, cosmically. That’s when the most profound healing and transformation can occur and it is something that naturally occurs; at the right time, when we are ready, when we choose and allow.

When we surrender.

Thank you for reading,

Love and Light,



Guided Meditation For Healing Your Relationships

This guided meditation was created to help you heal your relationships. This hypnosis audio can be used to help you with friends, family and former significant others.

Relationships with others are, of course, an important aspect of our lives and evolution, mostly because they mirror ourselves, the relationship we have with ourselves. They awaken parts of us that we weren’t aware of before. They help us expand in many ways and they definitely contribute in to the richness of our existence.

To heal our relationships ultimately leads to healing the relationship we have with ourselves. Eventually, our relationships will naturally transform and will be healed and growth and valuable wisdom will be gained from it.

Please enjoy this meditation meant to facilitate this healing:

If you would like to get a free guide meditation for relaxation and stress relief then go to

Thank you for reading and watching,

Love and Light,


Full Spiritual Documentary: The Life Of Buddha

“Some people discard buddhism as modern religion, but buddhism is science of the mind.”

The Buddha

The history of Buddhism is the story of one man’s spiritual journey to Enlightenment, and of the teachings and ways of living that developed from it.

Siddhartha Gautama – The Buddha

By finding the path to Enlightenment, Siddhartha was led from the pain of suffering and rebirth towards the path of Enlightenment and became known as the Buddha or ‘awakened one’.

A life of luxury

Siddhartha Gautama was born around the year 580 BCE in the village of Lumbini in Nepal. He was born into a royal family, and his privileged life insulated him from the sufferings of life; sufferings such as sickness, age and death.

Discovering cruel reality

One day, after growing up, marrying and having a child, Siddhartha went outside the royal enclosure where he lived. When he went outside he saw, each for the first time, an old man, a sick man, and a corpse. This greatly disturbed him, and he learned that sickness, age, and death were the inevitable fate of human beings – a fate no-one could avoid.

Becoming a holy man

Siddhartha had also seen a monk, and he decided this was a sign that he should leave his protected royal life and live as a homeless holy man. Siddhartha’s travels showed him much more of the the suffering of the world. He searched for a way to escape the inevitability of death, old age and pain first by studying with religious men. This didn’t provide him with an answer. (Excerpt from main website)

Please visit the official website for more information:

Thank you for reading and watching,

Love and Light,


Summer Solstice And Full Moon Transmission


In recent days/weeks/months many of us have been experiencing tremendous transformation, growth and expansion in so many ways and on many levels. Generally, this is what the last couple of years and the next few are all about, yet from a linear time perspective, it feels like the energies have been building up momentum for something greater, something we are all participants of, and it involves every single atom in the world. It’s not one single moment in time as we know it that changes everything, it’s a series of moments during which we establish strong foundations for the “new earth” to be experienced in much more tangible ways than it has been until now. All roads lead to that, even though at times it might seem like the opposite. The heart sees with great clarity, where the wounded mind can’t reach.

But for now, let’s stick to our current energy dyanmics. On the 20th of June, we have a full moon in Sagittarius and the Summer Solstice altogether. This great astrological combination, synergised with our own individual gateways holds a huge potential for transformation and we are being presented with an opportunity make revolutionary quantum leaps individually and collectively.

Dates are not important. This cosmic orchestration does not work inLightMatrix the time structure we have created. We use dates as reference points, but what’s truly important as we move through all these cosmic events is our state of being, where we are in our journey, the receptiveness and openness we have, the choices we make and our willingness and dedication to stepping deeper and deeper into our pure authentic nature as humans. One way or another, every single atom is being affected in the most beneficial ways by the incoming releases of higher vibrational energy. No stone is being left unturned. The energy of the Solstice and the full moon will continue to be present in our fields in the weeks to come, supporting us in releasing that which no longer serves us from the deepest levels.

This will be experienced uniquely by each individual, but the main theme is “rewriting” all our past experiences, wipe the slate clean and all the residual we might hold from the past, while simultaneously creating the space within and without for experiences that encompass more of who are truly are and where we are in our journey. Transmutation.

We can’t create that if our current state and energy fields are being hindered by old density/residual. Density sneaked into many areas of our lives, as we allowed it. The old matrix our world has been built upon for the last thousands of years has gotten more complex in time, but now a new one has been and is being put in place. We have been revealed and constantly reminded of the ways we can outgrow the old matrix/the illusion throughout time. Yet, we are being presented with choices. There always was and there always is one. The gate is wide open, yet the choice is ours to either enter or play a little more in the old. The way “out” of the old is through. Facing fear/s. Unifying all we are as humans and growing and maturing through it. Fear was/is a great teacher, yet the answer and key to it all truly is love.

There are a multitude of facets of ascension and during this time, our focus will turn towards the ones where growth is most required. In our outer reality, some might find themselves more focused on their purpose, “work,”shifting directions, expanding into that area, while others will focus more on the experience of relationships, creating partnerships that benefit all one way or another, others will choose to cocoon, to spend more time in their personal “cave”with the mere purpose of connecting deeper within themselves, with their core and bringing forth that essence into their beingness in the now. These outer reflections/creations are always being created in such a wondrous way that benefits us and our growth best.

All facets are beautifully inter-connected, yet at given times more of our focus might be given to a specific facet that requires expansion.

moon575The full moon in Saggitarius will give us the boost we need to move forward into the next phases of our evolution with joy, excitement and a childlike playfulness. Often times, we get too serious and pragmatic in our journeys that we forget we are here to enjoy every single moment of our waking times. We are here to explore the many enriching experiences life on Earth provides us with and play, play in creation. If we find ourselves seemingly disconnected from the frequency and state of joy, we have to stop, take a step back and connect to the inner child aspect that is in all of us. Often times, that is perceived as running away from responsibility and to escape their reality. That is not the intended purpose. To connect with our inner child in a mature way, simply means adopting a playful attitude towards our experiences and bringing forth that innocent pure love, joy, passion, and playfulness in whatever we do and wherever we are. Reflect on this question: what is the meaning of living life on Earth if we don’t make the best of every present moment ?

Yes, there are dark nights of the soul, we may have many, but even the darkest night of the soul is temporary. In those moments, it is even more imperative to allow our inner child to come out and engulf us in pure joy. Surrender.

Seriousness and playfulness have to hold hands and dance together as one for us to be able to live life on Earth at its full capacity. The same goes for all other polarities, whichever form they take in our experience.

That is the message today. Unification. Soulful creation. You can do it. You can be it, if only you dare to.

Love and warmest hugs,


Spiritual Documentary: ATOM – The Illusion Of Reality

The first episode can be watched here.

The second episode can be watched here.

The final part of Professor Jim Al-Khalili’s documentary series about the basic building block of our universe, the atom. He explores how studying the atom forced us to rethink the nature of reality itself, discovers how there might be parallel universes in which different versions of us exist and finds out that ’empty’ space isn’t empty at all. Al-Khalili shows how the world we think we know turns out to be a tiny sliver of an infinitely weirder universe than which we could have conceived. (Excerpt from main website)

Thank you for reading and watching,

Love and Light,


SECRET Sunrise Event In London

Next event is the 9th of June at 06:30AM.

The secret venue will be held at:

Ugly Duck 

47-49 Tanner Street, SE1 3PL London, United Kingdom

Facebook event page: Secret Sunrise London Vol. 3

Once every fortnight a group of intrepid people gather to surrender themselves to connectedness, fun and interaction during a magical hour of dance before the work day begins.

A secret venue, a crazy dress-up theme and wireless headphones creates the perfect setting for a little bit of ridiculousness and a whole lot of fun.

Individuals come to Secret Sunrise to be guided in a free spirited dance class that promotes connection, interaction and self-expression. The ‘suggestive’ instructions allow you to express yourself and interpret the session in whatever way possible.

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As the music fills your headphones, your safe place is created. The session begins in a slow but uplifting way and you are encouraged to look inwards and set your intention. You become aware of yourself in this space surrounded by others but essentially you are encouraged to focus on being present before you can start interacting. The beat begins and you start to notice others around you smiling as they dance by, genuinely excited to make a connection through a look, a touch or a shared dance move. The Session elevates to a point of euphoria as we find connectedness with ourselves and one and one another. By the end of the hour you are content in the realization that you can still be filled with this level of uninhibited childlike fun. You have claimed your little piece of the joy to take with you into your day. 

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Secret Sunrise is a community that encourages dreamers, adventurers, non-dancers and dancers alike, young and old to come and immerse themselves in this early morning journey. Sharing the joy through a blend of yoga, meditation, make believe and free dance.

Next event is the 9th of May at 06:30AM. 

The secret venue will be held at:

Ugly Duck

47-49 Tanner Street, SE1 3PL London, United Kingdom

Facebook event page: Secret Sunrise London Vol. 3

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Limited pre-entry tickets only. No tickets will be sold at the door.

** Early Bird tickets £10 (limited)

** Normal Bird tickets £12

Tickets available at:

Wireless headphones will be provided.

All ticket holders will recieve an email within 24hrs of the event revealing the location details and everything you need to know.

The session will begin at 6.30am. Please arrive at 6.00am to get your headphones.

Come #ShareTheJoy with us.

Contact us on if you have any questions.

Thank you for reading and see you there!

Love and Light,

The Power Within Us

Spiritual Documentary: ATOM – The Key To The Cosmos

The first episode can be watched here.

The second in Professor Jim Al-Khalili’s three-part documentary about the basic building block of our universe, the atom. He shows how, in our quest to understand the tiny atom, we unravelled the mystery of how the universe was created – a story with dramatic twists and turns, taking in world-changing discoveries like radioactivity, the atom bomb and the Big Bang, as the greatest brains of the 20th century competed to answer the biggest questions of all. (Excerpt from main website)

The third and final episode of this documentary series will be uploaded on “The Power Within Us” on the 6th of June.

Thank you for reading and watching,

Love and Light,


Spiritual Documentary: ATOM – The Clash Of The Titans

 “The atoms that make up my body are identical to the atoms in the rocks, the trees, the air, even the stars, and yet they come together to create a conscious being who can ask the question: ‘what is an atom?’ Explaining all that is surely the next great challenge in science.”

The discovery that everything is made from atoms has been referred to as the greatest scientific breakthrough in history. As scientists delved deep into the atom, they unravelled nature’s most shocking secrets and abandoned traditional beliefs, leading to a whole new science which still underpins modern physics, chemistry and biology, and maybe even life itself. Nuclear physicist Professor Jim Al-Khalili tells the story of this discovery and the brilliant minds behind the breakthrough. (Excerpt from main website)

” The Clash Of The Titans” is the first part of this documentary series. The second and the third final part of it will be uploaded on “The Power Within Us” soon.

Thank you for reading and watching,

Love and Light,


You Create Your Reality